Is taking tonic medicine at night bad for the body?

Ingredients: 180 ml of milk, 1 egg yolk, half a carrot, 1 apple, 1 orange.

Method] Beat the egg yolk first, stir it in the milk, and then squeeze the juice of the carrots, apples, and oranges into the egg yolk milk, and mix evenly.

Dosage] 1 dose per day, half an hour before bedtime.

Efficacy] It has the effect of nourishing the brain and strengthening the heart and refreshing the mind. It is suitable for mental workers to replenish the brain, especially suitable for night mental workers to drink. Modern research has proved that milk is rich in nutrients and has the effect of improving brain function; Egg yolk is rich in lecithin, which is beneficial for improving memory and mental activity; Carrots and apples contain a variety of vitamins and minerals, which have the effect of strengthening the brain and intellectual; Oranges are alkaline foods, which have the effect of neutralizing acids in the human body, activating thinking, and enhancing memory; This drink has the effect of nourishing the heart and calming the nerves, can increase wisdom and wisdom, and is the best drink to nourish the brain.

For some middle-aged and elderly people who are relatively weak, they need to take tonic products that replenish blood and qi. Some people like to take it at night before going to bed, thinking that it will be better absorbed.

However, Wu Dazhen, vice president of the China Health Care Association, reminded that when people reach middle and old age, blood viscosity will increase, and sleep will also slow down people's heart rate and metabolism. Therefore, middle-aged and elderly people, especially those with high blood pressure, hyperlipidemia, coronary heart disease and cerebrovascular disease, should not take tonic with high sugar content for a long time, let alone take it before going to bed.

Very good. You can rest well after eating, and the medicine can be fully absorbed.

Taking medicine before going to bed is conducive to absorption and has the effect of increasing efficiency!! Pay attention to the amount of drugs that take brain supplements before going to bed!!

Some people believe that in order to make the body healthy, it is necessary to take more tonics, believing that the tonic is to cure diseases, strengthen the body without diseases, strengthen the body, strengthen the physique, and prolong the life. In fact, a person who is in good health and has a normal appetite is not deficient in his body, and it is useless to abuse tonics, and if he does not do it well, he will also cause unexpected diseases.

A person's physical health is determined by whether there is a disease; The strength of the physique lies in the tempering of sports. Those who are weak due to insufficient nutrition should mainly strengthen their nutrition with dietary supplements, supplemented by appropriate physical exercise. Under normal circumstances, as long as you eat a normal diet, you don't need to take tonics.

Delicacies from the mountains and seas, chicken and fish are fatty and delicious, but beauty is not fully nutritious and comprehensive, and it also needs to rely on grains, vegetables, and fruits. "The Emperor's Inner Canon".It is said that "five grains are beautiful, five fruits are helping, five animals are beneficial, and five vegetables are abundant", and modern medicine believes that food supplement is a comprehensive nutritional intake.

The human body is like a complex machine, it needs many kinds of nutrients, and a certain tonic cannot meet the physiological requirements of the human body.

1. It is recommended that you first need to avoid indiscriminate tonic without pain, which will only harm your health, such as taking too much cod liver oil can cause poisoning, long-term use of glucose will cause obesity, increased blood cholesterol, easy to induce cardiovascular disease and other conditions.

2 It is also very unscientific to use medicine to replace food supplements, and any overdose of supplements is harmful. If you take too much ginseng supplements, it can cause bloating and lack of food; Overdose of vitamin C can cause nausea, vomiting and diarrhoea. Such discomfort will affect the health of the body.

3 In addition, from the perspective of traditional Chinese medicine, the best principle of traditional Chinese medicine is that those who are deficient should make up for it, not that patients with deficiency should not use tonics, and deficiency has yin deficiency, yang deficiency, etc., only by taking medicine for the symptoms can the body be nourished, otherwise it will be counterproductive and harm the body. Therefore, it is recommended that everyone should not take tonic medicine indiscriminately.

I think it's bad for your health. As the saying goes, medicine is poisonous, and because the drug has different taste functions, it has a strict selection in the first disease. Traditional Chinese medicine tonics, like Western medicine supplements, require the right medicine to be taken in moderation.

Symptomatic or excessive use of tonic drugs can cause toxic side effects.

In modern society, more and more friends have begun to pay attention to health preservation, all hoping to keep themselves healthy, and many people have an involuntary preference for tonics, thinking that tonics are tonics, which can cure diseases and benefit the body, eat more and replenish more.

Suggestion: First of all, we need to avoid the body without pain on the indiscriminate tonic, conduct a comprehensive examination of the body, consult the doctor, what needs to be supplemented, otherwise, their own indiscriminate tonic, will only harm the body's health, such as taking too much cod liver oil can cause poisoning, long-term use of glucose will cause obesity, increased cholesterol in the blood, easy to induce cardiovascular disease and so on. In the case of not having a comprehensive understanding of your body, it is better to be cautious about taking supplements.

Harmful, tonic is generally a certain nutrient content tens or even hundreds of times more than the standard. It is recommended to do a check-up before listening to the doctor's advice.

Try to eat as little as possible now. The black-hearted vendor quickly adds other things in order to be effective. Check how you use your food.

If you don't understand, you should ask the pharmacist to eat something that is good for the body, and if the body is good and there is nothing wrong, it is best not to eat.

It is best to consult a professional, follow the doctor's instructions, and do not take your own medicine.

It's a medicine that is three parts poisonous, can you not eat it or don't eat it.

From the perspective of traditional Chinese medicine, when our human body is in a healthy state, the qi, blood, yin and yang in the body are actually in a relatively balanced and stable state, and once this balance is broken for various reasons, then it is manifested as a disease. And the drug is actually "correcting the deviation", which is to repair this imbalance by increasing and decreasing, so that it can return to normal. Therefore, if there is no major abnormality in the body, it is not recommended to abuse tonics, otherwise it will cause harm to the human body.

It depends on age and physical condition.

All medicines are poisonous, and medicine is not as good as food.

Complement".

The method of tonic improves health; The tonic is not lawful, but will damage health, we call it "tonic disease", the light can be recovered after proper treatment after stopping the supplement, and the heavy one is even life-threatening. Therefore, the tonic must be taken according to the specific situation of the individual, and what the body lacks is made up, and if it is not needed, it is not necessary to make up. A person who does not have a normal appetite for picky eating can meet physiological needs with nutrients obtained from the diet.

At the same time, the individual's physique, **, and symptoms are basically the same, and the tonic medicine may also be completely different.