What porridge is good to drink in winter, and what nutritious porridge is suitable for drinking in w

Drink porridge according to the season, and it is suitable to drink "eight-treasure porridge" in winter to warm the stomach and strengthen the spleen; Drink "mung bean porridge" in summer to clear away the heat; Drink "chrysanthemum porridge" in spring to nourish the liver and detoxify; Drink "white fungus porridge" in autumn to moisten yin and dryness. The ingredients of eight-treasure porridge are mainly a variety of rice, beans, dried fruits and nuts. From the point of view of modern nutrition:

Beans contain a lot of high-quality plant protein, dried fruits concentrate the nutrients in fresh fruits, nuts are not only rich in protein, but also rich in vitamin E and a variety of trace elements, which can play a great role in improving human immunity and delaying aging. In fact, in addition to Laba porridge, there are many health porridges that are also suitable for winter consumption: Longan corn porridge:

15 grams of longan meat, 100-200 grams of corn. Wash the longan meat and cook it with the corn. First boil it over a fire, and then boil it into porridge over a simmer.

Longan meat is sweet and warm, can nourish the heart and spleen, nourish blood and calm the nerves. Walnut porridge: 20 grams of walnut meat, 100-200 grams of japonica rice.

Wash and mash the walnut flesh and cook it into porridge with japonica rice, which can moisten the lungs and relieve cough, replenish the kidneys and strengthen the essence, and moisten the intestines and laxative. However, those with phlegm, fever or diarrhea should not eat. Porridge:

30-50 grams of seeds, 100-200 grams of japonica rice. Put both in a pot, add water and bring to a boil, then switch to low heat. It can strengthen the kidney, strengthen the spleen and stop diarrhea, and is suitable for middle-aged and elderly people.

Yam and chestnut porridge: 15-30 grams of yam, 50 grams of chestnuts, 2-4 jujubes, 100 grams of japonica rice. After the chestnuts are shelled, they are boiled into porridge with yams, jujubes, and japonica rice.

Yam flavor Ganping, can tonify the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with spleen and kidney qi deficiency; However, it is not advisable to eat more at a time, otherwise it is easy to eat sluggishly and cause indigestion. Ginger jujube porridge: 6-9 grams of fresh ginger or dried ginger, 100-150 grams of japonica rice or glutinous rice, 2-4 jujubes.

Wash and chop the ginger and cook it into porridge with rice and dates. It has the effect of warming the stomach and dissipating cold, warming the lungs and dissolving phlegm, but people with yin deficiency or pregnant women should be cautious about eating. Carrot porridge:

50 grams of fresh carrots, 200 grams of japonica rice. Cut the carrots into small slices and cook them with the japonica rice. Bring to a boil over a fire first, and then slowly boil over a simmer.

It has the effect of strengthening the stomach and spleen and aiding digestion. Chicken and egg porridge: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, appropriate amount of ginger, green onions, salt and other condiments.

First, cut the chicken into small pieces, add water and boil into a thick sauce, and cook it with the japonica rice. When the porridge is cooked, add the chopped preserved eggs and boiled chicken, and add an appropriate amount of condiments. It has the effect of nourishing qi and blood, nourishing the five organs, and appetizing, and is suitable for people with qi and blood loss.

The jujube porridge bar is very delicious.

Remember.

Preserved egg and lean pork porridge, I love this all year round, hehe.

In winter, people like to drink some hot porridge in the morning, although there are many ways to make porridge, but when we usually boil porridge, we will choose a relatively simple method, and we don't care too much about its nutritional efficacy, because boiling porridge is more time-consuming, and they are not willing to drink porridge every day, so drinking porridge has become an occasional change of taste or when there is no appetite before thinking that you should drink some porridge, delicious porridge, you need to cook slowly, we cook are acute, how can we have the patience to cook slowly, therefore, we know that it is good to drink porridge, but we are afraid of trouble.

What nutritious porridge is suitable for drinking in winter?

When cooking porridge, in addition to millet and rice, we will add some beans, nuts, coarse grains, beans and beans need to be soaked in advance, porridge needs to be soaked in advance in the evening, and they don't like the taste, many people are really troublesome, however, there is a way to solve it, for example, black sesame black beans and walnuts can buy ready-made powder, red beans, barley and red dates also have ground powder, and many ingredients can also choose ground powder, such as peanut flour, lotus seed powder, yam powder, almond powder, pea flour, broad bean flour, Cucumber seed powder, lotus root powder, kudzu root powder, etc., as well as some food crops such as wheat, buckwheat, oats, barley, corn crumble, etc., choose several commonly used ingredients to boil porridge, and then add your favorite ground powder when eating in the boiled porridge, which not only enriches nutrition but also improves the taste, which is indeed a good way to nutrition and health care.

Cook porridge at home, suitable for drinking some nutritious porridge that is good for qi and blood in winter, match these things when choosing ingredients, soybeans, peanuts, oatmeal, rice, red dates, longan, soak soybeans and peanuts in advance, and then put them together in a pot and boil for about 40 minutes, you can also add wolfberries, raisins, walnuts, diced vegetables, add some ingredients according to your taste, or add some multigrain powder when eating, so that the types of ingredients are already very rich, recommend this matching method, It is because this kind of porridge is suitable for the physical condition of most people, which can not only nourish qi and blood, but also help moisten the intestines and laxative.

In winter, it is suitable to drink yam and red date porridge, preserved egg and lean pork porridge, and green vegetable and lean meat porridge, which can be good for stomach. The methods are almost the same, such as yam and red date porridge, first peel and cut the yam into pieces, soak the red dates for ten minutes, prepare a casserole, add an appropriate amount of rice, yams, and red dates and boil them together for 30 minutes.

I think it is very suitable to drink millet pumpkin porridge, yam millet porridge and red bean porridge in winter, which are very good for the human body and very nutritious.

In winter, it is suitable to eat some nutritious porridge of cereals, you can add pork ribs and corn to cook porridge together, or add Huaishan chicken, which can be boiled into salty bone porridge, which is very good and delicious to eat.