Legs tremble when you re nervous, what s going on?

Leg trembling when nervous can be seen in normal tense behavior, can also be seen in anxiety patients, if the behavior under the normal emotional response, leg trembling is to relieve tension and anxiety, in order to make yourself have a cushioning effect, so sometimes because of nervousness and shaking legs, you can comfort your heart, can get a comfortable feeling, for this case, you can use a simple breathing relaxation method to relieve the physical discomfort caused by tension, in addition, you can usually do progressive muscle relaxation training, This creates a habitual form of relaxation, which can be significantly relieved when tension occurs. If it is an anxiety disorder, it often affects work, study and other occupational and social functions, and its leg tremors are mainly caused by sympathetic nerve excitement and excessive tension of skeletal muscles, which will affect their life and work, and need to carry out drug ** and system norms of psychology **, drugs ** can be adjusted with anti-anxiety drugs and antidepressants, which mainly act on serotonin and norepinephrine in the body to adjust the patient's nervous and anxious mood and behavior, and psychological** Including relaxation training and other related methods, its best effect has been affirmed.

In our daily life, we often encounter such people, they are always nervous and excited when they have panic and trembling, and there is no problem to go for a full body examination, which makes them feel very troubled, so what is the matter with panic and trembling? The following symptoms may be a manifestation of essential tremor.

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What are the manifestations of essential tremor?

The manifestations of essential tremor are mainly manifested in different degrees of hand tremor when holding chopsticks, bowls, cups, and kettles to pour water, and it is impossible to complete fine movements such as writing, threading needles, and buttons due to hand tremors. Nervousness, agitation, hunger and fatigue may aggravate palpitation and hand tremors.

There are many people who have symptoms of head tremors when they are concentrated, such as sitting for a long time and getting a haircut, and when people give speeches on stage and in an unfamiliar environment, their hands and legs tremble all over their bodies, and most people will reduce or disappear after drinking alcohol, but they will still shake the next day. Because of long-term panic and hand tremors, it is particularly easy to get nervous, and some people are even reluctant to go out to deal with people because of hand tremors, and there is a fear of socializing.

So what should you do if you are constantly flustered?

When encountering such situations, we should maintain a normal mind, look at them positively and optimistically, and accept effective control in time to prevent the situation from getting worse. If we are too stressed, we can relax and reduce stress, do something we like, go on a trip, go for a walk, exercise appropriately, etc.

When a person is overly nervous, the sympathetic nervous system is excited, so it can cause the legs to tremble. This drug can't be helped**, it is recommended to take a few deep breaths when you are nervous, relax your mind, calm your mind, and you can use appropriate aerobic exercise to relieve stress.

This manifestation may be social phobia.

Social phobia generally appears in adolescence (13-19 years old), during this stage of social, educational, and career development, due to fear and avoidance, leading to a decline in learning, work, and social life.

Key manifestations include:

1.fear of being watched and judged;

2.think that others can see his unnatural expression and embarrassment;

3.Expect others to evaluate him negatively or contemptuously;

4.Avoidance or painful enduring fearful situations;

5.In fearful situations, it is often accompanied by physical symptoms such as flushing, hand tremors, nausea, or frequent urination;

6.The above symptoms of social phobia last for more than half a year, which brings great inconvenience to your life.

If it is judged to be social fear, do not shy away from medical treatment, and do not self-consciously according to your own subjective guesses, social fear is a complex psychological illness that requires systematic intervention.

Nervous hand tremors are mainly caused by psychological reasons, and you can exercise yourself and relieve tension by regulating your emotions and increasing communication with others. Patients with essential tremor may also experience hand tremors.

Nervousness and trembling may mainly be due to the fear that you will not do your job well, and you will have a bad opinion and evaluation of yourself after being discovered by outsiders, which will cause mental tension and then cause trembling of your limbs. Nervous hand tremor refers to the tremor of the hand due to mental tension, which is a somatization manifestation of a psychological disorder, i.e., autonomic dysfunction. Control your breathing when you're nervous, control your breathing at a normal rate, take a deep breath, and gradually eliminate the emotional tension and the shivering will naturally be relieved.

If you have social phobia, you can participate in more social activities, communicate with others, don't care about other people's opinions and thoughts, pay less attention to your own behavior, or gradually build up self-confidence through some other means, and slowly relieve symptoms in practice.

In patients with essential tremor, hand tremors are worse when they are focused or nervous; When the patient is relaxed and resting, the tremor lessens or stops. Mild symptoms do not need **, propranolol, primidone and other drugs can be given when affecting normal life and work**, for the drug ** is not effective, severe patients need botulinum toxin injection or stereotactic**.