How to practice your reaction speed and how to better train your quick reaction ability?

This is only a matter of practice, constantly groping in practice, and then thinking about how to dodge it, so that you can slowly improve your reflexes.

Keep practicing. This can't be rushed.

Take your time and you'll dodge a few times.

Then you'll find that you're dodging more and more.

At last. You know

That's right, your reaction speed, Bruce Lee is seven punches a second, that's it. The fastest in the world, the speed of reaction is determined by our thinking, and the second is determined by our physical fitness, that is, by our muscles.

Thinking, you have to practice the basic movements, practice the basic movements well, you can practice some change movements, and finally you can try to crack the various martial arts competitions in the world competition, and finally try to crack every move and every style of Chinese martial arts, and when you can crack and take the initiative, your thinking and theory are absolutely unbeatable.

As for physical fitness, it is sandbag training, running, basic body muscle training, followed by basic movement training, and finally the training of martial arts routines and movements you want to learn.

You go and learn Sanda first, and then your reflexes will automatically be faster.

Who is the most responsive person in the world? Australia's Anthony Kelly deserves this title. Not only can he catch a moving object at 330 kilometers per hour with his bare hands, but he can also punch 10 times in one second.

In order to help more people improve their reaction speed, Anthony has set up a training centre in Australia to help people become faster and stronger through a series of courses. "Reaction speed is a combination of many physical qualities. Anthony told the reporter of "Life Times" that the rapid reaction training course he designed with many human kinesiologists includes many aspects, such as perception training, explosive power and speed training, timing exercises, hand-eye coordination skills, agility exercises, etc.

These exercises improve the coordination of all parts of the body, as well as greatly improving the strength of the arms, forearms, and shoulders. It is understood that the people who participated in the training class started out as only some athletes and coaches, but recently many ordinary people have also joined it, in addition to catching up with the popular young people, there are also quite a few elementary school students and the elderly. Through a variety of training courses with interesting content, people benefit a lot, both physically and mentally.

Anthony said that people can also improve their reaction speed through some conscious training in their daily lives, and he introduced the following methods to Chinese readers. Independent on one leg. Maintaining a stable posture improves overall coordination and balance.

People should correct their walking and sitting postures, often do one-legged independent movements, and can also practice basic martial arts movements such as horse steps, and maintaining the stability of the body is the basis for improving agility. Cultivate selective attention. "Experienced athletes only pay attention to relevant clues and ignore irrelevant factors during the game, which is called 'selective attention' and can help people react quickly in a limited amount of time.

One can improve the concentration of choices through ball games such as table tennis, volleyball, etc. Alternate fast and slow muscles. Muscles can control the speed and strength of human movements, and people can develop the "motor memory" of muscles by alternating between fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower.

Adjust to control breathing. Practice consciously controlling your breathing, such as walking with three steps and one exhale, two steps and one inhale; Regulating the rhythm of your breath while running can boost your body and mind, stabilize your mood and give you more control when reacting. ▲

The strongest SAQ fitness strengthens the workout, quickly enhancing your speed, agility, and quick reflexes.