Why am I afraid of being criticized? What should I do if I am afraid of being criticized?

Learn to lift the bar and you won't be afraid!

No one wants to be criticized! Because being criticized is being denied, which hurts people's face and self-esteem. Fear of being criticized is a very normal psychology.

Reactions, generally speaking, people with this kind of reaction have a bit of a strong self-esteem and do not allow themselves to fail. Since we don't want to be criticized for not doing a good job, we are afraid of being criticized, so we try to do things perfectly, so that even if we want to find faults, we will definitely not be criticized. You might say:

If you are not afraid of 10,000, you are afraid of what if". Indeed, things are constantly changing and uncontrollable, and no matter how well they are done, there will inevitably be omissions, so it is inevitable to be criticized. At this time, escapism is definitely not possible, so we are brave enough to face the facts.

First of all, you must understand that as long as you work hard to do it, do your best, and be worthy of your heart, you can do it. Secondly, we must understand that "no one is perfect" and "one hundred secrets and one sparse" is the normal state of life, and no one dares to guarantee that they will never make mistakes or mistakes. So, what we have to do is to be nervous, don't care too much about being criticized and educated by others, and encourage others to change it.

Exercise your strong heart and you will make yourself stronger.

In fact, I have had this problem since I was a child, and it has continued to this day, and I am afraid that others will criticize me. Whenever someone criticizes me, I am either ashamed or so aggrieved that I want to shed tears. I'm also afraid that others will hate me, and whenever others hate me, I'm sad, and I'll keep denying myself and seeing no hope for myself.

I'm afraid that others will be unhappy, and if others are unhappy, I will keep looking for reasons from myself, and I feel that I am not good, that is not good, and that is useless. This kind of worry and fear is simply terrible, so bad that it affects my normal life. Later, as I grew up, I would consciously look for the cause of this mentality.

Suddenly I found that they were seriously patriarchal, and I often felt that I was superfluous. Although I grew up and my family was very kind to me, this kind of thinking has always been deeply rooted in my bones, and I feel sad every time I think about it. I was acting strong, trying inexplicably, just to prove that my existence was meaningful, and to want them to like me.

If you think you have found the root cause, change some of your inner thoughts and perspectives in order to gain liberation. That's almost impossible. The root cause of emotional reactions is far deeper than we imagine, just like treating a headache and stomping on a foot pain, once it changes, it will bring about all-round changes, and the subsequent psychological and emotional distress will be more and more troublesome.

The only decent way to experience an emotion that you are bothered by is to accept that fact and believe that you can get along with it and control its effect on normal behavior.

Now I'm like this, I have always thought that I am a psychological problem or something, maybe the biggest problem is not to get the approval of others, or doubt yourself, the most effective way is to change, change your attitude towards people, try to do your own thing, when you have your own personality, naturally someone to respect you, a year ago, it should be said that the first ten years, I have not taken this matter seriously, now I must face it, because this is a big problem, after you go out of society, It's impossible to please others at any time, you must find self-confidence, don't be afraid of anything, why bother to give others face. You just lack the courage to say that, because I can say that, because I'm still changing on this issue, and I believe I can do it.

Especially when facing my parents, they say that this kind of thing happens"I can't listen to what others say, I can't stand criticism, and I used to be trained too little"I really want to change because it's really painful. Usually it will please and please the people around him. The teapot pouring dumplings is really appropriate, and I can't say anything in my heart.

I've been reading a book about communication lately, but I can't do it when I run into something.

Looking at other people's accusations with a rational eye, the reason why psychology does not belong is because when we hear other people's accusations, the conditioned reflex tells us that they are all malicious, in fact, some people are indeed good for us, and even put forward good suggestions, if there are such friends around us we should be grateful. If it is indeed malicious, then it is understandable that we are uncomfortable, and no one will be comfortable.

Good at discovering their own shortcomings, when others criticize and accuse us, we should have a good habit of reflection, if a person does not learn to reflect, it is difficult to have long-term progress, which has nothing to do with others, this is for their own growth, I think everyone is willing, this is for their own interests.

All these seemingly sensitive, in fact, stem from low self-esteem. People with strong hearts don't have this kind of psychological reaction. If you want to **, strengthen yourself, create a confident psychology, and strive to improve your ability.

I don't choose to run away.

Here are some of the best options and coping strategies:

1.Accept reality: First, accept reality and recognize that setbacks are part of life. Frustrations are opportunities to grow and learn, and everyone experiences them. Accepting setbacks can help you learn from them and prepare for the future.

2.Maintain a positive mindset: Maintaining a positive mindset is very important for coping with setbacks. Although difficulties may leave you feeling frustrated and disappointed, looking at problems positively can help you find solutions and keep the momentum going.

3.Seek support: Don't go it alone in times of setback. Share your feelings and confusion with family, friends, or someone you trust. They can give you support, encouragement, and advice to help you get out of a difficult situation.

4.Learn and grow: Think of setbacks as opportunities to learn and grow. Analyze the causes and lessons of setbacks, think about what you can learn from them, and use those lessons to improve your own methods and decisions.

5.Create a new plan: Re-evaluate your goals and plans and create new goals and action plans for yourself. Setbacks may require you to reorient or take a different approach, but it can also lead to new opportunities and discoveries.

6.Persistence and perseverance: Frustration does not mean failure. Persistence and perseverance are the keys to overcoming difficulties. In the face of setbacks, stay focused and hardworking, believe in your own abilities, and continue to strive for your goals.

7.Focus on your physical and mental health: When dealing with setbacks, it's important to take care of your physical and mental health. Maintaining good sleep, diet, and exercise habits, and finding ways to relax and de-stress can help you maintain resilience and resilience to setbacks.

The most important thing is to remember that setbacks are part of growth and progress. By coping with setbacks, you can develop stronger adaptability and problem-solving skills that will prepare you for the challenges ahead.

Is it the critic's fault that the fear of being criticized and the resistance to criticism are there? Some people think that criticism is to find fault, slander, frame, and spread rumors, and it is a blatant trampling on our dignity. There are also many people who mistakenly believe that public criticism is a good incentive.

Most people in life are afraid of criticism, but in fact, the effect of criticism is nothing more than to make the criticized person realize his mistakes and correct them immediately.

There are many people who mistakenly believe that public criticism is a good incentive.

True criticism is for the good of the criticized, and the critic will not gain anything from it. Good criticism will create a generation of great men, and those criticisms full of slander, abuse, and hysteria are only to hide their hypocrisy.

The effect of criticism is not judged by the subjective speech of the critic, nor by raising the decibel of the voice to stabilize the feasibility of the speech. Such criticism is often counterproductive, because people themselves are resistant to criticism.

"Criticism is dangerous because it often hurts a person's precious self-esteem, hurts his sense of self-esteem and provokes him to rebel." ”

Criticism that hurts the self-esteem of others cannot be called criticism, and this kind of behavior that provokes resistance is clearly a suppression of personality. Criticism has the meaning of persuasion, and the same remarks will be disgusted by some people, while others will be relieved and benefited a lot.

According to research, this is because of the difference in the tone of voice, tone of voice, and stance on which people speak. Just like after you make a mistake, which is more acceptable to you, the criticism of your parents or the criticism of relatives and friends?

Whether criticism can be accepted depends on whether there is a common interest relationship between the critic and the critic. The persuasion that will not hinder each other is more sincere.

Therefore, if we really think about the other person and want to help the other person correct their mistakes, then we must not choose to humiliate them publicly.

When others criticize you, think in your heart, the criticism of others is equivalent to a way of motivation for you, not all criticism is contemptible, sometimes the criticism of others in your favor should not be distorted into a feeling of contempt, or you can think that if he (she) does not pay attention to you, he will not criticize and remind or urge you to improve your shortcomings, if a person can not accept the criticism of others, it is impossible to go to the road of success,

Two suggestions for you.

The first is to do your best, so that people can't find faults, remember that it is all aspects and the second is to overcome the fear in your heart, accept it calmly, and you will find that it is nothing.

People are always not easy to find their own shortcomings, you can always find your own mistakes from other people's suggestions or criticisms, and when you improve, others will also find your growth.

Then do it perfectly and impress others.

I'm afraid of being criticized, so I feel that this matter is also very easy to deal with, you are afraid of being criticized by others, so you don't make any mistakes in writing this thing that is afraid of criticism, so if you make any mistakes in this kind of thing, you are afraid of being criticized by others, so because you have violated something, you have to accept the criticism of others, you have to tell others that there are some mistakes in this matter, you have to correct the mistakes of a person, If you allow a person to make mistakes, you are a good person if you allow a person to correct your mistakes, so you have to do this, but I don't do that.

The physiological mechanism of human beings is wonderful. No matter who we are, we like to listen to good things more than bad ones, because we usually have to show our worth through the affirmation and praise of others, and then self-affirmation, improve confidence, and meet our various emotional needs.

But in fact, it is not good for us to always listen to good words, we will be arrogant and self-serving, and those who are successful must listen to the opinions of others who are different from him, and in this contradictory process of resisting their own psychology, they will grow and become excellent.

At the same time, we should develop good discernment, not all good words should be heard, but not all advice should be correct. Fear of being criticized is a very normal psychological phenomenon, but some people will grit their teeth and accept it, while others will turn a deaf ear.