What medicine to take for foot cramps and what is good to eat for foot cramps?

Updated on healthy 2024-06-16
2 answers
  1. Anonymous users2024-02-12

    Straighten the corresponding arm upwards.

  2. Anonymous users2024-02-11

    People often have foot cramps in their daily life due to various reasons, for example, some women wear high heels and walk with foot cramps, and some people also have foot cramps when exercising, and most people will choose dietary therapy for cramps, so what is good to eat for foot cramps? What should I eat for foot cramps?

    1. Bananas

    Foot cramps can be caused by a lack of potassium in the body. Bananas are rich in potassium, which can help prevent muscle cramps.

    In particular, bananas are relaxing fruits, and the pantothenic acid contained in them can make people happy and relieve depression. This is also a good way to relieve cramps in the feet caused by long-term stress.

    In addition to bananas, other foods rich in potassium include seaweed, kelp, rape, potatoes, cereals, and so on.

    2. Milk

    Foot cramps can also be caused by muscle spasms caused by a lack of calcium in the body. Milk is rich in calcium, which can help replenish the calcium needed by the body and prevent foot cramps.

    In addition to milk, calcium-rich foods include soybeans, seaweed, celery, dried tofu, shiitake mushrooms, and so on.

    3. Animals mess with the liver

    Animal liver is rich in vitamin D, which can help the body absorb and utilize calcium to avoid foot cramps due to calcium deficiency.

    In addition to animal liver, foods rich in vitamin D include sardines, egg yolks, marine fish, cream, and so on.

    In addition to vitamin D supplementation to promote the body's absorption of calcium, calcium supplementation can also be carried out through exercise and sun supplementation.

    4. Calcium supplements

    If the method of dietary supplementation cannot effectively help the body replenish sufficient calcium in time, you can consider taking calcium tablets under the guidance of a doctor to supplement calcium. Do not supplement a large amount of calcium in private, so as not to burden the body.

    5. Sports drinks

    One of the causes of foot cramps is the loss of electrolytes in the body, and the accumulation of metabolites affects normal blood circulation. Therefore, you can replenish water and sports drinks in time after exercise, when the body loses a lot of water and salt, to help the body maintain sufficient minerals and water.

    6. Sports cramp care

    1. Immediately interrupt the ongoing exercise.

    2. Go to a cool and ventilated place, and replenish water, especially sports drinks.

    3. Slowly stretch the muscles that are spasming, and you can also do a moderate massage on the cramped area.

    4. In the process, it can be supplemented with heat therapy or cold therapy. Whether it is a sports spray or a hot and cold compress, it has the effect of not opening the wrong book.

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