How to improve your reaction speed and ability

I concentrate while doing something and keep the excitement moderately! That said, if you feel numb, it's best to move to make yourself active.

Find someone to hit you, run fast and react quickly, or go to the kind of place where you practice boxing, and others will beat you and hide.

1. If you are referring to the body's reflexes, the first thing you have to do is to improve your concentration, be sure to concentrate, which is very important. To make suggestions: 1. Insist on physical exercise, which can promote blood circulation, supply oxygen to the brain, and improve the agility of the body and the reaction ability of the mind.

2. Color stick practice: A color stick has red, yellow, blue, white, and black colors, and the coach swings the stick up and down, left and right, and suddenly moves back and forth, and the practitioner is required to immediately say the color of the two sides under the color stick after the sudden stop. It is also possible to stipulate the signals represented by various colors, such as red facing oneself is a step, black is a step back, blue punching, white legs, etc., the coach moves the color stick up and down, left and right, back and forth, and the practitioner should not only remember the color, but also make corresponding movements.

Learn this method and make your learning efficiency super high.

If you suddenly have an understanding of something that you have been confused about for a long time in your daily work and life, or suddenly become enlightened, it is actually the result of the potential of the right brain. Most of the brain's memory is to store a blurry image of a borrowed scene in the right brain, just like a videotape works. The information is in the form of some kind of picture, an image, like a motion picture film.

There is a home remedy that is weird, but you can try it, buy a small rooster and catch it with your bare hands.

Improve your reaction speedIf you are knowledgeable, you should read more books, and if it is your body's reaction speed, you can practice sanda.

If it is to improve the response to language problems, read more books, and have a wide range of knowledge, it will be fluent in answers, if the body reacts slowly, practice sanda confrontation, which is more effective than any sports, just imagine being beaten can not react quickly? Method one, practice hitting the moving target, method two, listen to the sound and make movements, the method is to ask your companion to hit you with a single action, you defend or move.

I recommend a game that develops the brain here - every day puzzle, which can improve memory, reaction speed, sensitivity, logical thinking ability and even intelligence, and those who have played it say that this puzzle game is very good, try it.

The intention is not forceful, 1Try not to use the strength of muscles, use ideas, abandon weight, practice more, and feel more. Practice your eyesight again.

2.Try not to hit a fixed target, hit light paper or cloth.

3.Try a few more methods, table tennis, bouncy balls and other assistance. Find someone to feed the tricks and simulate actual combat.

Practice, table tennis, basketball, tennis, etc.

Here's how to improve your reaction speed:

Ways to increase the speed at which the body responds to the rise of the bridge:

1. One leg is independent, so that the body maintains a stable and stable posture, which can improve the coordination and balance of the whole body.

2. You can also improve your attention by playing table tennis, volleyball and other ball games.

3. Alternating fast and slow muscles, muscles can control the speed and strength of human movements, and can cultivate muscle motor memory through alternating fast and slow movements and repeated exercises.

Ways to increase the speed of brain reactions:

Nervousness produces adrenaline, which inhibits the brain's thinking and divergent thinking, i.e. produces what is called very little room for thought. Clinical experiments by scientists have shown that when lying down, you can think the fastest and think about problems the best, which is because of the less adrenal hormone produced by stress. If you want to improve your thinking speed, you must first relax your body and mind, and then you will have enough space to think, and your thinking will be more responsive.