Why climbed the 15th floor in one breath, the whole person seemed to be paralyzed

People's physical fitness needs to be exercised and reserved, some people run a thousand meters without sweating, and some people run 100 meters and sweat.

Ordinary people climb the 15th floor, it will not be very comfortable, especially if you take a breath, there is obviously insufficient oxygen in the body, which has little to do with physical fitness.

Next time, just climb the stairs slowly.

Climbing the 15th floor in one go is a fairly strenuous aerobic workout that is relatively taxing on the body. If you usually lack exercise or are not in good physical condition, this exercise may make you feel tired and uncomfortable. Here are some of the reasons that can cause this:

1.Lack of physical strength: If you don't exercise regularly, your body may not be able to adapt to this intensity of exercise. In this case, you need to gradually increase the amount of exercise to get the body used to it.

2.Heart problems: If you have heart disease or other heart problems, this exercise can take a greater toll on your body. If you have heart problems, it is best to do proper exercise under the guidance of a doctor.

3.Muscle fatigue: Stair climbing is an exercise that requires leg muscles, and if you feel muscle fatigue while climbing stairs, this can cause you to feel paralyzed overall. In this case, you need to rest for a while and then gradually increase the amount of exercise.

4.Dehydration: If you don't hydrate adequately before exercising, your body may become dehydrated during exercise. This can cause you to feel tired and uncomfortable. Before exercising, make sure you're hydrated.

In conclusion, if you usually lack exercise or are not in good physical condition, climbing the 15th floor in one breath may make you feel tired and uncomfortable. In this case, you need to gradually increase the amount of exercise to get the body used to it. If you feel unwell, stop exercising and consult a doctor.

In this case, it may be anemia, electrolyte dysfunction, or cardiac insufficiency, or psychological factors, you can go to the hospital to do relevant examinations, such as blood routine, electrolytes, electrocardiogram, blood sugar, thyroid function, cardiac function, etc., only after the examination is clear can be carried out according to the situation**.

The intense study period is over, and when it comes to the pleasant summer vacation, what else do I do besides completing my daily summer homework I see the children swimming freely in the swimming pool, and I am very envious. I thought: I will never be a landlubber, I want to be an expert swimmer, I have to learn to swim!

My mom sent me to learn how to swim. As soon as we entered the pool, we saw many adults and children, men and women, swimming and frolicking in the pool, it was very lively, I wanted to jump into the pool immediately, but no! I can't swim, I'm dangerous, I'm going to drown.

My mom watched me learn to swim with my coach. I went many times to learn to swim. Learn apnea and dive for the first time.

I jumped into the pool and the water went into my nostrils, and my nose was sour and a little scared. The coach said: I can learn to swim even if I am afraid of the water I plucked up the courage, held my breath and dived my head into the water, so that after many dives, I would be able to.

The second time I learned to play water and hold water, I practiced and practiced, and finally with the help of the coach, I learned to play water and hold water, and the third time I learned breaststroke, like a frog swimming in the water, but I couldn't breathe, I could only hold my breath and swim not far. The fourth time I learned to ventilate, I first stood in the water, took a breath on the surface of the water, and dived my head into the water to exhale, but it was difficult to breathe while swimming, and I didn't learn to ventilate this time, so I must learn it next time. I just kept practicing, and I made a lot of progress.

I saw some children swimming in swimming rings, and I thought it was very fun. The coach said: It is difficult to learn to swim by swimming rings. I think it makes sense, I didn't buy a swimming ring.

During the summer vacation, I learned to swim and exercise my body and will, and the whole family was very happy, saying that I had grown up!

Visit my QQ space to have it!

.Yu (4) 驭下无方 Harness.

2.驮 duo(4) 驮子 tuo(2) 驮運運3Tame xun(4) tame.

4.Chi Chi (2) Mercedes.

5.Drive qu(1) to drive away.

6.驲 ri(4).

7.refutation bo(2) refutes.

8.Donkey lv (2) Donkey.

9.驵 zang(3) 驵侩。

10.Drive shi(3) to drive.

11.Si (4) A gentleman says that a horse is difficult to chase.

"Your Name, My Last Name" by Sweet Yunnina

Very good.

Fall like angels. (The most classic, but De Heha) also has De Herro, give you a **, De He, it's quite complete, look for it slowly.

So far, I haven't seen De Gero's triangle, but I've only seen De Geha's triangle, which is still a tragic text.

"Your Name, My Last Name".

In the end, Dehe was together, and there was a sentence or two written about marriage, which was very good. There is also a side "Sweet European Journey" is a 10,000-year-old pit.