What is Fitness Exercise? What is exercise and what is fitness

Gymnastics with bare hands or with equipment, gymnastics can increase strength, flexibility, increase endurance, improve coordination, the ability to control various parts of the body, and thus make the body strong. This is a written explanation.

Fitness, I understand it as exercise to strengthen one's body through exercise and exercise, and to promote the energy of the body, so that the body can be healthy and fit, and the body and mind are full of vitality.

Fitness that focuses on aerobic exercise, such as running.

Sports is a social activity for the purpose of enhancing physical fitness, improving the level of sports technology and enriching cultural life through physical exercise, technology, training, competitive competitions and other ways for people to follow the laws of growth and development of the human body and the laws of physical activity. It is possible to stay healthy.

Boosts immunity.

As long as it's exercise.

All can be fit.

Actually, it refers to sports.

Aerobic exercise!

It is better to do some aerobic exercise, such as jogging, playing badminton, skipping rope, swimming, ......This is sports and fitness.

On the first floor, you will copy the Internet. The one on the second floor is seven. That's what every question is.

If you want to exercise, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc.

Exercise and fitness are two related but not identical concepts.

Exercise is a general term for physical activity in a broad sense, including various forms of sports, exercise, and activities, such as running, swimming, basketball, football, yoga, etc. Exercise can help people maintain good health, improve cardiorespiratory endurance, develop physical coordination, and boost immunity and mental health.

Fitness refers specifically to the process of improving and maintaining physical health through conscious exercise and exercise. Fitness usually involves purposeful and systematic physical activity with the main goals of building good body shape, increasing muscle strength and endurance, improving fitness levels, and controlling weight. Fitness can also involve dietary modifications and lifestyle changes to achieve holistic health goals.

It is important to note that fitness is not only about achieving an aesthetically pleasing appearance, but more importantly, about focusing on the improvement of overall health and physical function. Everyone's fitness goals may be different, so Sanxian Macro should choose the right exercise method and training plan according to your goals.

In a nutshell, exercise is physical activity in a broad sense, while fitness is the improvement and maintenance of physical health through purposeful and systematic exercise and exercise. Whether you choose sports or fitness, you should create a plan that works for you based on your individual needs and interests.

体育 yùn dòng (sports).

1.An activity that involves physical strength and skill and is governed by a set of rules or habits, often competitive.

2.In order to achieve a certain goal, he ran high and drilled the camp.

3.Raise; Get ready.

4.I still thought in my heart that when some money arrived, I could go to the base ruler exercise. - Two Moments of Surprise Shooting

5.Agitation movement.

6.Since I returned to China, I originally wanted to go to sports** and do something to destroy the mausoleum. - Negative Exposure Gossip".

7。The activity of the human organism.

The origin of fitness is similar to ancient Greece at the end of the 19th century, because of the continuous wars in ancient Greece at that time, in order to improve the muscle strength of the soldiers, there were simple fitness equipment and fitness knowledge in the early days, and the art of ketone body also originated in Greece.

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week. Remember to drink proper water after exercise and replenish water in time.

With the wide application of mobile Internet technology and positioning technology, it is becoming easier and easier to exercise anytime and anywhere, and interest-based communities based on sports are also blooming in all directions. The characteristics of the Internet (especially the mobile Internet) hyperlink, multi-link, low-cost, and portability have brought great changes to the sports and fitness industry - fitness resources have been completely activated, and people can choose venues, equipment, coaches, teaching materials and sports partners that suit them anytime and anywhere.

Fitness can include a variety of activities, and here's a simple guide to help you get started:

1.Set goals: Be clear about the fitness goals you want to achieve, such as building muscle, losing fat, improving endurance, and more. This will help you choose the training style that suits your goals.

2.Make a plan: Create a reasonable fitness plan that includes weekly training frequency, timing, and target areas. Make sure you plan to have proper rest periods so that your body can recover and recover.

3.Choose the right activity: Choose the fitness activity that's right for you based on your goals and personal preferences. This can include aerobic exercise (e.g., running, swimming, cycling) and strength training (e.g., weightlifting, bodyweight training, equipment training).

4.Warm-up and stretching: Before starting any training, do proper warm-up activities, such as jogging or jumping rope, to increase your heart rate and prepare your body. Stretch after training to relax your muscles and prevent muscle soreness.

5.Increase the intensity gradually: Don't rush things too much when you're just starting out. Gradually increase the intensity and duration of your training to avoid overexertion and injury. Listen to your body's signals and adaptively adjust your training plan.

6.Eat right: A healthy diet is an important part of fitness. Make sure you're getting enough nutrients, including protein, carbohydrates, and healthy fats, to support your body's energy and muscle recovery.

7.Perseverance: Persistence is the key to success. Make it a habit to exercise regularly and give yourself some flexibility to adapt to changes in your life. Remember, long-term persistence is the only way to achieve lasting results.

Please note that if you are a beginner or have any health issues, please consult with a doctor or fitness trainer before starting any new fitness program. They can provide you with personalized advice and guidance. Wishing you health and success!