How can I exercise my reaction speed? How to practice reaction speed?

There are three most commonly used dodge techniques: retreat, backwards, side dodges, and diving. Retreat:

Retreat is the use of backward footwork to widen the distance between you and your opponent as a whole, such as backward sliding step, retreating step, and backward rush. All opponents' attacks can be dodged with a retreat. But there are two things to keep in mind:

The retreat distance should not be too far, as long as the opponent cannot touch us, although the opponent cannot hit the distance too far, he also loses the distance of counterattack. When retreating into place, keep the center of gravity biased to the front legs, basically the same as the center of gravity of the fighting style, not too far back, otherwise it may be difficult to change the center of gravity, unable to make the next move, although the defense is successful, but make yourself passive.

Use foam sticks to split each other to imitate straight punches. This can be combined with feints and dodge exercises, and it doesn't hurt to hit. Hang the velocity ball, swing it, and dodge it with various moves.

First of all, you must learn to concentrate and train fast reaction speed every day.

Like a professional boxer, he will exercise the aquila reflection training ball every day to improve his reflexes, and at the same time, the level of daily exercise has always been maintained at a certain high level.

Try to relax your body and mind, when our body is relaxed, the brain responds the fastest, and secondly, do more interesting things, which can make our brain think faster.

In normal times, you can practice more brain teaser questions, or participate in some reasoning games, as well as guessing puzzles, idiom solitaire, and you can exercise your thinking reflexes.

Agility can be understood as the sum of muscle speed, explosiveness, reflexes, and coordination. Also related to this is the stability of the core. At the same time, it is also related to the special sport you want to play, such as agility on the basketball court, but it is not easy to dodge fists in the ring, and catching smashes on the badminton court is another matter.

Side dodge is a way to dodge the opponent's straight line attack, when the opponent attacks my body, I can use a side slide step to drive the whole body left and right displacement, and when attacking the head, I can not move my feet, and simply dodge with the left and right shaking of the upper body. After dodging, you can use the opponent's straight line attack to counterattack with the power of the unparalleled rush.

The table tennis field is smaller, the ball speed is relatively fast, and the power and rotation of the ball are different, which tests the reaction ability, and long-term practice should have an effect on improving the reaction ability.

I used to fight with a Muay Thai buddy, and I was stunned by a hook box, and then I continued to practice when he didn't come, and I didn't practice dodging much, just practicing ordinary jab hook steps and stuff, and then we fought him again, and it was hard to hit me. I have basically summed up a truth, the more you practice, the faster you progress. So if you want to improve your level, there is no other way, just practice honestly.

Often play games in this area, for example, holding a ruler in one hand, letting go, and catching two phones with the other hand.

The main thing is to reflect the training, when your muscle strength reaches a certain level, the natural action will be much faster, the same attack could not be avoided before, and the muscle strength can be dodged.

In order to exercise his reaction speed, Bruce Lee stood in a large basin of water by himself, connected to a wire in the basin, controlled the switch in his hand, and jumped out of the basin while pressing the switch to exercise his reaction ability. The premise is that its own muscle strength is already very high, so that it can make an instant action. It is recommended that you do not use it, and if you use it, you can only electrocute yourself.

You can use weight training to improve muscle strength, practice some punches, and slowly improve your reaction speed.

Bajiquan is more athletic, you can try it.

Who is the most responsive person in the world? Australia's Anthony Kelly deserves this title. Not only can he catch a moving object at 330 kilometers per hour with his bare hands, but he can also punch 10 times in one second.

Reaction speed is a combination of several physical qualities. Anthony told the reporter of "Life Times" that the rapid reaction training course he designed with many human kinesiologists includes many aspects, such as perception training, explosive power and speed training, timing exercises, hand-eye coordination skills, agility exercises, etc. These exercises improve the coordination of all parts of the body, as well as greatly improving the strength of the arms, forearms, and shoulders.

It is understood that the people who participated in the training class started out as only some athletes and coaches, but recently many ordinary people have also joined it, in addition to catching up with the popular young people, there are also quite a few elementary school students and the elderly. Through a variety of training courses with interesting content, people benefit a lot, both physically and mentally. Anthony said that people can also improve their reaction speed through some conscious training in their daily lives, and he introduced the following methods to Chinese readers.

Independent on one leg. Maintaining a stable posture improves overall coordination and balance. People should correct their walking and sitting postures, often do one-legged independent movements, and can also practice basic martial arts movements such as horse steps, and maintaining the stability of the body is the basis for improving agility.

Cultivate selective attention. "Experienced athletes only pay attention to relevant clues and ignore irrelevant factors during the game, which is called 'selective attention' and can help people react quickly in a limited amount of time. "People can improve their choice concentration by playing ball games such as table tennis and volleyball.

Alternate fast and slow muscles. Muscles can control the speed and strength of human movements, and people can develop the "motor memory" of muscles by alternating between fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower.

Adjust to control breathing. Practice consciously controlling your breathing, such as walking with three steps and one exhale, two steps and one inhale; Regulating the rhythm of your breath while running can boost your body and mind, stabilize your mood and give you more control when reacting. ▲

Dodge Training: Number your dodge moves. Example: 1Squat: 2 left flashes and 3 right flashes''''''.Ask people to shout numbers and do the corresponding actions by themselves, which can be done in several consecutive actions to improve agility.

Attack training: Find someone to put their hands on their chest. In a state of clapping, you must touch each other's chest with your hands, and you must touch them, and you must not bypass them. The opponent claps his hands on his chest when you make a move. I want to clap your hand before you stop. You've got to finish your shot before he gets it, touch your chest, and put your hand away.

Start by relaxing, feel your breathing, and do it twenty to thirty times a day, preferably in the morning, because the morning is the most awake time.

There are many training methods such as reaction speed, but it is often difficult for people to choose, but the choice will not last long, so I recommend a puzzle game - daily puzzle. It not only trains reflexes but also improves memory, and in the process of playing, it will also increase interest, which is a heartfelt recommendation from puzzle players every day, no need to thank me!

Reaction speed is theoretically determined by reaction ability and speed ability, our boxing coach (who won the national sanda runner-up) taught us an effective method, take a tennis ball, throw it against the wall first, throw it yourself, the faster its speed, you can step by step, this can be linked to your instantaneous speed ability. When your quality of this exercise reaches a certain level, your teammates will throw you to pick it up, because you have to predict the direction and trajectory of the throw, this practice is your comprehensive ability to predict and react quickly. You try it, it's a fun exercise and it's very effective, my personal experience, and the closer you are to the wall, the greater the strength, the higher the ability required, the equipment is simple, the venue is simple and you can practice to your limit, the effect is obvious.

Let's practice boxing, and if you practice on your own, you can play sandbag, run, or basketball.

The thirty-third episode of Song Jiang watched Xiaoao Mountain at night, and Huarong made a big fuss in Qingfeng Village.

Eighty-ninth round: The dead are filling in the words of the son, and the snake shadow cup is bowed and the sword is broken.