I m 20 years old Low immunity I don t absorb when I eat Thin Is it useful to eat Youer Do I eat cont

You need to strengthen your spleen.

The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. The spleen and stomach are in the middle of the coke, with the main digestion, the stomach is the main acceptance, and the spleen is the main transport. The stomach likes to be moist and dry, likes cold and heat, and the spleen likes dryness and dampness, and likes heat and is afraid of cold.

Stomach qi is harmonized by passing and decreasing, and if it does not fall, abdominal distension and constipation, belching and hiccups. The spleen is healthy when it rises, and it is easy to get dizzy and diarrhea, drowsiness in the limbs, and prolapse of internal organs. So it should also be emphasized:

While nourishing the spleen, attention should also be paid to regulating the stomach. The "four methods" of nourishing the spleen, used alternately, are very beneficial. Awaken the spleen:

Take 10 grams of raw garlic paste and mix it with a little sweet and sour, which has the function of awakening the spleen and strengthening the stomach, and can also prevent intestinal diseases. You can also often take 20 grams of hawthorn strips and 50 grams of ginger shreds, and mix them with sugar and vinegar a little, which has the function of appetizing and strengthening the spleen. Spleen:

Choose a variety of medicinal porridge to strengthen the spleen and dispel dampness, such as lotus seeds, white lentils, barley rice to cook porridge, or white fungus, lily, glutinous rice to cook porridge, or yam, poria cocos, fried burnt japonica rice to cook porridge. Protect the spleen and nourish the spleen: It is advisable to massage the abdomen frequently, you can lie on the bed, take the umbilicus as the center, and rotate and massage with the palm of your hand in a clockwise direction for 20 times.

At the same time, walking can also nourish the spleen and stomach, increase appetite and smooth flow of qi and blood. Warm the spleen: due to excessive food and cold, it is easy to accumulate cold in the spleen and stomach, which affects the digestive function in the future.

At this time, you can use a thicker gauze bag, filled with 100 grams of hot salt, and place it at the three horizontal fingers above the umbilicus, which has the function of dissipating cold and relieving pain in warmth. Regulating the spleen and stomach also varies from person to person. For patients with normal spleen and stomach function, drinking a small amount of cold will not affect the spleen and stomach function.

Although eating raw garlic and hawthorn listed in the article can reduce intestinal diseases and eliminate food stagnation, if you eat too much, it will hurt the stomach, especially for patients with gastritis pantothenic acid. In the "spleen strengthening method", lotus seeds, white lentils, barley rice or white fungus, lily, glutinous rice or yam, poria cocos, fried japonica rice and other medicinal porridge are used to strengthen the spleen and invigorate qi, dispel dampness and water, which is conducive to strengthening the spleen and promoting dampness. Massaging the umbilical cord and walking also have the effect of reconciling the spleen and stomach, and the two have similar principles, so they can be collectively called "protecting the spleen and nourishing the spleen".

"Spleen warming method" is the main method of protecting the spleen, and it is important to avoid overeating raw and cold. At the same time, you should also pay attention to strengthening the warmth of the belly and abdomen when sleeping, you may wish to add some minced ginger when stir-frying, and tea drinkers choose to drink black tea, etc., which are all good health strategies for protecting the spleen. Conditioning the spleen and stomach should be based on their own actual situation:

Those with stomach fever should be mainly cleared, and those with spleen deficiency and spleen cold should be warmed and supplemented. Whether it is a medicine supplement or a dietary supplement, it is advisable to feel comfortable after taking it. The spleen is the most important organ of the human body to transport food and metabolic qi and blood, for patients with spleen and stomach diseases, dietary therapy is also indispensable, people with spleen and stomach deficiency and cold, or stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc.

If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient has qi blockage, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel. Fruits are divided into three categories: cold, warm, and ganping. Cold fruits include water chestnut, water chestnut, banana, pear, persimmon, watermelon, etc., do not eat if you are weak in physique.

Warm fruits include dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc. Apples are edible. Please ask Chinese medicine to prescribe a prescription to warm the spleen and stomach!

In fact, most young people want to be beautiful and graceful and ignore their bodies, don't think that medicine can help you, in fact, the most important thing is that you must learn to love your body, understand your body, what you eat, what you wear, what you do is the key to change your physical state.

Exercise, normal diet, regular meals, eat some blood supplements, recommend Ejiao, buy the pieces and boil them yourself

Health food is a mess, as long as it is not a forbidden person, there is nothing ***. But taking too much of this immunoglobulin is not harmful, if there is any serious illness that needs to enhance immunity, you can tremble to increase the amount, we ordinary people eat health food or follow the instructions.

If you can't wait, eat it according to the instructions, it does work!

This is based on age, if you are over 6 years old, you can take it according to the instructions.

Eating Ganoderma lucidum spore powder, my dad has uremia and his resistance is not good, so I also gave him this.

You still have to exercise well and don't take those pills.

The effect is average, not very obvious

Produced by Zhejiang Zhongqi Biological Pharmaceutical Co., Ltd., Meiji Meitai is a high-tech pure biological agent, its ingredients are silkworm chrysalis powder, silkworm egg powder has no harm to the body, effectively restores the human immune system and enhances human immunity. Hope it helps!

You can take some high-quality propolis (Brazilian propolis liquid is the best) products to improve immunity, and the liver protection effect is good, and there is no ***.

According to your description, it is recommended that you exercise more often, pay attention to a balanced diet to improve your resistance, and do not blindly use medicinal fibers.

It is to divide the poison, the child's self-immunity is the most important, enhance the self-immunity, the body's resistance will come up, exercise more, eat a reasonable diet, and return to a balanced diet.

Hello, you don't have to worry about your current situation, it can be eaten, and it doesn't have much impact.

Suggestions: It is recommended that you strengthen nutrition, avoid fatigue and cold, and take appropriate calcium supplements. Have a great day.

Nothing works. Many health supplements are overstated in their claims that they can improve immunity, and the effect is very limited due to the lack of rigorous scientific verification.

Useful. It is recommended to choose Sea Saint Spirulina Tablets. The effect of improving immunity is very good. I used to have a cold all the time, and I took this for two months. The cold is basically woody and has been vocalizing. So recommended to you.

Modern immunology believes that immunity is the body's physiological response to recognize and exclude "aliens". It is the immune system that performs this function in the human body, and it can be enhanced through various methods such as ink rock, diet conditioning, and eating more beneficial foods, especially for children, who need to pay more attention to the enhancement of immunity.

Therefore, eating a certain amount of health products is conducive to improving immunity.

It's just an adjunct, and it's important to exercise.

If you want to improve immunity, you must make the nutrition of food more fully absorbed and utilized, so that the nutrition is comprehensive and the immunity of the body can be improved, so to regulate intestinal function, you can eat fructooligosaccharides to change the intestinal pH value, improve the absorption of trace elements such as calcium, iron, zinc, etc., promote cell metabolism and improve immunity. Stabilize sleep and enhance disease resistance.