How can I deal with my anxiety?

Exercise can eliminate some of the chemicals that cause anxiety and make the mind relaxed and happy. When you feel anxious, simply don't think about anything, go for a run, play ball or swim, etc., which not only exercises the body, but also effectively relieves the anxiety, so that you have more energy to do the following things.

You can buy some small items with relaxing and soothing effects, which are both beautiful and practical, to help you decompress and regulate your mood, such as scented candles, different flavors of tea bags, books or a movie, etc., and the stress relief balls and fidget spinners that were very popular some time ago are also good choices.

As an ordinary person, the best way to deal with anxiety is to train the way of thinking, deliberately train it to become a habit, and then deal with daily anxiety as simple as breathing. I have also described this situation before, because of the problem caused by procrastination, although it is not a big problem, but I will still be very anxious, and it will affect my work. In order to overcome this anxiety, I consciously trained myself to think mindfully.

You can find a friend to talk to, listen to some cheerful **, and shout.

There are many causes of anxiety, you find out which are the main causes of anxiety, and if you can't solve this thing at once, then divide it into several small goals to solve it.

When I first entered my freshman year, I was anxious every day, because I didn't join the club, and I was even more anxious when I watched others busy. I don't know how to study for university courses, I don't know what to read extracurricular books, I always conflict with classes when I want to work, I am far away, and I am very homesick, and all kinds of emotions make me collapse every day. Later, there was one thing that cheered me up a little, that is, I signed up for an accounting class at that time, and I attended classes every night, and there was exam time to urge you, so I had to read books, maybe I had just come from high school, and I was very afraid of going to the exam if I was not ready, so I read books day and night, and I remember that I was the only one in our dormitory at that time and passed the first time, and the anxiety was very weak at this time.

If you are in a state of anxiety, first you should change the environment or talk to a friend, so that you can release it, and if you have time, it is best to go out and travel, so that the mind can be well liberated.

Rather than dealing with it, it's about trying to find a way to live peacefully with your emotions and get along well. Slowly increase your tolerance to various emotions, and when emotions come, you can also stand it without affecting your regular work and life.

If you struggle with the same thing over and over again and can't find a solution, then you are still staring at the matter, and it is easy to fall into persistent anxiety. You might as well start doing some other tasks first, such as reading some idle books or cooking a meal at the end of the semester when you can't write **. Don't think it's a waste of your time solving problems, towards.

Taking a deep breath is to calm yourself down, go out and get some air, walk more, and divert your attention.

Playing games non-stop....Or find a book that interests you....Or go out for two days....In short, find an outlet for your emotions...

I feel that there are always a lot of things that make me anxious before those days of the month, and sometimes even trivial things will make me very irritable, and then I will cry happily and find out that it will be much better, so as long as I am anxious, I will find a place where no one is and cry hysterically.

Find the root cause of your anxiety, face it bravely, and solve this problem, and you will naturally not be anxious.

Anxiety is caused by a reason. Finding the cause is the only way to fix the problem. Some people are anxious because life is not satisfactory.

That's why I feel anxious. And some people are anxious because they want their children to have a better future. And these anxieties are of little use to themselves, but make themselves more and more negative.

So what to do?

I used to be very anxious, because when I was unemployed, I couldn't see hope, and my heart was always irritable. In addition, the child is not satisfied with his studies. So I feel anxious.

But it didn't work, because the anxiety made me have no appetite for eating, and I couldn't arouse interest in doing anything. And often insomnia.

One day I found that I had a lot of hair falling out, and it was only when I realized the seriousness of the matter. So I started to free deregulation, isn't it unemployment? There's something terrible.

If you are unemployed, you can find it again. So I started thinking about finding something to do. So what to do?

I heard people say that writing is a stress reliever, so I started to learn how to write. I'm busy writing every day. From not daring to write a word at the beginning, to now having a beginning can write a long one.

When you have something to do, you will never think about it again. To be honest, anxious couples are too idle, and if you are busy, you naturally don't have time to think a lot or look forward to something?

Just imagine, a person is very busy every day, and she is so tired that she can't do anything, how can she be anxious. Anxiety comes from being too idle, having time to think, and then being cranky. Once people run out of time, they naturally don't get anxious.

In conclusion, anxiety is a bad mood and wanting to defeat it. You first have to convince yourself. Only if your own reasons change and the reasons are busy, you will naturally not feel anxious.

The biggest feeling of anxiety is chest tightness, numbness in the head, loss of concentration, and loss of appetite. The whole body function seems to be in a state of semi-stagnation, which is really uncomfortable.

I remember a job before, because it was very stressful, it often made me mentally stressed, and then I made mistakes at work again and again, and everyone knows that there is a price to pay for making mistakes at work. So, my anxiety during that time can be described as tense.

I remember losing 8 pounds that month, and the whole person was in a state of disappearance, until my mother came to see me and found that the state was very poor, I began to pay enough attention.

Therefore, if you also have this kind of anxiety, you must detect and adjust it in time. So how did I adjust, let's talk about my method, I hope to bring you some reference.

1. Find someone to solve it

To put it bluntly, anxiety disorder has actually begun to change to low-grade depression, and if we can't isolate and clear this state well, it will have a great impact on our later lives. Then, the best way is to confide, of course, the person to talk to also has a head, you have to look for the kind of knowledge and experience that is very rich in knowledge and experience, and at the same time really good to you. This kind of person will put himself in your shoes and help you analyze the situation.

If your parents are very wise in dealing with problems and have a very objective and non-negative point of view, then you can consult them. However, the average parent thinks that they are not good at dealing with the problem of their children's anxiety, and they may be more emotional in this regard, and the average parent will think that "anxiety is a kind of hypocrisy". But anxiety disorders cannot be dealt with emotionally.

Then I suggest that you can find your husband, men are generally very mature in mentality, and at the same time have strong rational thinking. Or you can find some friends to help yourself, but don't look for negative energy! Such people will only make your situation worse.

2. Exercise

I was under too much psychological pressure, so I forced myself to go out for a run every morning, which was inspired by Forrest Gump, when you have something boring that can't be resolved, exercise will indeed reduce this depression. Maybe it's because sweating a lot during running can detoxify.

I was running for about 2 months, and the biggest change was that I was able to eat, my body became stronger, and I spoke with confidence. The anxiety disorder seems to have been alleviated by changes in the body.

3. Divert attention

If you are anxious, then go to divert your attention in time, there are many ways, if you are at work, then take a leave of absence for a while, you can go anywhere, travel, stay at home, watch a movie, or have a big meal. As long as you hide for a while, your mindset will change, and remember that time can really change everything.

I remember very well the hurt I was caused by those days, but I eventually adjusted, so I hope you can be strong too. Anxiety is really scary, but the important thing is that we must change it, believe in ourselves, and work hard.

There are three ways to resolve anxietyThe first is to find out the cause of anxiety, the second is to relieve oneself or talk to friends, and the third is to exercise appropriately.

When I was in high school, my grades were seriously biased, and there were only 4 months left in the college entrance examination at that time, so I was anxious to improve my grades every day, thinking about what to do every day, and I had anxiety after a long time.

After feeling anxious, not only did I not find a good solution, but I became more irritable, and my grades were stagnant.

Later, my tablemate noticed that something was wrong with me and chatted with me, and she realized that I was anxious because I was in a hurry.

Find out whyThe table mate is also warm-hearted, and she told me that although the college entrance examination is about to be taken, I can't rush to the doctorIf your mind is in turmoil now, not only will your grades not change, but it will also be bad for your own health.

Only by continuing to work hard can you make progress slowly, I know you are in a hurry, but the teachers have said that if you want to hurry, you can't reach it, so it's not a way.

Then she jokingly said: Our grades are about the same, no, I will be your table mate next year.

Chat with friendsAfter listening to her words, I relaxed a little, not in a hurry to study, and slowly calmed down.

Then I spent a few days studying and when I was anxious again, I chatted with my table mates and made jokes, which I think was very helpful.

Relax appropriatelyOf course, studying can also be tiring, and sometimes I will take her to accompany me to walk around the campus and look at the flowersRun together in the evening, sweat and relax(Will also sneak outside to buy snacks and see the scenery outside).

A few months passed in a flash, and my anxiety slowly disappeared with the company of my tablemates. What makes me happiest is that we usually supervise each other and make up lessons for each other, and our scores have improved a lot in a preliminary exam near the college entrance examination.

Before the college entrance examination, we also cheered each other up, not anxious, not in a hurry, believed in ourselves, and answered questions seriously.

Our efforts paid off in the end, and after the college entrance examination, we both got admitted to a decent university, but unfortunately we couldn't be at the same table.

This experience also inspired me a lotTherefore, I think that if you are anxious, you must first find out the reason for self-resolution, and it is best to chat with optimistic and humorous friends, which is particularly helpful for relieving anxiety.

Self-awareness: Start by recognizing that you are experiencing anxiety and accepting it. Understanding your emotions is the first step to solving your problem.

Emotional release: Find a safe environment where you can release your emotions by crying, journaling, or talking.

Find support: Communicate your feelings with friends, family, or someone you trust, share your concerns, and their companionship and understanding can reduce your anxiety.

Develop a positive attitude: Develop a positive mindset, be aware of the impact of negative thinking on anxiety, and work to shift to a more positive attitude.

Exercise regularly: Moderate physical activity, such as walking, jogging or yoga, can help release stress and anxiety.

Get enough sleep: Make sure you get enough sleep each day to help restore balance to your body and mind.

Break down tasks: If anxiety stems from tasks that are too large or complex, break them down into small steps and complete them gradually.

Avoid caffeine and alcohol: Caffeine and alcohol can exacerbate feelings of anxiety, so try to limit their intake.

Seek professional help: If your anxiety is severe and persistent, affecting your daily life, it is wise to seek professional counselling or **.

It is important to be patient with yourself and not to force yourself to get rid of anxiety immediately. Addressing anxiety takes time and effort. If you feel like you can't handle anxiety alone, don't hesitate to seek professional help.

Mental health is important, and asking for help is a positive behavior.

Anxiety is one of the common psychological problems, and here are a few ways to deal with it that may be useful:

1.Correctly recognize the causes of anxiety. When anxiety occurs, it's a good idea to find out why you're anxious. Only by finding the crux of the problem right can we have a better way to deal with it.

2.Breathe deeply. Anxiety can be relieved by taking deep breaths. When the human body is in anxiety, breathing can become irregular. By taking deep breaths, we can breathe smoothly and thus help us calm down.

3.Physical activity. Physical activity can distract us, and anxiety may be reduced as a result. Combined with body movement and breathing regulation, it helps to burn off excess energy and stress.

4.Let's face it. It's hard to stay optimistic, and if the situation inevitably heats up and goes in a bad direction, grit your teeth and be ready for the next challenges.

5.Relax rhythmically. When you feel anxious, you can try to relax your body and take control of your emotions through relaxation techniques such as deep breathing, meditation, yoga, etc.

6.Unite friends and family to cheer you on. When we feel lonely and restless, reaching out to others can help us reduce our anxiety. Communicating with someone who understands you is easier to break the cycle of negative emotions and more helpful in finding solutions.

If anxiety and worry are uncontrollable, it is advisable to seek help from a professional counselor in a timely manner. They can provide a deeper level of effective guidance and solutions through further discussion and **.