I m 48 years old, my hair is falling out a lot, what s there to do

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

1. Often use a comb with many teeth, gently comb your hair, massage your head, and strengthen blood circulation in your head.

2. Try to wash your hair as often as possible (it is best to wash your hair once every 3 days) 3. If it is oily hair, you must not use shampoo, no shampoo will do! (Try it and you'll know that shampoo can't wash off the oil on the bowl, the oil on the clothes, and the oil on the hands) Use soap to wash your hair. When washing, apply soap several times before and after, and the hair after washing is clean, crisp and not astringent.

4. People with oily hair should eat less meat and eat more vegetables and fruits for a period of time. People with dry hair, sweat slightly from exercise, and ensure sleep. Avoid worrying too much.

As long as there is more hair growing in the new than the hair that has fallen out, the person is normal. It will even get thicker and thicker.

1. Keep your mood comfortable.

Medical studies have shown that an optimistic attitude will prompt the human body to secrete a large number of beneficial hormones and acetylcholinelinease and other substances, which can regulate the functions of various systems of the human body to the best state, thereby improving the body's immune function and achieving the effect of hair care.

2. Eat more foods that are good for your hair.

1) Iodine-containing foods: kelp, seaweed, etc. This kind of food contains a lot of iodine, and regular consumption can make people's hair black and shiny;

2) Foods that help hair synthesize melanin: spinach, tomatoes, potatoes, persimmons, etc. This type of food contains more copper, iron and other elements, which are indispensable substances for hair to synthesize melanin;

3) Foods that help hair growth: black beans, walnuts, peanuts, black sesame seeds, etc. These foods are rich in substances such as cystine and methionine, which are important components of hair.

3. Do a head massage.

Some older people with thinning hair think that they have less hair and can go without combing or combing their hair less, which is wrong. Insisting on head health massage or combing exercise can not only promote scalp blood circulation and hair growth, play a role in strengthening hair roots, but also play a role in refreshing the brain, preventing brain decline, and enhancing memory.

It is normal to lose hair on a certain amount every day, don't worry, but if it is too much, it is pathological alopecia, in this case, it is recommended that you go to a specialist hospital to see your own problems, and know that you can fundamentally solve the problem.