Okra precautions, the correct way to eat okra

The correct way to eat okra:Ingredients: Okra to taste.

Excipients: 1 tablespoon of oyster sauce, a little sugar, 1 teaspoon of chopped pepper, a little pepper, an appropriate amount of cooking oil.

Steps: 1. Prepare an appropriate amount of okra and wash it with water.

2. Add an appropriate amount of water to the pot and bring to a boil, add a spoonful of salt, blanch the okra for about 1 minute, and remove the cold water.

3. Drain the blanched okra and cut it diagonally into thick slices of about 1 cm. 2 garlic cloves, minced.

4. Heat a little oil in a pot and stir-fry minced garlic until fragrant.

5. Pour in the okra and stir-fry for 2 minutes.

7. Serve it on the table, okra is more delicious than cold salad.

Here's the correct way to eat okra:Ingredients: 250 grams of okra, 3 eggs, 15 grams of soy sauce, salt to taste.

1. Remove the stems of the okra, wash it, put it in a pot of boiling water and cook for 3 minutes, then remove it and soak it in cold water for later use.

2. Beat the eggs into a bowl, add a little water, soy sauce and salt to beat into an egg mixture.

3. Remove from the pan and add a little oil to fry the egg mixture into the egg skin, put in the okra, roll up the edges, and repeat after adding the egg mixture.

4. Cut the okra thick egg siu into a thickness of 3 cm.

5. Finally, put on a plate, and the delicious okra thick omelette is ready to eat.

Here's how to eat okra:

1. Prepare a handful of okra, clean and cut off the two ends, and then cut a knife from the middle but do not cut through, so that the processing is convenient and flavorful, and it can also quickly remove a part of the mucus.

2. Prepare a few millet peppers, cut them into slices with an oblique knife, prepare a few garlic grains, and pat them flat.

3. Prepare a small basin, add 20 grams of steamed fish soy sauce, 2 grams of monosodium glutamate, 2 grams of chicken powder, a little sugar to enhance freshness, then add a little water, stir evenly and set aside.

4. Heat the oil in the pot, when the oil temperature is 60% hot, pour the okra into the pot, fry it quickly for five seconds and pour out the oil.

5. Boil water in the pot, add a spoonful of salt to the bottom taste, after the water boils, pour the okra into the pot and cook for 30 seconds, pour out the okra after it is cooked, quickly rinse it with cold water, drain the water and place it on the plate for later use.

6. Heat the oil in the pot again, add the minced garlic and millet pepper to burst the fragrance, pour in the seasoned sauce, turn to high heat and boil, and pour the juice evenly on the okra after boiling.

Benefits of eating okra regularly.

1. Alleviate aging

Okra contains vitamin A, vitamin C and other substances, these ingredients are antioxidant active substances, after eating can effectively remove free radicals in the body, alleviate the aging of cells, the most obvious effect on the most obvious.

2. Enhance eyesight

Okra is high in vitamin A, and also contains many components with much stronger antioxidant properties, which promote the synthesis of rhodopsin, protect the retina, and enhance vision.

Preparation of cold okra:Ingredients for cold okra: 6 okra, 2 cloves of garlic, a little light soy sauce.

Step 1: Wash the okra and set aside. There is a layer of hair on the surface of okra, which can be washed with a toothbrush when dealing with Lao Xian, or directly rinsed with water.

Step 2: Add water to the pot, add okra and blanch for 1 minute after the water boils, and the okra will turn green in color.

Step 3

Soak the blanched okra in cool water.

Step 4: Cut the okra into thick slices. Okra contains mucus, and those who are worried about allergies can bring disposable gloves to deal with it, and be careful that the mucus slips when cutting, and do not cut into your hands.

Step 5: Cut the garlic into small cubes or minced garlic.

Step 6Add garlic and light soy sauce to okra and stir well.

Step 7: Enjoy!