What foods should I eat more if I want to boost my immunity?

Meat, eggs, milk, royal jelly, etc., there are many foods in life that can help strengthen the body, so be sure to eat regularly.

If you want to boost your immunity, you can eat more garlic, mushrooms, tomatoes, spinach, and cabbage, which contain a lot of vitamins and proteins, which can supplement the body's needs.

Yogurt, garlic, chicken broth, eggs, mushrooms, oats, white radish, Chinese cabbage, chili peppers, etc.

You can eat some eggs, milk, fresh vegetables, fruits, chicken breasts, fish, which are very nutritious and can strengthen the body's immunity.

1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

3. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, so as to strengthen immunity.

4. Grapefruit: Grapefruit not only has an attractive taste, but also has a refreshing effect. Grapefruit is high in vitamin C, which not only strengthens the immune system, but also fights stress, and is also an important component in the production of dopamine.

6. Low-fat milk: After eating low-fat milk, most of the female friends with PMS have been relieved, which is enough to prove that low-fat milk can effectively improve immunity.

Drink yogurt to boost immunity.

Yogurt contains a lot of probiotics, which have a good protective effect on the intestines and can avoid the production of pathogenic bacteria, in addition, the lactic acid bacteria contained in yogurt can promote the growth of white blood cells in the blood. If you drink yogurt regularly, you can boost your immunity.

Eating sweet potatoes boosts immunity.

Sweet potatoes are very beneficial to health, you must know that they are also a member of the human immune system and the first barrier for the human body to resist external aggression such as bacteria and viruses. Sweet potatoes are rich in vitamin A, which plays an important role in connective tissue processes. The best way to supplement vitamin A is to get carotene from food, and sweet potatoes are the fastest way to get this nutrient, which is rich in carotene and low in calories.

Therefore, it is very useful to eat some sweet potatoes to boost immunity.

Drink chicken broth to boost immunity.

The taste of chicken broth is very delicious, and it is also very nourishing, especially for colds. The cysteine released by chicken during cooking is very similar to acetylcysteine, the drug for bronchitis, and chicken broth with salt can reduce the symptoms of phlegm because it is similar to the ingredients of cough medicine. Adding some onions and garlic to the chicken broth not only tastes better, but also boosts immunity.

Drinking tea boosts immunity.

Drinking tea can fight bacteria and prevent influenza. Immunologists at Harvard University have found that people who drink five cups of black tea a day for two weeks produce a large amount of antiviral interferon, which is 10 times higher than that of people who do not drink tea, and this infection-fighting protein can effectively help the body fight off the flu, and at the same time, it can also reduce the symptoms of food poisoning, wound infection, athlete's foot and even tuberculosis and malaria. Therefore, it is a good choice to drink some tea to enhance immunity.

The daily diet should be nutritionally balanced and comprehensive, eat more foods rich in protein and high in protein, eat more fish, seafood, beef, eggs, milk.

You can eat an apple every morning, eat more oranges, oranges and the like to supplement vitamin C, and the effect of moderate sun exposure and reasonable exercise will be better.

In terms of resistance, I think the main thing is foods that contain a lot of zinc and iron, and there is also something like VC that can increase resistance. Fresh vegetables and fruits that contain more VC are more vitamin A, some animal foods that contain more vitamin A, such as egg yolks, and some contain beta carotene, dark vegetables can be converted into vitamin A, and our formula milk powder contains more vitamin D, and eating more of these foods can increase our resistance.

You can usually eat some foods that are rich in protein content, eat more fish, seafood, beef and mutton, eggs, milk, vegetables and fruits, and don't be picky eaters, which can enhance immunity.

Enhance immunity, strengthen nutritional support in diet, balanced diet, and reasonable nutritional matching. Eat more fish and shrimp, lean beef and mutton, chicken and duck, eggs, milk and other products.

There are many foods that can enhance one's immunity, first of all, staple foods, such as rice, noodles and meat, followed by a variety of fresh vegetables and fruits, which can enhance immunity by eating regularly, and then by exercising more often to enhance physical fitness.

Eat foods that are resistant to oxidation, such as those high in anthocyanins.

All kinds of lean meat, milk and dairy products, all kinds of eggs, beans and soy products can improve the body's immunity.

Beef, lamb or shrimp and vitamin-rich vegetables.

First of all, eating protein foods can enhance the body's immunity, such as milk, eggs and other soy products, these foods are rich in protein, which can effectively help the human body supplement the corresponding nutrients, improve the body's immunity, effectively resist the invasion of external viruses and bacteria, and maintain good health. In addition, like animal liver can also be ingested in moderation, such as pig liver, etc., these foods are rich in trace elements, such as zinc, copper, iron, folic acid, etc., after the human body ingestion, not only supplement the required nutrients, but also can quickly improve their own immunity within a certain period of time, which is very good for human health, and mushrooms, shiitake mushrooms are rich in antiviral substances in these mushroom foods, which can effectively enhance the body's immunity.

If you want to improve your immunity, you need to eat more foods rich in vitamins A, C, and E, high in protein, high in iron and zinc.

Animals: Chicken, Eggs, Duck Eggs, Beef, Quail Eggs, Goose Eggs, Lean Meat, Animal Livers, Dairy ProductsPlants: Black Sesame, Mung Beans, Oil Bean Skin, Red Beans, Mushrooms, Dried Seaweed, Barley, Fruits: Kiwi, Strawberry, Grapefruit, Orange, Walnut, Mulberry, Pine Nut.

1.Eat more protein, protein is the material basis of the body's immune defense function, protein, peptides and amino acids are the main raw materials for the synthesis of immunoglobulin, and we should eat more protein-rich foods every day, such as lean meat, milk, fish and shrimp and legumes. 2.

Drinking tea: American scientists have published a quantitative finding: a chemical called "theanine" in tea leaves can make the body's ability to fight infections 5 times stronger.

L-theanine also mobilizes the body's immune cells to defend against viruses, bacteria, and fungi. 3.Drink plenty of water:

Lack of water weakens the resistance. Drinking plenty of water can make you feel more energized and keep the mucous membranes in your mouth and nose moisturized, which can effectively trap germs. 4.

Small and frequent meals, regular meals, and excessive eating at one time can easily cause indigestion, damage the spleen and stomach, and are not good for the condition; Eating too little can lead to inadequate nutrient intake and further nutrient deprivation. 5.Eat a variety of foods at every meal, try to eat as many foods as possible, and learn to plan a diet that includes five food groups.

Pay attention to food hygiene. Do not smoke or drink alcohol. 6.

Vitamin supplementation: Vitamin A is the main force in the construction of the body's immune system, and supplementing vitamin A from food is a safe and effective health care method. The carotene found in green vegetables and orange-yellow fruits can be converted into vitamins in the human body, which, together with vitamins in animal foods, meet the needs of immunity.

Kiwifruit is rich in vitamin A. Vitamin C can inhibit the synthesis of nitrosamines, which have carcinogenic effects in the diet, as well as promote the formation of antibodies, enhance the phagocytosis of white blood cells, and enhance the body's resistance. You can eat more fruits and vegetables that contain a lot of vitamin C, such as strawberries, tomatoes, cucumbers, and carrots.

7.Several foods that can increase immunity Fresh radish: has an immune effect due to its abundance of interferon inducers; Apple:

It can increase the number of white blood cells in the blood; Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car culture, lily, etc., all have the effect of significantly enhancing immunity; Animal liver:

Canadian nutritionists believe that animal liver is rich in a variety of substances that help promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, B6, B12, etc.; Wheat bran: contains magnesium, zinc, selenium that can enhance immune function, and can be adulterated in cereal foods; Seafood: It also contains minerals such as iron, zinc, magnesium, selenium, and copper that help promote immune function; Iron:

It can also boost immunity; Food: is also indispensable because we need these carbohydrates to provide energy and other raw materials for chemical synthesis in the body. In addition, germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; Ganoderma lucidum:

Ganoderma lucidum can enhance the body's immunity, because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium; Ginseng Royal Jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

What foods can you eat to boost your immunity?

Vitamin C is the main component of the body's increased resistance! Vitamin C is acidic! Usually we eat!

Oranges! Tangerine! There are also plenty of vitamin C if you eat food!

Then eat more acidic fruits!! Guaranteed to boost your resistance! Also, there are vitamin C tablets sold in the hospital!

Very cheap! You can buy a bottle! Relax and chew!

It's a bit sour though!! Hehe!!

You can't rely on one vitamin or nutrient alone, and balanced nutrition can increase immunity.

It is not enough to just say those few kinds of food, as long as you eat a balanced diet and a certain amount of exercise (which is to be sustained), your immunity will naturally improve.