How much difference is between fitness and non fitness

In terms of strength: some people have muscle weakness before the gym, and some people can't even do a push-up or pull-up, after the gym, the body strength has improved, push-ups and pull-ups can be done, this is the difference in strength. In terms of size:

Many people who do not exercise for a long time will increase their body fat, which will cause obesity, especially the fat accumulation in the abdomen and buttocks, which can easily lead to bloated and out of shape. And people who exercise regularly have their body shape, so to speak: women have a beautiful body, while men are athletic.

People who do not exercise are prone to obesity, which causes three highs, and people who are overweight will cause excessive pressure on the lower body, which will easily lead to injuries due to overload of the knee joint over time. People who exercise regularly are able to maintain a normal body fat range, and the results are completely different. People who don't exercise are depressed and easily angry.

For people who exercise regularly, the pressure can be released, the person is relaxed, and the mood will be happy and become more confident.

Fitness for about half a year, there was fitness before, because of the time relationship, there was no regular planned exercise, the reason for persistence is to stick to one thing, maintain a healthy body and mentality. After reasonable fitness, the biggest difference is the change in the body, the muscles are in a state of tension at any time, in turn, the metabolism is faster and better, the general cold can be passed in a flash, although it is very tired, but after the workout, it is still confident to wake up in the mirror after the fitness.

Fitness people understand the first bitter and then sweet, fitness people understand the beginning is too difficult, do not forget the original intention, you have to always, fitness people understand that life is only once, do not want to be a fat or thin man, because do not admit defeat, fitness people understand that fitness and life and work are the same, pedal you walk, sometimes take a shortcut will only make you die very miserable, so fitness and non-fitness people have different mentality and thoughts, but the attitude and ideas of life are different, to those who insist on their dreams, persistence, mentality, will be successful. ‍‍

People who don't work out may not know how to appreciate muscular men, because they can't appreciate how much perseverance, patience, and self-discipline are required to become muscular men, and they don't know how good muscular men are. And people who often exercise, his aesthetics will become completely different, because he has a deep understanding and will have an appreciative attitude towards people who insist on fitness and have a good figure.

Fitness and bodybuilding are not the same. Most people are not looking for exaggerated muscle mass under ultra-low body fat percentage, but physical health and self-management of their body. People who have adhered to fitness for a long time will undergo subtle changes in their figure, temperament and even psychological state.

I haven't been working out for long, but I've always been active. I love sports, I like to move, and I belong to the kind of girl who can't stay idle. After fitness, not only physical health, but also the whole person's mental outlook is not the same, presenting to others is a positive energy of positive sunshine, full of energy, I will exercise for about an hour every day, one for health, two for maintaining figure, because I like so insist.

If you are fit, you will be in good shape, if you don't work out, you will look fat, and if you are fat, it will not be good for your health.

The difference between fitness and non-fitness will not be felt in the short term....People who keep exercising in the long run will look younger, look better, and be in a better state of mind than those who don't...People who exercise regularly have body organs that are not prone to aging ......

The difference seen by the naked eye is that there are various body types that are not fitness, and those who are fitness are just one body type, beauty, inner health and so on, needless to say.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits, such as exercising the heart and lungs, enhancing circulatory system function, burning fat, increasing lung capacity, and lowering blood pressure.

Fitness is better than non-fitness, and physical fitness is better.

For example, when there is a power outage in the community, people who are exercising can easily take the stairs down, and those who are not exercising are out of breath after walking.

Just how much difference there is between fitness and non-fitness, Schwarzenegger's son will tell you, strong contrast.

Me too, after more than a year of perseverance, I am a lot more confident, and I walk with the wind. Hahaha! In the past, I used to have an inferiority complex when communicating with others, but now I only have self-confidence.

Wen Muzi Xinshi.

An awkward conversation with a friend coincided with my return from workout, and she returned from fitness.

I said that I only exercise, not fitness, so she asked, "What's the difference between exercise and fitness?" ”

Feeling that I had dug a big hole that was difficult to fill, I hesitated for a moment.

If so, I think, fitness is to shape the body, and exercise is to enhance physical fitness. Exercise doesn't cost money, fitness needs to get a card. ”

To be precise, exercise generally refers to planned, structured, and repetitive exercises, which can strengthen the body through sports, cultivate bravery, resourcefulness and other virtues, and can also improve consciousness and ability through productive labor and work practice.

Fitness, on the other hand, mostly refers to a type of sport that includes exercise. The scope of fitness is also wide, in addition to sports, writing, singing, dancing, etc. can be included. In addition to the usual equipment exercises, there are also freehand exercises, such as gymnastics and calisthenics.

Fitness makes the body fit, physical exercise can enhance physical fitness, but physical labor is a last resort.

The most listened to fitness is going to the gym. The annual fee for the fitness card is thousands.

Most of the people who work out are rich and handsome and white, and they have money and time.

Handsome guys are fitness, and beauties are bodybuilders. To train muscles, you have to have meat first, and you have to eat fat first.

Fitness is an advanced form of exercise.

Fitness is so elegant, we are vulgar and ugly people, I really can't afford it.

Ordinary people can only exercise.

When you want to exercise, you go to the playground and run the street. The sturdy branches on the side of the road are just enough to do pull-ups, and you can sit and bend forward wherever you lie down.

Carrying several baskets of crops on his back, climbing over several hills, planting rice and cutting wheat, picking soybeans and packing grains.

When the children in the city finish eating and watching TV, perhaps the children in the mountainous areas have just finished farming and collected firewood to go home;

When young white-collar workers are exercising in the gym, migrant workers are still working on the construction site with sky lanterns and machines in their hands;

When the aunts and uncles went to the park for a walk and square dance, the old men were limping along the road with heavy crops;

I wish you to become strong men, thin to lightning, and blind the eyes of others.

May the people of the world who are still struggling with poverty and suffering be fed, clothed and smiling as soon as possible.