Playing basketball to improve where muscle strength

I'm original) to tell you, the strength of the thigh is the most important, the strength of your thigh has gone up, I don't believe that your upper body is still thin, and there are many reasons why the breakthrough is always cut off, not necessarily because the strength is not good, just practice dribbling. The strength of the thigh is too important, athletes who practice track and field have to squat on the barbell since childhood, that is, the strength of the legs, the strength of the legs is the source of your explosiveness and speed, you have trained the strength of the thighs, and then the strength of the upper body is twice the result with half the effort, believe me, that's right, and you have trained the strength of the legs, but also reduce your chance of injury, because the developed muscles can protect the bones, and there is a confrontation in basketball, and the confrontation is the strength of the **? Or the strength of the thighs, so, let's train the thighs well, mainly train the quadriceps muscles of the thighs, how to practice?

It's very simple, do squats, do frog jumps, and simple squats are fine, but you have to carry weights.

I believe that every parent hopes that their children can hope that their sons will become dragons and daughters will become phoenixes, and our family is no exception I hope that the child can become a strong athlete, and I bought him barbell equipment Take him out early in the morning to do some basic strength training, and it takes a lot of effort and sweat to train children to become talents.

The next plate should be stable. You are not cut off because of strength, but because of skill. Protecting the ball also requires skill, pay attention to details, and don't leave the ball ** outside.

To play basketball well, you need to exercise the muscles of the brachial 2 creps, calves, and abdominal muscles.

To play basketball well, you have to do it:

1. Better ball control ability: If you want to play basketball well, ball control ability is more important, because only by controlling the basketball can you make the passing and shooting smoother;

2. High passing level: Passing the ball well is very important for basketball players, and accurate passing can drive the whole team well and make basketball play more smoothly;

3. Better shooting rate: If you want to play basketball well, you must strive to improve the shooting rate, generally speaking, you must maintain a correct shooting posture, the right hand is the main one when holding the ball, the left hand is supplemented, and the five fingers are naturally separated;

4. Better physical fitness: usually run more to improve physical fitness;

5. The speed of the fast break: Playing basketball often encounters the fast break, so the speed of the fast break is very important.

Basketball is a combination of speed, agility and strength, and people should focus on sprinting at full speed, bouncing and strength exercises in the waist and abdomen core to maximize their potential.

Aimed at the most important bouncing ability in basketball.

Jumping with both feet (to practice jumping ability and strengthen leg muscles):

1。Use a box or training bench as the training target; 2。Bend your knees and jump over the target vertically and laterally; 3。Land on your feet and jump over the target again from the opposite direction.

Single-legged jumps (practice the ability to maintain balance while jumping):

1。Face a fixed training platform with your legs spread apart, slightly wider than your hips; 2。Lower your center of gravity, form a semi-squat position, jump on the platform, land on one foot, and move lightly; 3。Get off the table, switch to the other foot, and repeat.

Passing exercises (exercises the waist and abdominal muscles to improve body coordination):

1。Sit on the ground with your knees bent and your feet elevated; 2。Holding a fitness ball, rotate the ball at your sides by twisting your torso.