Can mung bean yam lily powder be used as a mask

2.Scrape the yam and cut it into small thin slices;

3.Longan meat, lychee meat, and schisandra are all washed and set aside;

4.Add about 1000ml of cold water to a pot, add japonica rice, yam slices, longan meat, lychee meat, and schisandra together, and fry over low heat;

5.When the rice porridge is thickened, adjust the flavor with white sugar and simmer for a while. Preparation of corn yam porridge.

Corn and yam porridge production materials: Ingredients: 100 grams of cornmeal (yellow), 50 grams of yam Seasoning: 10 grams of rock sugar Teach you how to make corn and yam porridge, how to make corn and yam porridge to be delicious 1After washing the yam and steaming it in the basket, peel off the skin and cut it into small cubes;

2.Mix the corn flour with boiling water to make a thick paste;

3.Add about 1000ml of cold water to the pot, bring to a boil over high heat, slowly add the corn paste with bamboo chopsticks, and then switch to low heat and simmer for 10 minutes;

4.Put the diced yam into the pot, cook it with corn paste to make porridge, add rock sugar to taste, and then serve. Preparation of yam ginseng jujube glutinous rice Preparation materials for mountain ginseng jujube glutinous rice: Ingredients: 250 grams of glutinous rice.

Excipients: 10 grams of Codonopsis, 50 grams of jujube (dry), 15 grams of yam (dry) Seasoning: 50 grams of white sugar Teach you how to make yam ginseng and jujube glutinous rice, how to make yam ginseng and jujube glutinous rice to be delicious 1Put Codonopsis, yam and jujube together in a pot, add an appropriate amount of water and soak it;

2.Then decoction over medium heat for about 30 minutes, remove Codonopsis, jujube, yam, soup and set aside;

3.Add the washed glutinous rice to an appropriate amount of water, put it in a large porcelain bowl and steam it in the pot and buckle it on the plate;

4.Put Codonopsis, yams, and jujubes on top of the glutinous rice;

5.Add sugar to the decoction of codonopsis and other medicinal liquids to fry into a thick juice, and pour it over the rice.

Ingredients for yam barley and red date porridge: Ingredients: 100 grams of barley, 100 grams of rice, 200 grams of yam.

Excipients: 15 grams of jujube (dry) Seasoning: 20 grams of rock sugar, 15 grams of honey Teach you how to make yam barley and red date porridge, how to make yam barley and red date porridge to be delicious 1Wash the rice, barley, and red dates separately;

2.Soak the rice in water for 30 minutes, and the barley in water for 2 hours;

3.Wash the long yam, peel it and cut it into a long hob piece;

4.Put the pot on the fire, add water, rice, barley, and bring to a boil over medium heat, then change to low heat and cook until viscous;

5.Add the yam cubes and red dates and simmer for about 20 minutes;

6.Put the rock sugar into the cooked porridge, stir well, cool a little and then pour in the honey. Tips for making yam barley and red date porridge: 1In addition to rice and barley, you can also add red beans, mung beans, etc.;

2.Made into yam mixed rice and red date porridge, it is more nutritious and tasteful;

3.Yams and jujubes should not be put early, otherwise the yams are easy to boil, and the sweetness of jujubes will become lighter.

Mung bean flour, lily powder, barley flour, detoxification.

Detoxification doesn't require medication or cost. Health should be based on diet therapy as much as possible.

Recognize the concept of detoxification:

Dredging the intestines, urethra, blood vessels, trachea, sweat glands, etc., so that all detoxification channels are unobstructed, so as to facilitate the "internal cleaning". It's detoxification.

1. "Accommodation is the source of all diseases" should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, sweet potatoes, bananas, honey, taro, potato and pumpkin, etc.

It has a good laxative effect. It can remove intestinal garbage and toxins.

2. Regularly fasting for 1 lunch for 1 month, drinking only boiled water, eating vegetables and fruits for dinner, whole grains, corn flakes, or sweet potatoes to promote the excretion of toxins from the body.

3. Drink plenty of water to promote kidney detoxification.

Control of carbon-water compounds (m. Face. intake of sugars, meats, fats. Eat more fruits and vegetables. Increase exercise.

Drinking water can detoxify, vegetables and fruits can detoxify, pumpkin, sweet potatoes can detoxify. and so on Chinese medicine said"Poison"It's what is extra in the body.