Is it OK to eat too many leeks? Is it good to eat too many leeks?

It can be eaten, and the nutrition of pregnant women is very important for the health of the mother and child. The development of the fetus needs nutrition, and the fetal appendages such as the placenta, fetal membranes, umbilical cord, etc. also need nutrition; Nutrients are required for the enlargement of the mother's uterus, the labor force required for "childbirth", and postpartum breastfeeding. The pregnant woman is well nourished, the general condition is good, and the fetus is developing well.

All nutrients are taken from food, and in addition to the portion that the pregnant woman needs, she must also add the portion that the fetus needs in the womb. To strengthen nutrition, nutrition planning and management should be strengthened in the first place. It is not necessary to eat a lot of chicken, duck, fish and meat to enhance nutrition, and general foods can meet the nutritional needs of pregnant women if they are properly selected and prepared.

Here's how. (1) Use more coarse grains and less refined rice noodles. Corn, millet, potatoes, etc. contain more vitamins and protein than rice, white flour, and also contain trace elements.

2) Eat more fresh vegetables and fruits to meet the body's needs for vitamin A, vitamin C, calcium, iron, etc. (3) Eat more beans, peanuts and sesame paste, etc., because they are rich in protein, fat, vitamin B and vitamin C, iron, calcium. Sprouted beans are also rich in vitamin E

4) Eat more fish, meat, eggs, and milk to provide a lot of protein needed. In particular, milk and eggs contain a large amount of calcium and phospholipids, which are used for fetal bone growth and nervous system development. In short, pregnant women should eat a variety of foods, eat rice and noodles together, use thick and thin, meat and vegetables, and have both vegetables and fruits, so as to play a complementary role and ensure the nutrition needed during pregnancy.

It's not good, everything in the world, there are advantages and disadvantages, although leeks are good for people. But eating too much can be disadvantageous. Some people should also fast, suffering from fever, yin deficiency and fire, gastric ulcer bleeding, dyspepsia, tuberculosis hemoptysis, nosebleeds, hemorrhoids and other patients should not eat, otherwise it will cause old problems.

Leeks are indeed quite nutritious, and they should be soaked and washed before eating, because there are pesticide residues. It is better to eat less salt, whether you are pregnant or not, you should have less oil and less salt, otherwise you will be sick for a long time. And you have a heavy taste, and the baby will also have a heavy taste in the future, you definitely don't want the baby to be unhealthy, right?

Eating too much salt is easy to get kidney disease, vascular disease, heart disease... Too much..

In addition to protein, fat, and carbohydrates, the most valuable thing is that it is rich in carotene and vitamin C, which is in a leading position among vegetables; In addition, there are minerals such as calcium, phosphorus, iron, etc. Since leeks are a warm thing, eating too much may be a little "hairy". It should not be eaten after surgery or when there are sores, carbuncles, redness and swelling.

In traditional Chinese medicine, hair can induce or aggravate certain diseases, especially old diseases**. In addition, eating too many leeks** is easy to be photosensitized, easy to tan or get spots.

In addition to containing more cellulose, which can enhance gastrointestinal peristalsis and have an excellent effect on the prevention of intestinal cancer, leeks also contain volatile essential oils and sulfur-containing compounds, which have the effect of reducing blood lipids, so eating leeks is quite beneficial to patients with high blood lipids and coronary heart disease Leeks have extremely high nutritional value, containing protein, lipids, carbohydrates, crude fiber, calcium, phosphorus, carotene, thiamine, riboflavin, ascorbic acid and other nutrients, and have a good anti-inflammatory and bactericidal effect. It is called "food and drug homology" on the list of traditional Chinese medicine materials, which is uniformly identified by the Ministry of Health.

Leeks are a relatively common dish on our table, which not only tastes better, but also adds a lot of nutrients to the human body. Therefore, there are many people who like to eat a lot of leeks, so is it good to eat too many leeks? Let's take a look at it along with this article.

Is it good to eat too many leeks?

Theoretically, leeks are a vegetable with high nutritional value, but they should not be eaten too much, and if they are eaten too much, they will bring harm to the body. In particular, some people with yin deficiency and fire are not suitable for eating, and it is easy to get on fire, and the more obvious reaction is heartburn. In addition, the crude fiber content of leeks is very high, which is difficult to digest and absorb, and if you eat too much, there will be excessive gastric acid secretion, which will cause discomfort to the stomach.

What is the harm of eating too many leeks

1. Leeks are hot in nature, and if you eat too much, there will be a phenomenon of fire, so some people who are deficient in yin and fire are not suitable for eating more leeks.

2. Some patients with stomach deficiency and heat are not suitable for eating too many leeks.

3. The fiber content of leeks is relatively large, and it is relatively rough, which is not easy to be digested and absorbed by the stomach and intestines, so eating more may cause gastrointestinal discomfort or diarrhea and bloating.

4. Leeks are a well-known aphrodisiac grass, but if eaten in excess, it will also have the consequences of hurting the kidneys, so it is not recommended to eat it every day.

Leeks can't be eaten with anything

1. Leeks + beef: Leeks and beef are sweet and spicy ingredients, which have a good effect of replenishing qi.

2. Leeks + liquor: Liquor is a spicy food, and daily consumption can well promote human blood circulation. Leeks are a warm ingredient that can have bad consequences if eaten together.

3. Leeks + honey: Leeks and honey are both good health ingredients, but if the two are combined together, the effect is not satisfactory, because the minerals in honey will destroy the vitamins in leeks. In addition, leeks are rich in dietary fiber, and honey is also a food that clears the intestines, and eating the two together will cause diarrhea.

The above is the analysis of whether it is good to eat too many leeks in this article, and it can be seen that eating too many leeks will cause physical discomfort, especially some patients with stomach problems are not recommended to eat leeks, in case there will be a bad phenomenon. In addition to leeks, other ingredients should also be controlled when eating, if you eat too much, it will also put a burden on the body.

In traditional Chinese medicine, leeks can induce or aggravate certain diseases, especially old diseases**;

If you eat too many leeks, it is easy to be photosensitized, easy to tan or get spots;

After surgery, it is not advisable to eat leeks if you have sores, carbuncles, or redness and swelling.

Reason: Leeks are warm things, and eating too much is easy to induce diseases. In addition to protein, fat, and carbohydrates, leeks are also rich in carotene and vitamin C, and are in a leading position among vegetables.

In addition, leeks also contain minerals such as calcium, phosphorus, and iron.

1. Leeks are hot, and it is easy to get hot if you eat more, so people with yin deficiency and fire should not eat more.

2. Stomach deficiency, heat, indigestion should not be eaten.

3. Summer leeks are aging, with more fiber and coarse, which is not easy to be digested and absorbed by the human stomach and intestines, and the peristalsis of the gastrointestinal service in summer, the function is reduced, which will cause gastrointestinal discomfort or diarrhea, so it is not suitable to eat more in the hot summer.

4. Although leeks have a strong sperm effect, excessive consumption will lead to kidney defeat and eye feces. So don't eat it every day.

5. It should not be eaten with liquor, which can easily cause gastritis, ulcer disease, liver disease and bleeding diseases.