How do I straighten my O shaped leg? Ask for advice, don t have surgery! Medicine! Correction band!

The correction method of "O" shaped leg is as follows:

1) Stand upright, put your feet together, and do a squat with your knees in front of you.

Stand up and do 20 3o times.

2) Bend over and do a left and right loop movement with both hands on your knees, doing 20

30 times. 3) Open your feet slightly wider, bend over, and put your hands on your knees to stop inward.

Spend 10 seconds each time and do 5 to 10 reps.

4) Stand with your feet parallel to each other. Start with the heel as the axis and do toe abduction and internal rotation.

Motion; Then use the toes as the axis and do the heel abduction and internal rotation movements, 20 to 30 reps each.

5) Sit in a chair and try your best to hold the book between your calves for a certain amount of time. If you tie your knees with a rubber belt, the effect is even more significant.

6) Kneel on your laps, bend your waist, and slowly move your feet outward and forward, and gradually straighten your waist as well. Do 15-20 reps.

Simple Exercise Correction of "O" Legs.

1.Lunge side leg press, one leg press 30 times, alternate 2 times each.

2.Barbell clamp leg squats. Shouldering a medium-weight barbell, with your legs about shoulder-width apart, slowly squat to a full squat (knee angle less than 90 degrees), then quickly clamp your legs upright, do 8 10 reps in 1 set, a total of 4 6 sets.

3.Squat on your legs. Put your feet and legs together, stand bent, put your hands on your knees, do the action of pushing in (do not separate the legs), then do the squat and stand up movements 1 time, and then do the exercise of turning the knees to the left and right 1 time, and so on, every 15 times for 1 set, a total of 3 sets.

4.Do the outward swing and inner clamp exercises for both legs, 1 set of 15 reps, a total of 4 sets.

5.Hold the book between your legs, sit on a chair with your legs straight and clamped, and clip a book of appropriate thickness in the upper part of the ankle joint (lower calf) and insist on not letting the book fall for a few minutes. When exercising, you can tie a rope at the lower part of the knee joint for better results.

6.Two people fight against leg curl and extension exercises, 8 reps for 1 set, a total of 4 sets.

The 0-shaped leg formed after tomorrow is formed due to the imbalanced development of the lateral muscles that are stronger than the inner muscles due to the improper standing posture and the lack of development of the inner thigh muscles. If it's innate, it's a little more difficult.

A simple and effective way to correct an O-shaped leg, but it takes some perseverance, and it will take longer if you are older, but it certainly works, and it is what I use to correct the athlete's O-shaped leg.

1 Stand upright, chest and back (it is best to stand against the wall), hold a slightly thicker (less than half of the O-shape) book at the knee joints of your legs (if O is very painful, clip the dictionary), the legs must be straight, do not bow your head, stand for 10-15 minutes (you really can't hold on, 5 minutes is OK), 2 to 3 times, you can stand several times a day, you can watch TV and listen to ** when standing on the pile, but you can not let go of your legs.

2 In the same position, but gradually changing the book to thinner and thinner, and finally requiring the ability to hold the newspaper.

3 Keep holding on for a while.

4 Pay attention to the buttocks inward when standing, and pay attention to the knees touching the knees when walking.

Minimally invasive correction of limb deformities such as O-shaped legs and X-shaped legs, due to the early descent (7-10 days after surgery), small pain, fast recovery, patients can recover in a near-physiological state, short treatment course, short shape and accurate shape.

If the O-shaped leg is not surgically corrected, it will have sequelae, which will become more and more severe with age, and cause knee osteoarthritis.

No matter what kind of knee varus correction exercises, orthotic instruments, small needle knife techniques or what kind of banding is used, etc., it can only make the lateral collateral ligament of the knee joint become relaxed, make the knee joint more unstable, and aggravate the degeneration of the knee joint, which is harmful and not beneficial!

Do you dare to do what I say? Don't dare, you can't correct it well for the rest of your life! O-shaped legs are not leg bends, only leggings without surgery, tied at night when sleeping, and if you can't help the pain, you will never succeed.

Adults can only be surgically surgified**.

If you practice yoga, you can practice leg presses at home if you don't have the financial resources.

This is difficult to correct,,, go to the hospital to see.