How to make mung bean lily pork rib soup, how to make mung bean lily pork rib soup

Ingredients. Ingredients.

Chops. 200g

Snow pear. 1 pc. Accessories. Salt.

Crumb. Ginger.

3 tablets. Lily.

Crumb. Horseshoe.

6 capsules. Steps.

1.Cut the fresh meat chops into sections, blanch, add a pinch of salt and ginger to marinate.

2.I didn't buy fresh lilies, so I chose dried lily soaking.

Dried lilies are generally available in supermarkets or pharmacies.

If conditions permit, try to choose fresh lilies, which will be sweeter and more delicious.

3.A large Sydney pear, which can be bought in the fruit store in all seasons.

4.Peel and core the pears and cut them into cubes for later use.

5.Wash the fresh water chestnut, choose 3-6 pieces, slice and set aside.

6.Once the ingredients are ready, it's time to start making the soup.

7.Purple casserole is the first choice for soup.

Wash the pot, add the ginger and pork ribs, add an appropriate amount of water, and heat for 20 minutes.

8.Add the lilies, water chestnuts and pears one by one and simmer for 45 minutes.

9.A bowl of moist and refreshing lily and pear stewed pork rib soup is out of the pot.

Since the ribs are salted beforehand, there is no need to put salt in this soup.

Ingredients: pork ribs, mung beans, water, peppercorns, cooking wine recipe 1Wash the ribs and boil them in water to remove the blood.

2.Wash the mung beans and put them in a saucepan, add water and pork ribs, add a small amount of peppercorns and cooking wine, boil over high heat, and simmer over low heat for another 3 hours.

The steps for mung bean lily soup are as follows:Preparation: lily, mung bean, water, rock sugar, etc. Celery.

1. First of all, prepare an appropriate amount of lily, clean the lily, and put it aside for later use.

2. Then, take an appropriate amount of mung beans and wash them well.

3. Put mung beans in the casserole, and add water.

4. Bring to a boil over high heat and turn to low heat for 30 minutes until the mung beans bloom.

5. Add the lily and continue to boil for about 15 minutes.

6. Finally, add rock sugar before the liquid is out of the pot, and then put it out.

1. Wash the mung beans to remove impurities, soak them in boiling water for 4 hours to make them full and soft.

2. Wash the lily (dry) and break the petals, put it aside and wait for use.

3. After the mung beans are soft, put them in a casserole with the lily (dry), add water, boil over a strong fire, and cook over low heat for about half an hour.

4. After the mung beans and lilies are fully ripe, turn off the heat and put the sugar water aside to cool naturally. When eating, add an appropriate amount of honey according to personal preference.

Mung bean and lily soup is a dish, and the main ingredients for making it are mung beans and fresh lilies. Sweet and light, it has the effect of clearing heat and detoxifying, calming the nerves and moistening the lungs, and is a must-have product at home in the hot summer.

Some components in mung beans have a direct antibacterial effect. The antibacterial test confirmed that the mung bean coating extract had an inhibitory effect on staphylococcus. According to relevant studies, the tannins contained in mung bean can coagulate microbial protoplasm and produce antibacterial activity.

Bioactive substances such as flavonoids and phytosterols in mung bean may also have a certain degree of antibacterial and antiviral effects.

1. Ingredients: 100 grams of mung beans, 30 grams of dried lilies, 50 grams of sugar.

2. If you want mung beans to cook faster, you can soak mung beans in water overnight in advance to soften. Pour the soaked mung beans into the pot with at least 10 times the amount of water. The soaked beans should be boiled on low heat for half an hour, and if the beans have not been soaked, they need to be cooked on low heat for 1 hour, so the amount of water should be sufficient, otherwise in the end the beans will not be cooked well and the water will be boiled dry.

3. Soak the dried lily in water for two hours in advance and then use it, if you use the fresh lily, you don't need to soak it, you only need to divide the lily into pieces.

4. When the beans are boiled soft and blooming, you can put in the lilies, and add sugar to cook them together. When the lilies are soft, they can be removed from the heat.

How to make mung bean lily soup.

Ingredients: mung beans, dried lilies, rock sugar, purified water.

Method: 1. Wash and soak mung beans and dried lilies overnight and prepare them.

2. Add an appropriate amount of pure water to the soup pot and bring to a boil, add mung beans and lilies to a boil and turn to medium heat and cook for half an hour, during which the fire will prevent overflow.

3. Cook until the mung beans bloom, add an appropriate amount of rock sugar and cook for two minutes.

1.Mung beans remove impurities and wash;

2.Lilies peel and wash;

3.Put the mung beans in a pot, add 500 grams of water and bring to a boil;

4.Cook over low heat until the mung beans bloom, add the lilies and continue to cook;

5.When the mung beans and lilies are ripe, put in the sugar, wait for the sugar to melt, and put it into the soup bowl.

Lily: Lily nourishes the qi, the taste is sweet and slightly bitter, can moisten the lungs and relieve cough, clear the heart and calm the nerves, the dry product is used as powder and cooked food has the function of nourishing nutrition, and the fresh product has the effect of calming and relieving cough.

Mung beans: Mung beans are rich in nutrients, which have the effects of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergies, detoxification, and protecting the liver; Mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians; It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling;

It is mainly used for the treatment of people with summer heat and thirst, damp heat diarrhea, edema, abdominal distention, sores and ulcers, erysipelas, boils, cheeks, acne rashes and arsenic and plant poisoning. Mung beans are cold, those with body deficiency and cold should not eat more or eat for a long time, and those with spleen and stomach deficiency and diarrhea should eat with caution.

1. Ingredients: 1 pork rib (about half a catty), 40g of white beans, 25g of lily, 5 red dates, 3 slices of ginger, 3 white green onions, and an appropriate amount of salt.

2. Soak the white beans for 3 hours in advance, wash the lilies and soak for 10 minutes.

3. Slice the ginger, wash the green onion and leave it empty.

4. Rinse the ribs until white after running water for 15 minutes.

5. Add 1200ml of water to the pork ribs and green onion and ginger, and press the health soup button until the water boils.

6. Use a spoon to skim off the white foam on the surface.

7. Add white lentils and cook for 30 minutes, then add lotus seeds and red dates and continue to cook until the power is off.

8. Finally, add salt to taste.

Raw materials required, rice, mung beans, lotus seeds, dried lilies.

2.Soak the lotus seeds in water and set aside.

3.Soak the dried lilies in water and set aside.

4.Put water in a pot, put in rice, soaked lotus seeds, soaked lilies, mung beans and boil 5Then turn it off on low heat and cook until the rice, the mung beans bloom, the lotus seeds and lilies are ripe through, and the porridge is cooked until viscous 6Add an appropriate amount of rock sugar.

7.Cook for another 10 minutes until the rock sugar is fully melted [1].

Breakfast|Chinese Food|Dinner|Snacks.

The method of mung bean and lily lotus seed soup is relatively simple, you should first put the mung beans into the pot to boil and bloom, and then put the lotus seeds and lilies together to make soup.

Well, just put the mung beans, lilies, and lotus seeds in the pot and cook them directly, and then add a handful of rock sugar, so that the cooking is particularly delicious.

Mung bean lotus seed lily soup, you can put a little rock sugar, so that the lily soup is very tasty, and the taste is very good.