How can you tell if your immunity is high or low?

You can pay attention to whether you have been sick often in the recent period. If you get sick often, your immunity is low. You can add more fresh vegetables and fruits. Increase your vitamin intake and your immunity will be strengthened.

Judge whether a person's immunity is high through some manifestations in daily life, such as whether they are prone to fever and cold. If a person is prone to illness, it means that his immunity is relatively low.

The way to judge your immunity is very simple, if you have a cold for several days and it will not get better if you don't take medicine, it means that your immunity is low.

According to the frequency of your illness, you can know whether your immunity is high or low, and if you are sick often, your immunity is low. The specific manifestation is frequent colds and fevers.

If you haven't been sick for a long time, especially if you haven't been sick during the flu, and you're often a little more energetic and don't feel tired, then your immunity is still very high.

Always getting sick, feeling tired, not working well, having a low appetite, and having sleep disorders can all be signs of low immunity.

How can you tell if you should improve your immunity? For example, it is easy to get sick. Poor physical fitness. Weakened immunity. It should be taken seriously.

The immunity of each of us is very important, because our immunity can help our body resist foreign viruses and bacteria, and immunity can reduce illness, because if our own immunity to the body is too low, it is easy to be infected by Pingduo bacteria, and it is easy to make people sick, so immunity is very important for people, then we need to judge whether our immunity is high or low, so we should have a correct judgment, So let's discuss how to judge the level of immunity. <>

In fact, the level of immunity can be judged by our physical health state, because if a person's body is very healthy, the spirit is also very good, there is a good one then proves that the person's immunity is very good, this is immunity is very easy to learn, viruses and bacteria can not enter our body, it will also make our body healthier, but if a person's mental state is very poor, and it is easy to get sick and tired, this person may be because of low immunity. Low immunity can easily lead to bacteria and viruses entering the human population, so our immunity can still be judged by our physical condition, so that we can have a person with ideas. <>

Therefore, we must adjust our living habits in normal times, good living habits can prevent the reduction of immunity, because it is very important for our physical health, so we should improve our own immunity. In normal times, we can insist on exercising, so that our blood circulation can be metabolized, then some toxins and garbage will be excreted from the body, and secondly, our immunity will continue to improve, so it is allowed to exercise the body, only a strong body can have a strong immunity. <>

In the usual diet is the need for meat and vegetarian matching, we usually need a reasonable diet in daily life, so as to ensure the full absorption and intake of nutrients, want to have super immunity, is the need for our body to have enough nutrients, so it is still necessary to match meat and vegetables, which is conducive to the formation of the immune system.

It can be judged according to one's diet, work and rest, physical aspect, weight and mental aspect, because these aspects are important for a person and can also reflect whether a person's body is healthy or not.

It can be judged by daily life, for example, friends around you are prone to colds, and you will not be infected in your relationship with them, which means that your immunity is still good.

Observe whether you often feel unwell, observe whether you often have colds and flu, and whether you have an appetite when eating?

People with strong immunity heal faster. Generally speaking, if a finger accidentally cuts a small hole, it will be fine after two or three days. But if the immunity is not good, the recovery time will be longer.

It is easy to sweat due to factors such as high temperature, diet, etc., but if you often sweat in a quiet state, or your body is reminding you to improve your immunity. From a TCM perspective, this is related to a lack of yang qi, which can also affect immunity. Poor immunity and easy to get sick.

Taking medicine is the cure for many diseases. Also, in life, many people take the wrong medication, which can also affect their immunity. For example, they use antibiotics as anti-inflammatory drugs.

However, in the long run, superbugs can easily be produced in the body, and their immunity will decrease.

Good mental state, good appetite, normal intestinal function, not easy to develop digestive system diseases, respiratory tract infections, genitourinary tract infections and other infections rarely occur, and physical functions recover rapidly. These are all manifestations of the body's strong immunity. In addition, if the patient has no disease, stays up late, has a poor mental state, lacks appetite, is prone to gastrointestinal discomfort such as indigestion, is prone to respiratory, genital, and urinary tract infections, is not easy to recover, the wound grows slowly, and the immunity is relatively low.

I often feel tired. I can't work hard. After doing a little bit of work, I felt very tired.

When I went to the hospital for a check-up, I didn't find any organic lesions. After taking a break for a while, your energy will be released. It doesn't last a few days, and fatigue returns.

Colds keep coming. Colds become your daily routine. It's getting a little colder.

You sneeze before you can add your clothes, and it takes a long time for a cold to heal.

People with weakened immunity are unable to carry out normal immune monitoring of tumor cells, which can easily lead to abnormal proliferation of tumor cells and tumor-related diseases. People with weakened immunity are prone to recurrent cold symptoms. Patients with increased immunity may have an increased appetite, gain weight, be physically healthy, have an increased ability to fight off disease, and may not develop colds or other illnesses.

Patients are advised to exercise properly, eat reasonably, and pay attention to rest in their daily lives.

The most direct manifestation of low immunity is that it is easy to get sick. Because of frequent illness, the consumption of the body is aggravated, so there are generally manifestations such as physical weakness, malnutrition, malaise, fatigue, decreased appetite, and sleep disorders.

Low immunity is an obvious symptom, if you feel often tired recently, and always can't sleep, always susceptible to the virus, in the office 1 someone is sick, you are easy to be infected, then this time means that your immunity is indeed a little low, low immunity must be paid attention to, to eat more fresh fruits and vegetables, do more healthy exercise, if necessary, you should also go to the hospital for examination and **.

Look at your diet, your mental state, and whether you can concentrate when working; People with high immunity do not have much reaction to some popular ** risks, often jumping around, and their spirits are better.

You can judge according to your own physical condition, if your body is very good, and at the same time very healthy, basically rarely get sick, then it means that your body immunity is relatively high.

It can be judged by the self-resistance to disease and the appearance index of the blood, low immunity is easy to be infected by viruses and bacteria, and frailty and sickness are the specific manifestations of low immunity.

Disease resistance is an effective way to judge the level of autoimmunity, because the ability to resist disease is strong, indicating that the body's immunity is also strong, if the ability to resist disease is relatively poor, it is easy to be infected by microorganisms such as bacteria, viruses, mycoplasma, etc., which will make the body lesions, confirming that colds, gastrointestinal inflammation and other diseases will be high, which indicates that the immunity is relatively low and belongs to the susceptible population.

Those who are prone to colds or other infectious diseases in life belong to the susceptible population, and they are also people with relatively low immunity, and those who are not susceptible to disease are people with relatively high immunity, those who are susceptible to the population have low immunity, and his heart burden is heavier than that of people with high immunity, and are prone to myocardial ischemia and arrhythmia, as well as heart failure and other diseases.

The objective index in the blood is also an important basis for judging whether one's immunity is high or low. If you want to get these detailed data, you can go to the hospital for blood-related examinations, and make effective and objective evaluation results on cellular immunity and humoral immunity to see whether the cellular immunity and humoral immunity in the body have been within the normal range, if it is within the normal range, it means that the immune function is normal, if it is above the median line, the immunity is relatively high, and if the normal value is low, it means that the immunity is low.

People with high immunity show good health, but when others catch a cold, they are not easy to be infected, and their physical fitness is better. People with low immunity are weak and sick and are easily infected by bacteria and viruses, and when epidemic diseases are high, they will always be infected, the body's ability to resist disease is particularly poor, and the ability to recover after illness is also relatively poor, which are important manifestations of low immunity. After finding that your immunity is low, you should recuperate your body as soon as possible, eat more foods rich in high-quality protein and vitamins to promote the regeneration of immune cells in the body, improve the body's immune function, and at the same time cooperate with active sports and exercise, only in this way can the body's immunity be improved.

You can judge whether your immunity is high or low according to your mental state, and a good mental state means that your immunity is high. There are manifestations such as mental state, sleep quality, frequency of illness, dietary status, and wound healing speed.

You can effectively sense whether your immunity is high or low through your own body changes; If you are often tired, feel unable to wake up, weak limbs, yawn, dizziness, backache, such a situation is a sign of low immunity.

Judging by physical performance, the main manifestations of low immunity are frequent illness, frequent mouth ulcers or cold reactions. People can improve their immunity through a variety of ways such as fitness and diet.

When people have low immunity, the body will have some uncomfortable symptoms, people can make correct judgments through these symptoms, the main manifestation of low immunity is to get sick often, the body has poor disease resistance, there will be repeated colds or mouth ulcers, and when the epidemic is high, they will always be infected, these are the manifestations of low immunity, and you need to improve your immunity in time.

1. Insist on physical exercise

Insisting on physical exercise is an effective way to improve one's immunity, because people's insistence on exercising will speed up the body's metabolism, and will improve human cardiopulmonary function, can also allow the body to discharge harmful substances, and can also enhance the function of body organs will improve the body's immune function. Improving one's immunity through physical exercise is a long-term process, and you need to exercise consistently every day, and the exercise time should not be less than one hour a day.

2. Get enough sleep

Ensuring adequate sleep is also an effective way to improve one's immunity, because people will destroy their immune function and affect their immunity after staying up late for a long time, and maintaining sufficient sleep will make the body and mind deep, and rest will also repair the damaged immune cells in the body, which will significantly improve the immunity of one's body.

3. Vitamin C supplementation

Regularly supplementing the body with vitamin C is an effective way to improve one's immunity, you can usually eat more fresh fruits rich in vitamin C, such as kiwi, oranges, oranges, etc., you can also eat some fresh lemons, and you can also match lemons with honey to make honey lemon tea to drink, insisting on eating will promote the regeneration of immune cells in the body, and can also accelerate the body's immunoglobulin synthesis, which will significantly improve your body's immunity.

4. Drink plenty of water

Drinking more water is also an effective way to improve one's immunity, because water is the source of life, and drinking more water can speed up the body's metabolism, and can promote the discharge of the body and harmful substances, and can also promote the body's antibody synthesis, which will enhance the body's own ability to resist diseases, and in this case, the body's immunity will also be improved.

Immunity is a comprehensive concept, so there is no specific medical examination that can directly check the level of human immunity, but only for some symptoms of the human body, or through immunoglobulin, blood routine and other examinations, the side reflects the body's immunity. Improve sleep habits. Low immunity can cause certain sleep disorders, in such a situation, in order to ensure that we can have enough sleep, we must pay attention to our sleep habits.

I think you can see if you are often sick, if you are not often sick, then the immunity is relatively high, and you can improve your immunity by eating more vegetables and exercising.