After a long distance run, there will be numbness in the meridians under the chest, and the neck wil

Introduction: Running is a very convenient and relatively inexpensive exercise, which is loved by many people, and everyone will have the experience of running to a greater or lesser extent. But some people will feel numb in the meridians under their chest after a long-distance run, and their neck will also hurt a little, what is going on?

First of all, when running, especially long-distance running, it is necessary to consume a lot of energy, and the exercise time is relatively long. If your posture is not quite right during the exercise. Then it is easy to cause some damage to the body.

If you have neck pain when you run, it is likely that your neck is tilted forward while running, and the posture is not right. Therefore, after the long-distance running time, you will find that some parts of the pain are mainly due to the damage to other parts caused by the wrong running position, which will cause some uncomfortable reactions. And the pain in the meridians under the chest is because I have exercised too much.

Because there are some people who are not particularly good in physical fitness, but after long-distance running, they consume a lot of energy and have a fast heart rate. In this case, there will be numbness in the meridians under the chest, it is recommended to adjust according to your physical condition when exercising, do not exercise for too long at once, and be sure to maintain the correct exercise posture.

In fact, every sport will cause more or less damage to the body in the process of exercise, for example, running will cause damage to the knees, and swimming may induce some joint problems. Therefore, in daily life, you must choose the right exercise method according to your current physical condition, so that you can really bring health to your body through exercise. Another is to pay attention to the warm-up before exercise and stretching after exercise, because the human body's muscle fibers have a certain length.

If you can't warm up in advance, then the muscles will be strained, and if it is too severe, it will not even be repaired.

It may be a tumor in the body, or it may be a neuropathic pain caused by overwork, so you can recover by taking a break and doing a massage.

It may be due to spondylosis, pleurisy, or diabetes.

It's because I'm too tired, and it's because I'm too focused on my best, so it's the impact of such a situation.

Excessive exercise or not exercising for a long time can cause soreness in joints and muscles.

There are some of the above reasons.

Energetic is a ...... that is accidentally twisted during exerciseBe sure to do some warm-up exercises before exercising, and open your ligaments and joints before you can increase the amount of exercise, otherwise it is easy to encounter strains, sprains, etc.

Think**? But what should I do if I have back pain, neck pain, and knee pain as soon as I exercise?

It may be that you have cervical spondylosis, you don't pay attention at the beginning, and your neck hurts for a long time and it becomes cervical spondylosis, and cervical spondylosis will affect all aspects of people's health, such as dizziness, hand numbness, etc., and should be actively examined to determine **. Use actively.

At the same time, it is necessary to maintain a correct sitting posture in daily life, do not play with the computer or mobile phone for a long time, do more cervical spine exercises, and pay attention to rest.

Self-care exercises such as swallow flying, swimming (breaststroke is best), not looking down too often, and looking at the stars on your balcony at night can help relieve neck pain.

I don't know the cervical spine, so it's important to check it out quickly.

If you have neck pain during fitness, you should consider that it is neck muscle spasm and muscle strain caused by excessive fitness, and more seriously, it will cause tearing of neck muscle fibers. First of all, you should stop exercising, strengthen warmth, apply local hot compresses, avoid bowing your head, avoid pillows being too high and too soft, and use an inflatable neck brace to fix the neck to reduce local pain and relieve tense muscles. Oral anti-inflammatory and analgesic drug loxoprofen sodium, and muscle spasm relief drug ethperisone hydrochloride.

For local pain points, it can be closed**.

After the occurrence of the situation of neck pain caused by exercise, after the occurrence of this situation, the first thing is to avoid excessive force on the neck, because the neck pain caused by the exercise is mainly caused by excessive stretching of the muscles, fascia and ligaments of the neck, so after this situation occurs, the first thing is to limit the force on the neck.

In addition, warm compresses can be applied to the neck to promote the resolution of overstressed neck soft tissue edema, and non-steroidal anti-inflammatory drugs and blood circulation and stasis drugs can be used to relieve the symptoms of neck pain.

If necessary, acupuncture and physiotherapy can be applied. It is also very helpful for the relief of neck pain. Therefore, if you have neck pain after exercise, you must pay more attention to keeping warm, avoiding cold, and avoiding excessive neck stress, so as not to aggravate the patient's clinical symptoms.

In fact, it is not difficult to solve the problem of shoulder and neck pain, as long as you pay a little attention and learn the following four methods, you can effectively relieve shoulder and neck pain. Now let's explain it in detail.

Method 1: Do warm-up exercises before exercising.

If you don't do warm-up exercises when exercising, it can easily lead to muscle strain, which is why athletes should do warm-up exercises before exercising. Patients with shoulder and neck pain after exercise can do a four-way nodding action before exercise, which can effectively relax the neck muscles, improve shoulder and neck discomfort, and prevent cervical spondylosis.

Method 2: Pay attention to your daily habits.

Most patients with shoulder and neck pain are people who sit in the office for a long time, and shoulder and neck pain after exercise is because the shoulder and neck muscles are not adapted to violent movement. Therefore, the first thing patients with shoulder and neck pain should pay attention to is their daily habits, avoid sitting at the desk for a long time, choose the right table and chair, and do some simple actions to move their muscles and bones when they are free.

Method 3: Choose a suitable pillow.

As the saying goes, a good horse with a good saddle, for patients with shoulder and neck pain, a suitable pillow is very important. The right pillow can protect the cervical spine, support the neck muscles, and allow the neck to relax and rest.

Method 4: Keep the cervical spine warm.

Patients with shoulder and neck pain after exercise should pay attention to keeping their neck warm, do not let the air conditioner blow directly on their shoulders and neck in summer, and the temperature should not be too low, and in winter, use scarves and hats to protect their shoulders and neck.

The common causes of tendon pain in the back of the neck after exercise are as follows:

1. If the exercise is too intense, the neck and activities are too large, resulting in direct injury or strain of the muscles and ligaments of the neck, resulting in a feeling of tendon pain, in this case, you should stop exercising immediately, apply local cold compress within 24 hours, and if necessary, take oral or topical anti-inflammatory and analgesic drugs**, and the pain symptoms should be gradually relieved.

2. Cervical spondylosis, inappropriate physical exercise, exercise beyond the tolerance and range of motion of the neck, can aggravate the load of the cervical spine, resulting in the aggravation of radiation pain in the neck and shoulder caused by cervical spondylosis, resulting in the feeling of tendon pain.

3. Patients with frozen shoulder, the symptoms of frozen shoulder are aggravated after exercise, resulting in neck and shoulder pain and discomfort, and there is a feeling of tendon pain in the back of the neck.

It may be cervical spondylosis caused by being in a state for a long time, and the muscles in the cervical spine are hardened

Cervical spondylosis, I use my computer too much, and I feel this way.

Then you must not be a stiff neck problem, you can go to the massage place to talk about the situation and let it be pressed to see the situation, if it does not improve, it is recommended to go to the hospital for a check-up.

It may be caused by neck muscle and soft tissue injury, also known as stiff neck.

If the neck stiff neck is the slower, it will be good in a week, and some patients will get better in two or three days, without doing anything, if it is more serious and the pain is severe, you can massage, hot compresses, plasters, etc. to help relieve and **, generally after a few days will get better.

Stiff neck is a very uncomfortable feeling, after waking up in the morning, I feel the symptoms of pain in the back of my neck, and the position will be a little different, some patients will have pain behind the shoulders and ears, and the movement will be limited, then, the neck stiff neck will take a few days to get better.

1, after the neck stiff neck must have a good rest, generally two or three days at most a week will get better, if it is more serious, two days have not been relieved and improved, you can go to the hospital physiotherapy department in time to do massage, massage, hot compress, etc., generally need 3-5 days can **, do not worry too much and anxiety, usually sleep must maintain a good and correct sleeping posture, can not always not pay attention to their sleeping posture, bad will also lead to the symptoms of stiff neck more serious, Also don't always hold one position for a long time, you need to move a little more.

2, stiff neck or loss of pillow, is a common disease, more common in young adults, more common in winter and spring, some patients are caused by wind, the common onset of stiff neck is that there are no symptoms before falling asleep, but after getting up in the morning, I feel obvious soreness in the neck's back, neck movement is restricted, you can exercise**, sit on the chair, raise the chest, head down first, the mandible is next to the chest, and then tilt the head upward, look at the sky, stop for 3 seconds and then lower the head, so repeated 20 times will have the effect of relieving the pain of stiff neck.

3. You can also sit on the chair, chest upright, first stretch the neck as much as possible, and then shrink the neck as much as possible downward, 20 times in a row, sit on the chair, the body does not move, first rotate the neck to the left 90 degrees, and then rotate the neck 90 degrees to the right, even do 20 times and other exercise methods, can help the stiff neck recover early, will have a good effect on relieving the symptoms of pain, when necessary, you can take some drugs to relax the muscles and activate the nerves or use acupuncture to carry out **, it will also have a good effect.

Finally, the so-called stiff neck is because the shoulder is invaded by the cold, which is generally caused by sleeping, because the body temperature is the lowest at this time, and it is most likely to get cold.

I feel like it's useless, it's best to go to the hospital for a check-up, go for a gastroscopy + biopsy, you can confirm whether it's or not, if you accept it immediately, don't delay.

It can be caused by inflammation of the neck ligaments in the neck. Usually pay attention to rest and keep warm, avoid violent activities, do not bow your head for a long time, and the height of the pillow should be appropriate. It can be used to take oral anti-inflammatory analgesics and blood circulation drugs, combined with hot compresses, massage, physiotherapy, etc., to improve the efficacy.

Often look down to play with the phone, look at the computer, work at the desk, and use the phone while lying down. It can easily cause discomfort in the neck, back and shoulders. This situation.

Think about it first. Cervical and shoulder muscle strain, followed by cervical spondylosis. It is advisable to avoid bowing your head too often.

Start applying warm compresses to the painful areas to invigorate blood and relax tendons. Cooperate with the patch, such as the qi is analgesic patch.

It could be the height of the pillow when sleeping, or it could be caused by a cold. It is the soft tissues and muscles that are injured. Now it's time to apply a warm compress and take a break.

Very effective for cervical spine and frozen shoulder. Apply votalin ointment to this area.

Pain in the tendon on the left side of the neck, which is caused by prolonged bowing, high tension in the neck muscles, cervical spondylosis, and compression of ligamentous nerves. First of all, do less bowing movements. A hot compress massage can be performed with a hot water bottle to promote blood circulation to the muscles.

Under the guidance of a doctor, oral drugs that relieve muscles and blood and relieve pain are taken orally. The main thing is to exercise the neck muscles. You can also take Diqiao Calcium tablets to relieve muscle tension and pain.

It may be shoulder and neck pain and discomfort caused by cervical spondylosis. It is recommended to go to the hospital to confirm cervical spondylosis through physical examination and radiograph. Cervical radiculopathy can be considered for traction, hot compress physiotherapy, electric oven symptomatic**, and oral cervical spine rehabilitation can be considered for normal blood pressure.

If held in posture for long periods of time or excessively exercised, the pressure and pain of cervical spondylosis can rise and fall along the meridians, leading to headaches, facial stiffness, upper limb pain, numbness, and infection. You can opt for TCM treatment**. In addition, if the effect is not good, it is recommended to go to the hospital for examination in time.

This is because the neck muscles are particularly stiff, and if you bow your head for a long time or maintain a movement, the neck muscles cannot be well moved, so it feels like a tendon will be pulled.

It may be caused by inflammation of the ligaments in the neck, so you should pay attention to keeping warm, avoid violent activities, do not bow your head for a long time, do not lie down and play with your mobile phone, and often carry out some activities.

I think it's very likely that your neck is twisted or stiff necked, you can take a break first, massage it as much as possible, and go to the hospital if not.

It is possible that there are stomach cramps, cramps, overexertion or muscle strain.