How to cook okra will not be drawn and sticky, and how to cook okra will not stick

There is no sticky way to make okra:

Wash the whole root of okra and soak it in water for more than 10 minutes, if you use light salt water.

Soaking is even better.

The soaked okra can be cut off the stem, but the seeds inside must not be exposed, so as to avoid the loss of nutrients from the okra. You can also put the whole root in the pot without cutting the stem, and then cut off the stem before cooking, which is better.

Boil a pot of water and add to the water.

Appropriate amount of salt, boil and then add okra, because okra is lighter, it will float on the surface of the water, so after putting it in the pot, keep turning it to let the okra heat evenly.

Usually blanch for 3 to 5 minutes, blanch until the color of the okra becomes darker, and then immediately out of the pan, blanching for too long will make the okra soft and affect the taste.

Okra is cooled down by dipping it in cold water as soon as it comes out of the pan, and even better if it is immersed in ice water, which is the key to keeping okra crisp and crisp.

After the okra is fully cooled, take out the water and cut it into strips or pieces according to the requirements of the finished dish, which can be used to make various dishes.

If raw okra is eaten directly, it is very salivating and sticky, and it has an astringent feeling, and the tannic acid can be removed after blanching treatment.

It can remove the astringent taste, and the sticky saliva belongs to the mucus protein, which will also deteriorate the protein after high-temperature blanching treatment, and can remove the sticky feeling.

Okra's Efficacy]:

1.Tonify the kidneys. Okra seeds and viscous substances have the effect of tonifying the kidney and filling the sperm, and have an auxiliary effect on male organic diseases, especially suitable for prostate diseases and kidney deficiency.

It is a suitable nutritional and health vegetable, and has the reputation of "plant viagra".

2.Beauty and beauty.

Okra is rich in vitamin C

and soluble fiber, which not only has a health care effect, but also can make **whitening and delicate; Okra is rich in both carotenoids and -carotene, which protect** and reduce free radicals.

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3.Lowers blood sugar.

The mucus of okra contains water-soluble pectin and mucin, which can slow down the absorption of sugar and reduce the body's appetite for insulin.

the need to inhibit cholesterol.

Absorption, which can improve blood lipids and eliminate toxins; Okra is rich in carotenoids.

It can maintain the normal secretion and effect of insulin and balance blood sugar levels.

4.Protects the stomach and intestines.

Okra contains pectin, bovine lactan, etc., which have the ability to help digestion, gastritis and gastric ulcers.

It has the effect of protecting the stomach and intestines, and the mucin it secretes also has the effect of protecting the stomach wall, and can also promote the secretion of gastric juice, increase appetite, and improve indigestion.

Therefore, okra is known as one of the best health vegetables for human beings, and it is very beneficial to gastrointestinal health.

Okra occupies a great position in our home-cooked vegetables, okra is eaten in many ways, it is a very popular food, modern people call okra green ginseng, you can see that the nutritional value and health value of okra is very high. However, if okra wants to achieve a high therapeutic value, it also needs to learn to cook correctly, but many people find that it will be very sticky when making okra, how to solve this?

How to make okra so that it doesn't stick.

The nutritional value of okra is known to more and more people, people with high blood sugar eat okra, which can help reduce insulin demand and control cholesterol. Eating okra for the elderly can protect the intestines well, prevent tumors, and reduce the three highs. Women eat okra, which can moisturize, beautify and nourish the skin, but how to make okra not sticky?

1. Okra salad.

If you want okra to eat without sticking, cold salad is a very good practice. We wash the okra we bought and cut off the tail, remembering not to cut the skin, otherwise it will cause the mucus inside to be lost. Then you can put in the oil, light soy sauce, sugar and the like that are often used to mix cold dishes.

Put the chopped okra in the pot and boil for 3 minutes, remove it and add the seasoning, and it's done.

2. Scrambled eggs with okra.

Eggs are a very versatile food, we use okra to scramble eggs, it is also a way to eat non-sticky, okra and eggs with stir-fried, add an appropriate amount of condiments, not only eat non-sticky, but also the nutritional value is also very high. The rich sticky substance in okra is encapsulated and enters the intestines, nourishes the liver, and strengthens physical strength, making it a very good ingredient.

3. Garlic okra.

Garlic dishes are also very popular with the public, we eat some garlic okra in our daily life, not only can be appetizing, but also can effectively wrap the mucus of okra, it is not sticky to eat, and it is more convenient and simple to make. Therefore, garlic okra is also a very popular dish in people's homes. Garlic okra can kill bacteria and reduce inflammation, anti-cancer and prevent cancer, especially for people who are usually weak.

Okra is known as "plant viagra" in many places because of its very high nutritional value, fresh okra has a natural fragrance, bright green and yellow color, with a slight layer of appearance. When we cook, we must be careful not to break the skin of okra, otherwise the mucus will cause it to be very inconvenient when cooking, and the taste will be lost.

Blanching okra will not stick. If you really don't like to eat okra's mucus, you can slice it and blanch it, and most of the mucus will be removed. However, the mucus of okra has the effect of protecting the liver and stomach, so it is best to keep it.

Mucus contains pectin and mucopolysaccharides, which is a good thing for nourishing the stomach and protecting the liver, and it is recommended not to remove it. If you have to remove it, you can cut it into sections, shred it and blanch it first, and the mucus will be much less.

Okra salad is a high-quality cold dish to fight fatigue in summer, first blanch okra in boiling water for 2 minutes, add a spoonful of salt and oil to make okra more fresh. Remove the okra, cut off the stems and cut into segments or slices. Finely chop the garlic, mix 2 tablespoons of light soy sauce, 1 spoonful of balsamic vinegar, oyster sauce, sesame oil and sugar to make a sauce, add a little salt, and pour the sauce over the okra.

Okra is highly nutritious, so it can be consumed by the general population. Because okra has the functions of stomach, digestion, blood and other functions, it is especially suitable for gastritis, cancer, gastric ulcer, anemia, indigestion patients to eat, okra can go to fatigue, anti-aging, tonify the kidney and fill the essence, whiten the skin, so it is especially suitable for young adults, athletes, skin care women, men.

When frying okra, blanch it first and then soak it so that there will be no mucus, and here's how to do it:

Ingredients: 15 okra stools, a head of garlic, an appropriate amount of chopped green onions, an appropriate amount of raw oil for the flower clan, a spoonful of salt 1, wash the okra, turn to low heat after the water is boiled, and blanch the okra for about two minutes.

2. Take out the blanched okra and put it on a small plate, and then feast on the water with cool branches.

3. Remove the stems of the okra after passing the water, cut the hob, and put it on a plate for later use.

4. Slice the garlic, put an appropriate amount of peanut oil in the pot, and stir-fry the garlic slices until fragrant.

5. Stir-fry the garlic evenly, add the chopped green onion, and then pour in the chopped okra.

6. Add a small spoon of salt when stir-frying, stir-fry evenly and then get out of the pan.

7. Put the stir-fried okra on a plate so that the refreshing fried okra is ready to eat.

Blanching okra in cold gumbo can reduce mucus. Okra should not break the skin. Ingredients:

Appropriate amount of okra, appropriate amount of chili pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of garlic, appropriate amount of aged vinegar. Okra wash and destem. Add water to a boil in a pot, add salt and okra and cook for 3 minutes, the okra turns emerald green and removes.

Put okra in ice water. Heat oil in a pot, add chili peppers to stir until fragrant, put them in a bowl, add garlic pure, light soy sauce, and aged vinegar and stir well to make the sauce. <

Blanching okra in cold gumbo can reduce mucus. Okra should not break the skin.

Okra salad method:

Ingredients: Appropriate amount of okra, appropriate amount of chili pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of garlic, appropriate amount of aged vinegar.

1. Wash and remove the stems of the okra. Add water to a boil in a pot, add salt and okra and cook for 3 minutes, the okra turns emerald green and removes.

2. Put okra in ice water and let it cool quickly.

3. Heat oil in a pot, add chili peppers to stir until fragrant, put them in a bowl, add garlic, light soy sauce and aged vinegar and stir evenly to make the sauce.

4. Put the okra on a plate and pour the sauce on it.

This is the unique taste of okra, and it will be scrambled with steamed eggs. The mucus contained in it is a mucin belonging to glycoprotein, which can protect the stomach wall, stabilize the intestinal mucosa, and improve joint stiffness and gastric ulcers; Why remove it?