What to eat causes uric acid, and what to eat causes high uric acid

High uric acid is a metabolic disease, not what to eat causes high uric acid, but a problem with the body's metabolism, resulting in high uric acid.

Uric acid is the ultimate product of purine metabolism, so people with high uric acid should not eat high-purine foods: seafood, soybeans, animal foods, etc.

In fact, just like high blood sugar, it is not that eating sugar causes high blood sugar, but that there is a problem with sugar metabolism and you can't eat high-glycemic foods.

As for the causes of metabolic disorders, there are many aspects, it belongs to physical dysfunction, it should be the best physical function, only by restricting the diet, it is just an expedient measure, not the body, long-term dietary deviation will also cause malnutrition, is the body is more exhausted.

High-purine foods are mostly high-protein foods. and during illness, nutritional supplements can be given to avoid purine intake.

Animal offal, caviar, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crab, fish, broth, chicken broth, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that enhance nervous excitement such as wine, tea, coffee, spicy products, etc.

The body's blood transports nutrients to cells and takes away waste products, which are mostly acidic.

Waste products from the blood are filtered by the glomeruli and enter the kidneys to form urine.

Almost everything you eat will form uric acid, right?

In general, eating some foods and drugs can cause uric acid to increase, as follows:

1. Food: When patients eat some high-purine foods, it may lead to an increase in hyaluronic acid, such as sardines, clams, scallops, animal offal, etc., these foods contain a large amount of purine substances, and these purine compounds will be decomposed into uric acid after gastrointestinal digestion, resulting in a large amount of uric acid production and can not be excreted from the body in time, which will cause a large amount of uric acid in the body to accumulate and cause excessive uric acid.

2. Drugs: Some drugs may also cause high uric acid in the human body. Usually some diuretics such as furosemide, torsemide, hydrochlorothiazide, etc.

After the use of long-term diuretics, the blood is in a concentrated state, and the blood uric acid is relatively high, which will affect the excretion of uric acid, resulting in a significant increase in blood uric acid. There are also some calcineurin inhibitors, such as cyclosporine, tacrolimus, etc., which can interfere with the normal metabolic process of uric acid after use, resulting in an increase in uric acid.

For people with high uric acid, there is a certain problem with the metabolism of the kidneys, so sometimes taking medicine will aggravate the burden on the kidneys. If you don't want to cook, there are also ready-made Chinese herbal medicine products on the market, such as Zhengxu Qianci, Correction, Harbin Medicine, etc., which can be used to cultivate reeds.

1. Celery. Celery is rich in potassium, has a good diuretic effect, can promote the excretion of uric acid, it is best to wash it and eat it raw, so that you can better consume the potassium in it.

2. Milk, Chinese cabbage. Chinese cabbage, known as the king of vegetables, is not only rich in minerals and vitamins, but also contains higher calcium and vitamin C than pears and apples, and is especially suitable for supplementing calcium and vitamins, which can promote the dissolution of urate accumulated in tissues, promote the dissolution of uric acid in urine, increase the discharge of uric acid, and prevent the formation of uric acid stones. Milk has no cellular structure, does not contain nuclear proteins, is not purine**, and can be eaten to obtain the protein that the body needs.

3. Tomatoes. Alkaline food has the effect of purifying the blood, helping to discharge uric acid in the blood, simplifying the urine, promoting the discharge of uric acid, black food by strengthening the kidney function, so that the smooth excretion of uric acid, delay the kidney function damage caused by uric acid crystals, mainly black rice, black sesame, black fungus, black beans, etc.

It should be said that there is nothing to eat if the uric acid is high.

Specifically, multicellular organisms that do not eat high uric acid, such as fish roe, animal offal, broth (many purines are dissolved in soup), etc. Eating alkaline foods such as bananas, apples, female carrots, barley seedlings, etc., and drinking plenty of water to reduce the body's acidity can greatly promote the excretion of uric acid. Don't overdose on protein.

Do not drink alcohol, alcohol metabolites compete with uric acid excretion for excretory channels. Reduces uric acid excretion.

Protein can be supplemented by eating eggs and milk, an egg is a cell (an egg is an egg cell, but if the egg is fertilized, an egg only has two cells, hehe), a pair of nucleic acids, basically no purine metabolism. Milk also produces no uric acid.

To sum up: 1. Proper aerobic exercise, you must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

2. Drink more boiled water or weak tea, and it is best to control the daily urine output at about 2000ml. Westerners often drink apple cider vinegar to reduce uric acid. Do not drink strong tea and coffee sweet drinks.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai greens, and lettuce. Avoid spinach and then eat less or no legumes. Eat more fruits, all kinds of fruits are made up of carbohydrates, which have a positive effect on the alkaline part of the body, especially cherries.

4. Eat less meat, why don't I say "don't eat meat"? Of course, meat should be eaten a little, animal fat and animal protein are irreplaceable with other foods, and they are also necessary for the human body, but the amount must be controlled! Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating).

Otherwise, if you eat meat in moderation, you will lose all your efforts.

5. Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.

6. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

7. All uric acid-lowering drugs or gout-lowering drugs are very harmful to the kidneys and liver, and relying on drugs to lower uric acid is the most outweighed by the loss! However, you can take Liuwei Dihuang pills daily according to the instructions.

8. Combine work and rest, pay attention to sleep, relax your mind, and face it optimistically. Check the uric acid every six months and strive to control it at about 350, so that gout will not cause damage to any joints.

Hope it helps, adopt the like.

Seafood, alcohol, and large fish and meat can all cause uric acid to rise.

Eat less spicy, keep the taste light, can't eat high-purine foods, drink with chicory gardenia tea, and choose aerobic exercises such as swimming, tai chi, and table tennis to lose weight.

High uric acid is harmful, what foods can be eaten regularly to excrete uric acid? Let's take a look!

The results of the study showed that dairy intake was inversely correlated with blood uric acid levels. At present, it is believed that casein and whey protein in dairy products have the effect of promoting uric acid excretion. Milk itself is low in purines and does not increase uric acid load like meat or seafood.

A 4-week randomized clinical trial showed a significant increase in blood uric acid levels in subjects after 4 weeks of discontinuation of dairy intake. The NHENSIII study showed that people who drank milk more than once a day had lower blood uric acid levels than those who didn't. People who drank yogurt more than once every two days also had lower blood uric acid levels than those who didn't.

HPFS studies have also found that with increased intake of dairy products, the incidence of gout decreases, and the risk of gout attacks is 55% less than intake.

Cherries are relatively common fruits, and the main domestic production areas are Liaoning, Shandong, etc., and the main foreign production areas are Chile. But the foreign cherries have another name "cherry". Cherries are much more expensive than ordinary fruits, but especially in the southern regions, they tend to be 30 yuan a catty.

However, for people with high uric acid levels, cherries are fruits that help excrete uric acid and may be related to nutrients such as vitamin C, anthocyanins, and phenols. Cucumber. Cucumbers are also a relatively common food in life, inexpensive, crisp and juicy.

Studies have shown that cucumbers are alkaline foods rich in vitamin C, which helps in the dissolution and excretion of urate in the body, so it is suitable for people with high uric acid.

Eat foods rich in dietary fiber. Patients with high uric acid should eat more foods rich in dietary fiber, which can speed up the excretion of uric acid and effectively reduce the level of uric acid in the body. There are many foods rich in dietary fiber in life, mainly sweet potatoes, loofahs, cabbage, etc., which can speed up the patient's metabolism and better excrete uric acid from the body.

Eat diuretic foods. The excretion of uric acid needs to be excreted with urine, so patients with high uric acid need to increase the excretion of urine in order to promote the excretion of uric acid, and it is recommended to eat more diuretic foods including white radish, winter melon, coix, etc.

We all know that uric acid is excreted through urine, so if we can increase our urine output, can we excrete more uric acid? The answer is yes. Celery is rich in potassium, which can not only help us regulate the endocrine cycle, but also promote the excretion of uric acid from our body.

The water content in celery is very high, and regular consumption of celery can also increase our urine output. In addition, celery is rich in a lot of dietary fiber, and regular consumption of celery can help us **** and even lower blood pressure.

You can eat more fruits and vegetables, such as spinach, celery, lettuce, leeks, lemons, strawberries, apples, these foods can effectively excrete uric acid.

You can eat more bitter gourd, cucumber, purslane, winter melon, and carrots, because these foods are rich in nutrients and can effectively reduce uric acid.

The main manifestations of high uric acid are joint pain and tophi in peripheral small joints. If uric acid is high, you should not eat high-purine foods, such as offal, shrimp and crab, thick broth, edible mushrooms, seaweed, anchovies, sardines, clams, beans and beer.

The symptoms may be gout, and there will be gouty arthritis, nephritis, and tophi. In particularly severe cases, there may also be deformities with twisted joints or uric acid urolithiasis. At this time, you must not eat some pork, goose, beef, duck, hot pot, seafood, or alcohol.

Gout will often occur, and there will be acute arthritis, generally most of these patients are very obese, and there are diabetes and other diseases, in this case it is best not to eat some spicy food, and do not eat fried food.

High uric acid will cause dizziness and dizziness, as well as special pain in the joints of the hands and feet. You can't eat animal offal, goose, beef, pigeons, rabbits, ducks, these foods contain very high purines, so you can't eat them.