Tips for steaming lilies, how to make steamed lilies

This steamed dish came out of the pot in 10 minutes, and it was said to be a dark dish in the circle of friends, but I ate it deliciously.

When I was a child, I especially hated eating lilies, because it was too bitter, but my mother was happy to burn sweet soup to eat, and slowly grew up, and found that the nutritional value of this lily was good, and I could slowly eat bitterness, and the lily usually made more soup, but today I made a steamed dish, steamed it with onions, it was fragrant and soft, and opened a new way to eat lilies.

Steamed lilies with onions.

Raw materials]:

2 fresh lilies.

Onion a small half.

Oyster sauce 1 tablespoon.

1 tablespoon sugar.

Light soy sauce 1 tablespoon.

How to make it]:

1.Prepare all the ingredients.

2.Rinse the onion and cut into small cubes.

3.Wash the lily and break it into small flowers.

4.Spread the onion on the bottom of the plate.

5.Place the lily on top of the chopped onion.

6.Add the oyster sauce and light soy sauce.

7.Add the sugar.

8.Add enough water to the steamer, bring to a boil, add the steamed lilies, and steam on high heat for about 10 minutes.

Must-see tips]:

1.This lily has a bitter taste, it is recommended to add a little sugar, of course, if you can eat bitterness, ignore it.

2.The size of the lily determines the steaming time, so you have to look at it according to the actual situation.

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Lily contains many active alkaloids, at a concentration of 1 microgram milliliter, in vitro tissue culture, can inhibit the proliferation of cancer cells, has obvious anti-cancer effect. Modern pharmacological studies have confirmed that lily has a strong inhibitory effect on experimental mouse sarcoma 180 and cervical tumor 14. Studies have confirmed that the consumption of lilies can help enhance physical fitness, inhibit the growth of tumor cells, and alleviate radiotherapy responses.

Boosts immune function.

The proteins, amino acids, and polysaccharides in lilies improve the body's immunity. Taking Lily Water Extract twice a day for 10 days can significantly enhance the vitality of the body, inhibit the delayed allergic reaction caused by 2,4 dinitrochlorobenzene, and significantly increase the number of white blood cells in the peripheral blood. Co-culture of lily polysaccharides 250 μg with lymphocytes significantly promotes DNA and RNA synthesis while increasing lymphocyte survival.

Sedative hypnosis. Lily contains lily glycosides, which have a sedative and hypnotic effect. Tests have proved that taking lily soup every night before going to bed has a significant effect on improving sleep and improving sleep quality.

Adjunct to gout attacks**.

Lily is rich in colchicine, which can be used as an adjunct to gout attacks and arthralgia**. Colchicine does not affect the excretion of uric acid, but reduces the urate deposition formed by uric acid by inhibiting the activity of white blood cells and phagocytic cells, which plays a role in rapidly reducing inflammation and effectively relieving pain, and has an auxiliary effect on acute joint inflammation caused by gout attacks.

Anti-fatigue and anti-stress.

Lily contains a variety of nutrients, such as minerals, vitamins, etc., which can promote the body's nutrient metabolism, enhance the body's ability to resist fatigue and hypoxia, and at the same time can remove harmful substances from the body and delay aging.

Steamed lily lily fresh head, appropriate amount of honey. Wash the lily and break it into large petals; Place on a plate and steam until cooked. This spectrum comes from "Vegetarian Theory", which has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and can ** dry cough, prolonged cough, insomnia, upset and other diseases.

Ingredients. Lily 150g honey to taste.

Steps to prepare steamed lilies.

Pick a lily.

Wash and remove blackheads, roots, put on the pot, and OK for 3-5 minutes after steaming

Once served, it can be served with honey or as is.

1. Wash the lilies first, then break them off one by one, and then rinse them with water to control the moisture and set aside.

2. Wash the celery and cut it into sections, blanch it in boiling water and remove it for later use, remove the seeds of half a red pepper, and slice it for later use.

3. Heat the wok, put an appropriate amount of oil, stir-fry the lily and red pepper first, and then sprinkle a little cooking wine on the edge of the pot to increase the flavor, and the cooking wine is best not poured directly on the top of the dish.

4. Add the blanched celery and stir-fry for two minutes.

5. Finally, add an appropriate amount of salt, stir-fry evenly and then you can get out of the pot.

6. Let's talk about the practice of dried lilies, if you cook white fungus or pear soup, dried lilies generally need to be soaked a few hours in advance, wash off impurities after soaking, and then put the lilies to stew together when the white fungus is stewed for more than 7 minutes, stew until soft and rotten and add rock sugar to taste.

7. If you take dried lilies to cook porridge, it is simpler, you only need to wash the dried lilies, and then boil them in a pot with rice until they are thick.

Lilies can also be called dried lilies, lilies are formed after drainage in a special way, so the functions and effects of dry lilies and lilies are similar to a certain extent.

That how do you cook dried lilies?

Put the dried lilies in a bowl, add water, and soak after about an hour. At this time, you will find that the soaked dried lilies become larger and softer. Once removed, it can be washed with clean water and then made into a wide variety of foods with their favorite ingredients.

However, soaked lilies cannot be boiled for a long time. Once placed in the pot, it can be boiled for five or six minutes. Do not boil for a long time.

Otherwise, the medicinal properties and nutrients of the lily will be lost, and the proper health effects will not be achieved after being consumed again.

Like lily, if you want to cook the method is also very simple, put it directly in the pot or school bag directly to him, after the bag is soft and rotten, it can be used directly, mixed red dates, longan, wolfberry, and other together the effect will be better.

Lilies can be boiled with rock sugar and pears, and lilies can also be boiled with porridge, put a little rock sugar to clear heat and moisten the lungs.

How do you eat lilies? There are two kinds of lilies on the market, one is dried lily and one is fresh lily. Lily is sweet and bitter, slightly cold, and has the effect of clearing fire and moistening the lungs and calming the nerves.

Lily is also a food of the same origin as medicine and food, it can be used to make soup, porridge or stir-fry, of course, fried fresh lily, has the effect of promoting diet, lowering blood pressure, strengthening the brain, clearing the intestines, moistening the lungs and relieving cough.

In our daily life, lilies are usually used to cook porridge, such as lotus seed lily porridge, which has the effect of clearing the lungs and reducing fire, and it is better to drink in summer.

After the lily is washed, it can be boiled together in the white fungus lotus seed soup!

If you want to boil lilies, it's actually a very good idea, nutritious and healthy.

Summary. Hello dear, glad to answer your question, the lily steamed pork is made as follows: Step 1:

Fresh minced meat, add a small amount of light soy sauce, salt, thirteen spices, oyster sauce, an egg, stir well in one direction, and make strength. Step 2: Add a little meat to each lily and "stick" each petal together.

Step 3: It will look like a flower. Step 4:

Steam in a pot for about 15 minutes. Step 5: Remove from the pan.

Dear, hello, happy to answer your question, the method of lily steamed pork is as follows: Step 1: Fresh minced meat, add a small amount of light soy sauce, salt, thirteen spices, oyster sauce, an egg, stir well in one direction, Shangjin.

It's probably the appearance of a flower and a plum blossom. Step 4: Steam in a pot for about 15 minutes.

Step 5: Remove from the pan.

Pro, lilies are not only edible, but also have the medicinal value of a silver companion. For example, it has the effects of detoxification, spleen and stomach, dampness and accumulation, etc., and it can also calm the nerves and help sleep.

Lily red dates and white fungus soup.

Ingredients: 1 white fungus; 1 handful of lilies; 1 handful of red dates; 1 small handful of wolfberry; Rock sugar in moderation.

Lilies not only contain nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins, etc., but also some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, not only have a good nutritional tonic effect, but also have a certain preventive and advanced effect on various seasonal diseases caused by the climate in autumn and winter. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

Fresh lilies can be bought in Kunming during this season. In the home-cooked food of the old Kunming people, one way to eat lilies is lily steamed pork. ”

Condiments. Lily (to taste) Front leg (to taste).

Condiments. Salt (to taste) Ginger (to taste).

Cooking utensils. Steamship.

One. Front legs, fat and thin.

Add ginger and salt and stir to combine.

Three. Two lilies.

Four. Pick off the lilies one by one and wash them.

Five. Wrap the meat in lilies like flowers.

Six. Place the bag in a steamer basket and steam for 30 minutes.

Seven. Picture of the finished product of steamed lily meat.

Eight. Picture of the finished product of steamed lily meat.

This site will share with you the practice of Laqing lily steamed pork. The burning step of the lily steamed pork is sudden, the time it takes, the seasoning matching, have you learned? We will teach you how to cook lily steamed pork with our hands.

You can make lily steamed pork, which is nutritious and delicious. Hurry up and make you and your family a delicious meal. I look forward to you sharing the results of the lily steamed pork recipe.

Lily in traditional Chinese medicine will have the effect of clearing the lungs and moisturizing dryness, stopping bleeding and activating blood, regulating the spleen and stomach, etc., but generally the lilies used in medicine are more bitter, at this time, everyone wants to eat lilies, will choose some dried lilies, or fresh lilies, and use some methods to turn them into delicious ingredients. Next, let's introduce some cooking methods for lilies, let's take a look.

1.Lily porridge: Lily can be made into porridge by yourself, you can also add other materials, the introduction of lily porridge is japonica rice, lily two materials, that is, the two can be eaten when cooked, generally for the weak, long-term illness after the weak, low fever and irritability of the food, can play a relieving effect.

In addition, lotus seed lily porridge is also a more common porridge, mainly using rice, lotus seeds, wolfberry, dried lily, rock sugar, put water in the pot, first put rice, dried lily boiled in the lotus seeds, remember to boil over low heat, and finally put rock sugar, lotus finger burning lily porridge has the effect of moisturizing yin and dryness, clearing the heart and calming the nerves.

2.Lily soup: remove the impurities from the fresh lily, that is, the skin of the lily, and then wash it in clean water, put it in a pot with water, cook it over low heat, and add appropriate sugar.

3.Stir-fried lilies: loin slices, lilies.

Make the tenderloin slices first, mix them with salt, egg whites and starch, stir-fry them in a pan until cooked, and add lily and an appropriate amount of condiments. Fried lily is crispy, sweet and fragrant, increases appetite, and also nourishes yin and clears heat, and nourishes the five organs.

Lily porridge, lily soup, fried lily, just for you to introduce so much, I believe you have understood how to make, lily this material is the ingredient is more than a medicinal material, proper eating is very conducive to health, the introduction of lily has a lot of effects, but to eat properly and clean the food Oh, don't eat too much or shout the finch is unclean and counterproductive.