How to improve reaction speed when boys play badminton

Clause. First, first of all, pay attention to your position, under normal circumstances, you should quickly return to the center of the court after receiving any ball.

Clause. Second, the grip should be kept half-lifted at any time, generally above the waist and below the chest.

Clause. 3. Improvement of physical fitness.

Clause. Fourth, be familiar with the landing point of the opponent's ball.

Clause. 5. When standing, you should maintain a half-squatting state, raise the racket with one hand, and half-raise the other hand, and it is best to stand back and forth, do forward sliding steps, and move backward sliding steps, with the center of gravity on the forefoot. For example, the ball on the left and right sides can be cross-stepped.

On this basis, you can usually do some quick reaction exercises, such as: back pedal run, reverse turn run, touch the ground fast run, etc.

You play very passively when you play with a lob ball, and the reason is your pace, which is the basic skill of playing badminton. Including the world champions, they all start from the basics, it is recommended to learn the pace of badminton, and then practice swinging the racket. Search for the basic pace of badminton.

The first is the question of position, which is to quickly return to the middle of the court after playing for the next shot. Then there's the matter of pace, which is the basic footwork. Finally, there is the way to play, you can also hang her, you can learn some ways to play, such as hanging ball, high ball, netting, killing ball, etc.

But if people are professional... Let's practice more...

If you don't have a foundation, you must first master the grip method, power and basic footwork. Otherwise, there will be no great improvement.

Focus on the ball and the game, don't always stare at the beautiful women, your reaction speed will naturally go to the next level

Hit the wall or run.

<> left-handed players have an advantage that right-handed players cannot compare with that right-handed players often can't adapt to the left-handed player's shots, and for right-handed players, the left-handed player's return technique is the opposite, and a lot of brains are wasted in the game. If you use the usual style of play, the backhand is sent to the forehand area of the left-handed athlete, but you will let yourself be passive.

Left-handed players are always preferred by coaches, and doubles pairings of one left and one right are becoming more and more common. If both hands are good, then you are a master of the masters, and your habit is to use the left hand, I suggest that you still specialize in the left hand. Because there are not many left-handed players, players who use the right hand at the same level will have an advantage in playing with you, because they usually play more with the right-handed player, and suddenly the game will meet a left-handed player who can't adapt to it for a while, and when he adapts to your style of play, you may be about to win.

The so-called force is used to kill the ball not brute force, but the transmission of a force from the feet to the hands of the body, so that the ball can be powerful. Personally, I prefer heavy kills, and the technique of killing the ball with the left hand is the same as that of the right hand: the distance between the front and back feet is half a foot wide (standing to kill), the center of gravity of the body is on the back foot, the center of gravity is from back to front when hitting the ball, the racket frame is vertically ground before hitting the ball, and the wrist is pressed down and the arm is rotated from the inside to the outside (it is continuous, this section is the main technique of killing).

The ball should be in front of the shoulder, and the strength of the ball is from the back foot to the waist to the arm to the wrist transmission, many novices only use the force of the arm so they often go to the net, if these forces are used to kill the ball is cool.

Basic skills: Experts believe that badminton is played by players holding the racket in their hands and hitting the ball back and forth, so the grip method has become one of the basic badminton techniques that beginners must first master. Learning the correct grip method is a prerequisite for mastering reasonable, accurate and comprehensive hitting techniques, while incorrect gripping methods will hinder the mastery of various hitting techniques and the further improvement of techniques.

There are two types of grip methods: forehand grip and backhand grip. Hitting the ball with the same direction of the palm of the racket is called forehand stroke, and the grip method when hitting the ball with the forehand is the forehand grip method.

Let yourself react very quickly in the face of this danger, and you can also improve your pursuit in this area. After playing badminton at school, many people can react quickly and put themselves in a relatively safe situation no matter what dangers they encounter when they are outside. At the same time, it is a very helpful aspect of their own improvement.

It is everyone's pursuit of their own pursuit, which can not only improve their own quality of life, but more importantly, it is also a certain guarantee for their own ecosystem, so for such behaviors, many people are very recognized, so when faced with the behavior of playing badminton, many people are also willing to learn such a skill.

Yes, if you play badminton often, you will find that your reaction will be much faster than before, because when we are playing badminton, our eyes will often observe the position of the ball on the ground, and also observe the position of the opponent's serve, which can not only **, but also improve the ability to do things.

That's right, this sport does test people's reflexes, and if you play badminton regularly, you will find that you will react faster, think more quickly, and learn more with half the effort.

For the ability to react, in fact, it can also be improved by some small details of life, and it can also be improved by playing more ball

How to exercise reaction ability in life: 1. For example, when you are in the car, you can always look at a point outside the window, or a banner or font, and strive to look at it all the time before the car passes, so that you can slowly exercise your dynamic vision, which has a certain effect on improving reaction ability. 2.

Conduct brain simulations when you are bored, such as making some fantasies and killing balls against this. How should I catch the ball in this mode, or how should I deal with this situation, often simulating thinking like this, which has a certain effect on playing to improve the reflexes.

Playing improvement: 1. Because dynamic vision and brain simulation are accumulated over a long period of time, the best way for the short term is to play, you can find a powerful friend, you let him kill the ball for you all the time, you come to pick it up, and practice it all the time, which can improve your reaction ability and physical movement ability in the short term. 2。

Enhance physical fitness, for most people, sometimes there are movements in thinking, and the body can't keep up, this is a more prominent situation, and a large part of this reason is that physical fitness can't keep up with thinking and movement, so exercising the body is also a part of improving reaction ability. 3.The most important thing is experience, because many times you play ball is not by staring at the ball to play, sometimes you can't even see the ball when you kill the ball, at this time it is by experience to determine the ball, experience drives thinking, thinking drives the body, this is the foundation of reaction ability, so, play more, accumulate more, practice more, and the reaction ability will definitely rise with the rise of technology!

In terms of response, all sports are almost the same Individuals have more experience in badminton, let's talk about the reaction of badminton There are two situations that can't react, one is that after the ball comes, it can't react at all, or it happens to make the opposite action This is a psychological problem Many people don't really can't react at this time, but because of nervousness, or lack of self-confidence, the brain is blank, and naturally they can't react The solution is to play more with the masters. Or practice killing and catching with friends No matter what, the first thing is to make yourself confident, no matter what kind of ball comes over, you can relax and treat, which will often receive better results Then there are many times when we see some balls, the ball speed is really fast, even if you sit next to it, you can't see the line of the ball Especially when watching the men's doubles game in the international competition, every ball is very fast, dazzling At this time, it is not just relaxing to get it More by subconscious movements, Because I often play ball, I have fixed some movements, and when I encounter a situation where I can't react, I can do it naturally My personal method is to play against the wall by myself, this is to pick a better ball, at least a good flying ball, I personally recommend Victor Golden No. 1 At first, a little farther away from the wall, hit the wall, try to increase the strength, make the ball faster, it may be difficult at first, and you can find the feeling slowly Play in all directions, don't just fix it in one place And then you can slowly close the distance to the wall, and I believe it will improve you a lot

It is better to introduce you to practice reflexes table tennis, and you can let your sparring partner serve fast long balls to two corners or short balls at will. You fight back. This is one of the ways to practice reflexes. That's how I used to do it myself.

The most convenient way to react to table tennis is to practice against the wall, and the ball speed can be increased continuously, and you can even try to draw a circle on the wall and pull the ball against the wall.

Zhanhao Badminton Forum. There are a lot of tutorials here.

There are also a lot of badminton-related knows...

It's not that you don't react fast enough, but you can't keep up with your steps, you have to practice footwork first, table tennis doesn't know, badminton has to practice rice step practice for a long time.

It's okay to play more and practice more.

Find someone to spar, give you a kill or smash, try to catch as much as possible, and concentrated training will have a good effect.

It can exercise the dexterity of the eyes.

It is recommended that you practice basketball, arm strength, fading strength, and eyesight.

Strength and agility.

Speed is determined by strength.

Agility determines skill.