What porridge to drink for insomnia, a complete set of recipes for insomnia porridge

1. Oatmeal porridge.

I believe that everyone is already very familiar with oats, and there are a lot of them sold on the market, and oats can relieve stress in life. Oatmeal porridge not only contains a lot of fiber, but also rich in N-acetyl-5-methoxytryptamine, which can soothe our nerves well, so many people can sleep soundly after eating. The calories of oatmeal porridge are very low, and eating them will only give you a strong sense of satiety, so even if you are going to ** friends, you can eat it boldly!

2. Goji berry white fungus porridge.

Goji berry is also a health care product that we are very familiar with, wolfberry and white fungus are very suitable together, because these two can be boiled porridge together, and some sugar can be added to this porridge during the production process, so that the porridge boiled out will feel richer in the taste experience, and if you insist on drinking it for a long time, it can relieve your insomnia.

3. Lily and lotus seed porridge.

Lily is a flower with high ornamental value, but at the same time it can also be used in medicine and has a very good effect on the symptoms of insomnia, and lotus seeds are also one of the best choices for calming the mind, the taste of lotus seeds is relatively bitter, but it has a fragrant taste, these two can be used together to help improve the poor quality of sleep. You can go to a special Chinese medicine pharmacy to buy, so that the ingredients you buy are relatively safe, and you can eat them with confidence.

4. Honey porridge.

Appropriate amount of honey, 50 to 100 grams of japonica rice boiled into thin porridge. It has the effect of moistening the intestines and laxative, nourishing the heart and soothing the nerves. The glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, and promote sleep, and there is nothing to ***.

5. Almond porridge.

Almonds are rich in protein, vitamins and other nutrients, as well as tryptophan and magnesium to soothe muscles. In addition, almonds contain a lot of fiber and unsaturated fats, which are not only good for heart health, but also help you "cleanse" your intestines.

Work pressure is also getting bigger and bigger, many people may have some insomnia in life, and often insomnia will also affect their physical health, often insomnia, you should remember to eat more food to improve, there are three kinds of food in life often eat the effect is very magical, so in the case of not sleeping, you should pay more attention, you can drink more health porridge, can help yourself.

1.Lily porridge.

30 grams of lily, soak in water for half a day to remove its bitter taste, then add 100 grams of rice, cook an appropriate amount of water until the porridge is formed, add an appropriate amount of rock sugar, and take it once in the morning and evening. Lily contains a small amount of starch, fat, protein and trace alkaloids, which has the effect of clearing heat and nourishing yin, moistening the lungs and soothing the nerves.

2.Lily and red date porridge.

20 grams of lilies, 20 red dates, 50 grams of mung beans, 50 grams of rice. Boil mung beans until they are half-cooked, add lilies, red dates and rice, then cook them into porridge and serve. Once in the morning and once in the evening.

3.Erren porridge.

Take 15 grams of cypress kernels, 20 grams of fried jujubes, and 100 grams of japonica rice. First mash the cypress kernels and jujube kernels, cook the porridge with japonica rice, add an appropriate amount of honey when the porridge is cooked, boil it for one or two boils, and take it before going to bed. Bo Ziren has the function of nourishing the heart and soothing the nerves, and the sour jujube kernel nourishes the liver and gallbladder, nourishes the heart and spleen, and modern pharmacological research has confirmed that the sour jujube kernel has the effect of inhibiting the central nervous system and showing sedative and hypnotic effects.

This porridge is suitable for insomnia with many dreams and easy to wake up, timidity and palpitations, and people with heart and gallbladder deficiency.

4.Longan lotus seed porridge.

Take longan meat (20 grams of longan meat), 30 grams of lotus seeds, and 100 grams of rice. Mash the lotus seeds, boil them with longan meat and rice to make porridge, and take them two hours before going to bed. Longan meat nourishes the heart and spleen, nourishes the blood and calms the nerves, and lotus seeds nourish the spleen, nourish the heart and benefit the kidneys.

This porridge is especially suitable for people with heart and spleen deficiency, insomnia, palpitations, forgetfulness, fatigue, loose stools, and pale complexion.

Taro porridge. Ingredients: 50 grams of taro, 100 grams of rice, appropriate amount of sugar;

Method:1Cut the taro into small pieces, wash the rice, and put it in the pot;

2.Add an appropriate amount of water to cook porridge, and after cooking, the sugar is seasoned and served, l dose per day, for 3 to 5 days.

Efficacy: It can strengthen the spleen and stomach, eliminate food accumulation, and is suitable for spleen and stomach deficiency, indigestion, and pediatric accumulation.

The effect of some health porridge is also very magical, so we must remember that insomnia is also very affecting our physical health, always insomnia, unable to sleep lover is also very important, we should drink more of these three health porridge, often drink can protect our body, in order to make their complexion become very sufficient, so as not to let themselves have insomnia.

1. Sour jujube kernel porridge, the effect is calming and calming. It can be used for heart palpitations, insomnia, and dreams, but if you feel that it is troublesome to boil porridge, you can use sleep dream incense instead, which also contains sour jujube kernels, and only needs warm water to take it.

The second is porridge, which has a sleeping effect with the stomach. This product is used for people with insomnia due to food accumulation and stomach pain.

The third is millet porridge, which has the effect of nourishing the heart and soothing the nerves. It is suitable for insufficient blood flow, palpitations and insomnia.

You don't have to drink porridge for insomnia, just drink some warm milk, and it's important to regulate your mindset. If necessary, you can go to the hospital for treatment.

Here's how:1. Prepare the ingredients.

2. Wash the millet twice with water.

3. Put the exciton into the pot, add an appropriate amount of boiling water 1:10, and soak for about 5 minutes.

4. Bring to a boil over high heat and continue to cook for 8 minutes.

5. Look, Xiaomi is all on.

6. Mix the cornmeal with cold water and dilute 1:2 well.

7. Then slowly pour it into the millet porridge, stir it gently and cook for 1 minute.

8. The golden yellow one is really good-looking, a little thick and thick.

9. Finished product drawing.

1 Ingredients: 15 grams of pat kernels, appropriate amount of honey.

Brewing method: Break the cypress kernels, put them in a casserole, add water and decoction. After boiling, take the juice, add honey, and drink instead of tea.

Efficacy analysis: calming the heart and intellectual, moistening the intestines and laxative. It is suitable for people with palpitations, insomnia, spermatozoa, night sweats, constipation, etc.

Contraindications for drinking: Those with stool and phlegm should not drink.

2 Ingredients: 6 grams of American ginseng, 30 grams of longan meat, appropriate amount of sugar.

Oki no slippery method: put American ginseng and longan in a teacup together, add an appropriate amount of boiling water to brew. Cover the cup, soak for 20 minutes, add sugar, and serve.

Efficacy analysis: nourish yin and reduce fire, nourish qi and replenish blood, calm the heart and calm the nerves. It is suitable for people with hypothermia, tiredness, insomnia, etc.

Contraindications for drinking: Those who have cold and dampness in the stomach should not drink.

3. Ingredients: 10 grams of acacia skin and wolfberry.

Brewing method: Wash the above two ingredients with water respectively, then place them in a casserole, add an appropriate amount of water to decoction and boil, remove the slag and extract the juice, and drink instead of tea.

Efficacy analysis: relieve depression and calm the nerves, nourish the liver and kidneys. It is suitable for people with liver and kidney deficiency, neurasthenia, insomnia, etc.

Contraindications: Patients with ulcer disease and gastritis, wind, heat, sweating, and insomnia should not drink.

4 Ingredients: 4 grams of licorice, 3 grams of lotus seed heart.

Brewing method: Put the above two ingredients into a teacup together, add an appropriate amount of boiling water to brew, cover the cup, soak for half an hour, and drink instead of tea.

Gong Investigate the disadvantages and solve the bridge: nourish the spleen, clear the heart, calm the nerves and strengthen the heart. It is suitable for insomnia people with fatigue, palpitations, shortness of breath, yin deficiency and fire.

Contraindications for drinking: People with abdominal distension and dry stools should not eat more.

Vegetable porridge, wolfberry porridge, white fungus lotus seed porridge, milk wolfberry porridge, milk oatmeal porridge, red date lotus seed porridge, these nutritious porridges can calm the nerves and nourish the brain and prevent insomnia.

If you sleep a lot in the spring evening, you can drink a little porridge to calm your nerves. For a better porridge, you can choose bird's nest stewed pear. This is both nutritious and inferior.

Longan yam porridge, preserved egg lean porridge, millet pumpkin porridge, longan red date porridge, wheat porridge.

The climate in spring is changeable, and insomnia can occur all year round, with spring being the most common. So what about insomnia? Below I recommend eight foods that insomnia women can eat more, so that women can sleep peacefully and have a beauty sleep, let's take a look!

Bananas

In addition to smoothing serotonin and melatonin, it also contains magnesium, which has a relaxing effect on muscles.

Oatmeal

It can induce the production of melatonin, and a small bowl can have the effect of promoting sleep, and the effect will be even better if you chew a lot of oatmeal.

Potatoes

It removes acids that interfere with the sleep-inducing tryptophan. To achieve this effect, you simply mash the baked potatoes and mix them with warm milk to eat.

Turkey

Flaxseed

Just sprinkle 2 tablespoons of this wholesome flaxseed into the oatmeal you drink before bed. They are rich in omega-3 fatty acids.

Honey

Add a small amount of honey to your warm milk or vanilla tea, and some glucose can cause your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

Almonds

It contains both tryptophan and magnesium, a muscle relaxant.

Chrysanthemum tea

With a moderate calming effect, it is the perfect natural countermeasure for nerves or bodies that cannot relax.

I only know the following points, the effect varies from person to person, you can try it.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia patients with heart and blood failure.

Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and then stir with 50ml of cold boiled water, and drink one hour before bedtime.

Three-flavor sleeping soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction of 500 ml of water into 50 ml, take before going to bed. The above three herbs have calming, calming, and calming effects, and the mixture has a hypnotic effect.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Heart porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked. It has obvious curative effect on people with rapid heartbeat, forgetfulness, insomnia, and dreaminess.

Sleep Lack Diet Therapy: Longan Rock Sugar Tea 25 grams of longan meat, 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink.

1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat. This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

Yuanzhi jujube kernel porridge 15 grams of Yuanzhi, 10 grams of fried sour jujube kernels, 75 grams of japonica rice. Wash the japonica rice, put it in a pot of water with an appropriate amount of water, add the washed Yuanzhi and sour jujube kernels, boil it over high heat and move it to low heat to cook it into porridge, which can be eaten as a night meal. This porridge has the effect of calming the mind and soothing the nerves, strengthening the brain and intellect, and can treat palpitations, insomnia, forgetfulness and other diseases caused by blood deficiency in the elderly.

25 grams of wheat and lily, 15 grams of lotus seed flesh and 15 grams of shouwu vine, 2 jujubes, and 6 grams of licorice. Wash the wheat, lily, lotus seeds, shouwu vine, jujube, and licorice respectively, soak them in cold water for half an hour, pour them into a clean pot, add water to 750 ml, boil over high heat, and cook over low heat for 30 minutes. Strain the juice, store it in a thermos, simmer it twice, put it together, and drink it at any time.

This drink has the effect of nourishing qi and yin, clearing heat and soothing the nerves. It can treat symptoms such as restlessness, irritability, insomnia, dreams, palpitations, shortness of breath, and excessive sweating. 15 grams of cypress kernels, 1 pork heart, refined salt, cooking wine, soy sauce, and sliced green onions.

Wash the pig heart, cut it into thick slices, put it in a pot with an appropriate amount of water with the cypress kernels, add cooking wine and refined salt, stew it on low heat until the pig heart is soft and rotten, add soy sauce and chopped green onions. Serve with meals. This soup has the effect of nourishing the heart and soothing the nerves, moistening the intestines and laxative.

It can treat palpitations, insomnia, dreams and other symptoms caused by insufficient heart blood. Longan and gourd porridge 25 grams of longan and gourd, 100 grams of glutinous rice, 20 grams of sour jujube kernels, and 20 grams of honey. Wash the glutinous rice and gourd separately, put it into a pot with an appropriate amount of water, add longan, bring to a boil over high heat, turn to low heat and cook for 25 minutes, then add jujube kernels, cook for 20 minutes, and add honey before eating.

Take 2 times in the morning and evening. This porridge has the function of strengthening the brain and intellect, benefiting the kidneys and strengthening the essence. It can treat neurasthenia, mental decline, liver and kidney deficiency and other diseases in the elderly.

Gynostemma red date soup 15 grams of gynostemma, 8 red dates. Wash the two items separately, put them in a pot of appropriate amount of water, and cook them over low heat for 20 minutes. 1 dose per day, eat dates and drink soup.

This soup has the function of strengthening the brain and intellectual, calming and calming the nerves. It can treat symptoms such as fatigue, fatigue, loss of appetite, insomnia, forgetfulness, and frequent urination at night.