For people with spleen deficiency, what kind of Chinese medicine is better to use to enhance immunit

**The traditional Chinese medicine prescription for spleen deficiency is cinnamon branch, peony, boiled licorice, dried ginger, and red dates, which should be treated according to the degree, especially when the humidity is heavy, to increase atractylodes, poria cocos, etc., which cannot be generalized.

1. Barley.

As for what kind of food to eat that can effectively regulate the spleen and stomach, the first food recommended to everyone is barley. The biggest effect of barley is to dispel dampness, so eating it is more significant for removing moisture in the body, and in the process of eating barley, it can also effectively promote the peristalsis of the stomach and intestines, so in this case, it will help you to accumulate toxic substances in the stomach and intestines smoothly discharged, and can also promote you to urinate, so as to maintain the balance of water and liquid in the body.

Therefore, you may wish to pay more attention to the intake of barley in your daily life, so that you can effectively help yourself regulate your spleen and stomach, so as to ensure your health.

When you eat barley every day, you can boil it into barley water to drink, which can not only effectively replenish water to the body, but also better maintain your own health, when you drink barley water daily, if you feel that there is no taste, you can add some honey to the barley water to taste, which not only improves the taste, but also is conducive to the intake of nutrients.

2. Yam. The second kind to introduce to you, if you eat it regularly in your daily life, it is a food that has many benefits for regulating the spleen and stomach.

This is mainly because the content of carbohydrates, dietary fiber, and trace elements in yam is relatively large, so it can be a good energy supplement to the body when eating it, in addition to this, yam is also a particularly easy to digest food, so eating it will not cause a burden on the stomach, but has a nourishing effect.

There are many ways to eat yam in daily life, not only can you put it directly on the pot to steam, but you can also make it into porridge to eat, which is more significant for maintaining your own health.

Barley, barley is a traditional Chinese medicine that treats dampness, improves the stomach and intestines, reduces edema, strengthens the spleen and stomach, and red beans together can strengthen the spleen and dispel dampness, especially in summer, the effect is very good.

White lentils, white lentils are also very good Chinese herbal medicines, which can improve immunity, and are also a kind of Chinese herbal medicine that can strengthen the spleen and dispel dampness, and be used for both medicine and food. The nutritional value of white lentils is also relatively high, with carbohydrates as high as about 57%, as well as protein, fat and trace elements, etc., which can dissolve dampness and reduce turbidity, reconcile the spleen and stomach, and have the ability to tonify the spleen without being greasy, and dissolving dampness without dryness.

Poria cocos is also a long-term way to improve immunity, strengthen the spleen and dispel dampness. Poria porridge is a good dietary prescription, long-term consumption of Poria cocos can play a role in diluting water and dampness, strengthening the spleen, and improving immunity.

The above foods need to be eaten for a period of time, at least three months, and there will definitely be improvement.

What regulates the spleen and stomach cannot be generalized. We need to dialectically adjust according to the patient's symptoms, tongue and pulse, in order to achieve good results. For example, if the spleen and stomach are weak, we can use red dates, yams, seeds, lotus seed meat, lentils, etc. to make porridge, such as red dates and yam porridge, lotus seed yam porridge, etc.

Of course, you can also use fragrant sand six gentlemen pills to strengthen the spleen and invigorate qi. If you prefer to wet the kidney, you can use barley, red adzuki beans, spleen and dampness, or Shenling Baizhu San**.

In fact, if you want to improve your immunity, you should pay attention to giving a comprehensive and balanced nutritional intake in your diet, don't be picky eaters, don't eat too single, eat a rich and varied diet, and eat three meals regularly and quantitatively. At the same time, you can give more vitamins related to improving immunity, mainly vitamin A, vitamin C, vitamin E, and foods rich in iron, zinc, selenium and other nutrients.

2. Foods rich in calcium, iron, and selenium are mainly contained in animal foods, and proper consumption of this kind of food can effectively improve the body's immunity and resistance. 3. Some foods can improve the ecological environment in the body, such as lactic acid bacteria drinks are microecological preparations, which can improve the body's immunity. Fourth, food, such as shiitake mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, lilies, garlic, etc., also have obvious immunity-enhancing effects.

Spleen deficiency may lead to insufficient immunity in the human body, how to choose food for people with spleen deficiency It is advisable to eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice and indica rice.

People with a weak spleen can eat more ginger and dried ginger. People with weak tempers can eat astragalus, codonopsis, lotus seeds, lentils, yams. People who have insufficient spleen and yin can eat dendrobium, yam, and yellow essence to nourish the spleen and yin.

People who are prone to diarrhea and diarrhea can use lentils and lotus seed meat to strengthen the spleen and invigorate qi.

People with weak spleen and stomach can eat more protein, rich food, and eat more eggs, milk, and lean meat. Drink plenty of stewed soup.

Wang Rongyu-Beijing First Hospital of Integrated Traditional Chinese and Western Medicine-Department of Obstetrics and Gynecology-Chief Physician10, how to regulate spleen deficiency?

In this case, you must choose some spleen-strengthening and appetizing drugs, and in addition, you must choose a little warm tonic medicine, but the warm tonic medicine must be in the spleen-strengthening appetizing medicine, after taking it for a period of time, so that the conditioning is the best.

You can use ginseng, atractylodes, and poria cocos to regulate, which is very good for people with spleen deficiency, and the effect is also obvious.

From the perspective of traditional Chinese medicine, people with spleen deficiency can use traditional Chinese medicine prescriptions, such as Chai Peony Liujunzi Soup, Xiaoyaosan, Astragalus, Codonopsis, etc. But from the point of view of Chinese medicine,"It is recommended to go to a Chinese medicine doctor to find out the specific ** of spleen deficiency in order to cure the root cause.

People with spleen deficiency can choose dietary supplements, eat more vegetables, fruits and other alkaline foods, eat more meat such as shrimp, fish, white meat, red meat, maintain balanced nutrition, drink more water, be cheerful, and exercise more, so as to increase immunity.

It is recommended to find a doctor to take a look, after all, everyone's physique is different, first see what kind of physique you are, it is recommended that you ask Chinese medicine.

Problem analysis: Hello, the immunity is a little worse than that of traditional Chinese medicine, and the main consideration is that it is caused by the lack of lung qi, mainly because there will be symptoms such as easy colds.

Suggestions: If you want to choose traditional Chinese medicine for conditioning, you can consider using jade screen granules or Zhenqi Fuzheng granules, usually pay attention to increasing or decreasing clothing with the change of weather, shelter from wind and cold, and strengthen physical exercise or appropriate physical labor to enhance physical fitness. Good luck soon**!