What causes particularly poor skin? How can I improve my life?

It may be caused by not paying attention to personal hygiene, or it may be caused by staying up late a lot. To get enough sleep, pay attention to personal hygiene, and do proper skin care.

Irregular life. If you often stay up late and lack of sleep for a long time, it will become gray and opaque, and you will usually not be in a gray and black mood. If you are stressed or depressed for a long time, the body's immunity will be reduced, resulting in changes in metabolism.

It's usually because you often stay up late. Therefore, it is necessary to maintain a normal daily routine and eat more vegetables and fruits.

I'm slowly getting better, and the choice of facial cleanser is important. I was looking for a facial cleanser suitable for oily skin on the Internet, because oily skin is very prone to acne in summer, and it will be uneven and wave after wave.

Then it's a matter of drinking plenty of water and not being constipated. I found that constipation will explode on the chin or the corners of the mouth, I now drink light salt water on an empty stomach in the morning, so that it will detoxify and cleanse the intestines, and the poison will be excreted from the body, and the acne will disappear a lot.

Stay in a good mood. I found that the mood is really important, to learn to self-regulate, to tell yourself not to be angry, to be angry to leave the devil behind, not to leave everything in your heart, and to go with the wind. If you think about it, you can be healthy.

If you want to improve, you must pay more attention to maintaining yourself, keep getting enough sleep, try not to stay up late, eat more nutritious food, such as eating more vegetables and fruits, especially foods containing vitamin C, which are good for whitening, such as tomatoes, strawberries, etc.

You should eat more nutritious food, you should also carry out some ** management, you should often do skin care, you should also reduce the frequency of makeup, and you should also drink some water frequently.

You can drink more water, you can eat more fruits, you can maintain a healthy lifestyle, and don't eat greasy food, so that you can adjust your ** state.

I think you can apply **, you can run, you can swim, you can also apply some hydrating skin care products, and you can also apply some aloe vera gel.

Many girls will find that their ** is getting worse and worse, especially after acne**, but no matter how you care for it, it is useless, so what is the reason for the deterioration? Let's find out.

The ** on the advertisement is really everywhere. Good or bad has a lot to do with a person's mood.

Eating habits, work and rest habits, as well as your usual skincare process and whether the products you use are suitable for you, age, and the environment are also a problem.