It s not good to eat too much at night, but if you re hungry after ten o clock, what should I do?

The normal reaction of the human body, when hungry, eat a little.

Don't eat too much, though.

When you are hungry, you can eat some cucumbers, tomatoes and fruits, which can not only satisfy hunger, but also prevent obesity.

Go to bed at night when you're hungry. Ha ha. Woke up.

Let's eat it in the morning. That's what you think. I'm in a big mountain right now, and there's nothing.

What's more, it's still cold inside the mountains. It's cold and hungry. You're alright.

Hehe. I don't eat when I'm hungry at night. Deliberately leaving nothing behind when cooking at night.

If you are hungry, it is recommended to eat less fruits.

Dinner at around seven o'clock, and then go to bed at ten o'clock...

But it's okay to eat a little bit an hour before bedtime.

Eating too much at night is not necessarily unscientific, it is still determined according to the individual's own habits and physical characteristics, and it is true not to eat too much.

I seem to be like this sometimes, choosing to drink a bottle of milk, and I am!

You can make a meal plan and eat and drink enough for dinner. If you are still hungry and hungry, you can see the local limb tomb and see the stomach disease department Tong Qipu.

1. If you are hungry, the most direct way is to cook. Especially when at home, it is convenient to cook at night. But if you cook by yourself, you must not do too much, otherwise it is easy to be bad for the stomach, easy to indigestion or fat.

2. No matter in **, small snacks are a must, and small snacks conveniently solve the problem that we want to eat. So you can prepare some small snacks at home.

3. Now, thanks to the development of electronic technology, online payment and service industries are also becoming more and more prosperous. We can pick up our mobile phones and open a takeaway software or applet at will, and we can order food. However, there will be a delivery fee for takeaway at night, and it will take a certain amount of time to mess up the chain, but the takeaway meal avoids the situation of starving and not wanting to cook, and you can eat what you want to eat.

4. For hungry at night, you can also choose to go to sleep. If you fall asleep, you won't feel hungry. In addition, going to bed early is also good for the body, for the sake of our long-term health, we should also go to bed early at night, not stay up late, and eat less.

5. If you are hungry and don't want to cook, or because you are lazy, you can also drink a little more water. Water in the stomach can also have a full effect. Water saturation can also have a certain weakening effect on real hunger.

In addition, drinking more water can also reduce the amount of food you eat and will not gain weight.