How to regulate the cervical spine How to regulate cervical spondylosis

Joint pain, frozen shoulder, low back pain: open the pores after 20 minutes of hot compress with a towel, fire therapy, scraping, and magic lamp, directly apply a few drops of Longrun ozone bacteriostatic agent, and remove it by yourself after 2-3 minutes of massage with plastic wrap for 1 hour, once a day, 7-10 times in a row.

Amway's cervical pillow in the yoga circle has been pillow for a month, and the neck is not sore.

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently press the shoulders with their hands and cooperate with the upper head rotation, which is a typical manifestation of a bad cervical spine.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.

Let's share a simple exercise that can also effectively prevent and improve cervical spondylosis.

Guizhi decoction plus other medicines, several methods, the right medicine.

It's very simple, buy a vitality soothing compress online, use it for a few months, it's good.

Cervical spondylosis is unconsciously obtained, and when it is found, it is already very serious, more than a year ago, I felt dizzy, shoulder pain, and hand numbness when I went to the hospital for examination, and it was already very serious when I went to the hospital for a period of time, and then I changed to Chinese herbal medicine, and then I used Chinese herbal medicine, rubbed and applied with medicinal wine, and it was good for about half a month.

When bathing, rinse the neck with hot water for 5 to 10 minutes. To do cervical exercises, buy a magic lamp to roast the cervical spine every day, and warm it with a hot towel.

At 10:10 a.m., the patient stands up straight and raises his hands. Do the 10:10 pose for about a minute at a time. The time varies from person to person, and it can also be appropriately shortened or extended.

Hot compress to warm the cervical spine, mugwort leaves (10 grams), rice vinegar (150 ml), add an appropriate amount of water, boil for about 10 minutes, add 30 ml of liquor, stir well, soak the towel, hot compress the muscles of the back of the neck, shoulders and back, press the parts with obvious soreness and tension, hot compress is hot but not hot, once a day before going to bed, not only can effectively relieve cervical spine discomfort, but also promote sleep. In general, the symptoms will improve significantly after a week of warm compresses, but do not stop until the symptoms are completely gone.

Acupressure, acupressure on the cervical spine, is a very good **, can quickly relieve the symptoms of cervical spine, dizziness, dizziness. Especially when you get up from sleep in the morning or have a headache, dizziness, or heaviness in the back of your head after sitting for a long time, massage the Fengchi acupoint and the large vertebral acupoint.

Many people around me suffer from cervical spondylosis, and I am no exception. Sometimes when my cervical spine hurts, my head hurts too. Later I found out that doing exercise is very beneficial to this.

The easiest way to exercise the neck and shoulder muscles is to shrug the shoulders, the specific operation: stand with your feet the same width apart, put your arms on both sides of your body and stretch back, open your palms forward, slowly tilt your head back and shrug your shoulders upwards at the same time, hold for about 1 minute and then slowly restore. In addition, for patients with cervical spondylosis, they should be treated in a timely manner, and acupuncture, massage, etc. can be performed.

If symptoms are severe, surgery may be done if necessary**.

First of all, you have to have a sense of conditioning the cervical spine, and then add some scientific methods, so that you can do a good job.

Don't often look down and play with your mobile phone to look at things, maintain the normal posture of the cervical spine, and massage more if you have nothing to do.

Calcification of vertebral ligaments, changes in bone density, degenerative lesions of the vertebral bodies leading to hyperplasia, changes in curvature, changes in interstitial space, and more. How to regulate cervical spondylosis and **. When you feel uncomfortable in the cervical spine, press and rub the neck Bailao acupoint, which is a strange acupoint outside the meridians, which has the function of dredging menstruation and qi, and relieving pain.

Alternately pinch the left and right shoulders, when pinching for the patient, the operator should raise the right hand, bend the five fingers, from top to bottom, from light to heavy, first on the left side and then on the right side, 3-5 times each. Then do it with both hands at the same time. The reason why one hand is used first and then both hands is because the endurance of the muscles requires a gradual process.

Usually do more exercises to lower your head and raise your head, rotate left and right, and try to avoid bowing your head for a long time...

People with a bad cervical spine should not often look at the computer, often take the mobile phone, so as to increase the pressure on the cervical spine, usually you can go to the professional massage shop to massage it, relieve the pain of the cervical spine, when you have time, properly lift your arm to exercise, the cervical spine can also be well conditioned.

If you have an uncomfortable cervical spine, you can scrape off the thenar every day, dredge the blocked meridians, and the cervical spine is so relaxed.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.

The warming effect of traditional Chinese medicine wax therapy can be used to transfer heat energy to the body, enhance the transdermal absorption of drugs, regulate the function of local nerve tissue, improve local blood circulation, promote local metabolic function, eliminate aggregated metabolic pathogenic products, and quickly alleviate cervical spine diseases.

Cervical spondylosis can be treated in the following ways:

First, for such patients, they must be required to maintain strict bed rest during the ** period, so that the neck, shoulders and back can get sufficient rest. In addition, it is also necessary to pay attention to the warmth of the above areas at this time.

Second, for such patients, a series of traditional Chinese medicines are needed for related conditioning. For example, in the acute phase of the disease, it is necessary to use relevant prescriptions according to the specific symptoms, such as kudzu root soup, peach red Siwu soup and so on. After the symptoms of such patients are relieved, it is necessary to carry out relevant traditional Chinese medicine conditioning for their fundamental **.

For example, at this time, patients can be given some traditional Chinese medicines that have the ability to promote blood circulation and eliminate blood stasis, dispel blood stasis and channels, and nourish the liver and kidneys**.

Third, for such patients, they must be combined with a series of functional exercises during the recovery period, such as guiding patients to practice Tai Chi and Wufowl Opera.

Avoid neck strain, long-term desk work, avoid playing with mobile phones with your head down for a long time, avoid excessive bowing of your head and neck bend when working, and have a correct sitting posture. Therefore, when you sit at the desk for too long, you should look up into the distance for a few minutes and move your neck moderately, which can not only relieve and eliminate visual fatigue, but also help cervical spine health;

2. The pillow should not be too high or too low when sleeping, as the saying goes, it is not correct to sit back and relax, when the pillow is too high, it will be in a state of bowing its head all day, which will lead to changes in the physiological curvature of the cervical spine; When the pillow is too low, lying on the side will tilt the neck to one side, causing the neck muscles to be in a state of fatigue and tension, which is not conducive to rest;

3. Pay attention to keeping your neck warm, wear a scarf or turtleneck sweater in wet and cold weather to avoid your neck getting cold;

4. Moderately strengthen neck function exercises, such as cervical exercises, swimming, badminton, etc.

Therefore, it is necessary to have good work and living habits, so as to stay away from cervical spondylosis.

Observe the condition: observe whether there is pain and stiffness in the shoulder and neck, numbness and inflexibility in the limbs, and whether there is repeated dizziness, tinnitus, nausea, palpitation, etc. If you have any of the above symptoms, see a doctor promptly.

Follow-up: can be repeated every 1 month after discharge; After the symptoms are relieved, it can be rechecked once every 3 to 6 months, mainly for cervical spine X-ray, MRI, etc.

How do I plan my meal? There is no special diet for this disease, and a reasonable, balanced and nutritious diet is sufficient.

Do I need psychological counseling? Generally, no.

Does it affect sex life, does it affect fertility?

Sexual life: Generally unaffected.

Fertility: No effect.

How to exercise? In the case of surgery**, the joints of the limbs can generally be moved after surgery. On the first postoperative day, you can sit and stand with a neck brace, and if there is no discomfort, you can get out of bed and walk with support. After discharge, a decision will be made on when to remove the neck collar based on the outpatient review.

If it is a non-surgical** patient, it does not affect the movement of the limbs, and the neck can be moved appropriately, and do not maintain a certain position for a long time. Some patients need to wear a neck brace for temporary immobilization, and the decision to remove the neck brace depends on the recovery of function in the outpatient clinic.

What else should I keep in mind?

Rest: Patients with acute or first episodes of cervical spondylosis should pay proper attention to rest, and in severe cases, bed rest should be taken for 2 to 3 weeks. Quit smoking.

1. Daily prevention and health care of cervical spondylosis.

You can choose hot compresses and massage relief. You can also take drugs such as Neck Rehabilitation Granules and Neck Shu Granules to relieve it. If you have persistent pain, you can use physiotherapy and traction to relieve it.

It can also be minimally invasive with laser needle knife release combined with radiofrequency thermocoagulation target surgery**. When sleeping, cover the quilt to prevent your neck from catching a cold. The pillow should not be too high, about 10 cm is more appropriate.

There are many methods of cervical spondylosis, and it is necessary to formulate corresponding methods according to the development law of the natural history of cervical spondylosis and the characteristics of different stages. (1) Long-term low-head desk workers, pay attention to the combination of movement and static, every 1 hour or so to stand up to do work-to-work exercises, move limbs, cervical spine, eliminate neck muscles, ligament fatigue, prevent strain. (2) In daily life, we should pay attention to maintaining the correct posture of the head and neck, do not tilt the head and shrug the shoulders, and look at the front when reading books and operating the computer, so as to maintain the integrity of the spine.

3) Choose the right pillow when sleeping, not too high or too low, generally the pillow should be 10 cm high. Don't lie down and read a book, watch TV4) Pay attention to keeping warm, do not blow directly on the body with electric fans and air conditioners, pay attention to neck protection when riding or exercising, and avoid sharp turns, sudden braking or sudden neck turns.

5) Try not to drink too much. Alcohol affects the deposition of calcium on the bone, making people susceptible to osteoporosis, osteomalacia, and accelerating the degeneration of the cervical spine. (6. People who have suppressed feelings for a long time and are sentimental are prone to neurasthenia, neurasthenia will affect the rest of bones, joints and muscles, and in the long run, the neck and shoulders are prone to pain.)

Therefore, maintaining an optimistic and upbeat mood can prevent cervical spondylosis. (7) Formal non-surgical**: such as massage, physiotherapy, hot compress, acupuncture, traction, etc

8) Medications**: including external use and internal use, of course, external use is preferred, and internal use is the secondary.

Acupuncture and massage can be done, usually pay attention to do more head movements, do regular neck exercises, but don't blindly shake. It can improve the physiological curvature of the neck by pillows, cervical pillows, toilet paper, etc.

Cervical spondylosis** generally requires massage, traction, acupuncture, physiotherapy, traditional Chinese medicine and other conservative **. In severe cases, small needle knife surgery** or minimally invasive surgery** can be used. Guidance: We must avoid working and studying in one posture for a long time, especially working and studying with our heads down, and take a break of about 10 minutes every 1 hour or so.

Don't use a massager, improper usage is counterproductive, go to the hospital to consult the doctor when an acute attack can use mannitol to eliminate nerve root edema, the pillow should not be too high, you can use soybeans to fill a pillow with, usually avoid sitting for a long time, flying a kite when the weather is good, such a sport is good for recovery, and the Chinese medicine prescription Qiang Huosheng wet soup is based on the good effect of addition and subtraction.

It's best to take a ** to determine which section of the problem is, using a cervical massager can only be temporarily relieved, and it can't solve any problem at all! It is possible to carry out osteopathy massage, but it requires flexible bone-setting, and some traditional methods of violent techniques are not advisable, and cervical spondylosis and myofascial traction are related, and these problems must be solved.

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