Why do you keep cramping your feet? And dizziness...

If the blood circulation is not good, calcium deficiency and cold can cause cramps. Dizziness is a problem of cerebral blood supply, and a headache should be considered for cervical spine problems! Regular activity is the best way to make the joints that can move. Do regular squatting exercises.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet.

And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men. Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps.

Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur. The main causes of foot cramps are: 1

Poor local circulation, peripheral vascular lesions, or varicose veins of the feet. 2.Sudden changes in ambient temperature.

3.Emotional overtension. 4.

Insufficient levels of minerals (e.g., magnesium, calcium) in the diet. 5.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

6.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet. 7.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 8.Unknown reasons.

How to reduce the chances of foot cramps: 1Pay attention to calcium supplementation:

During puberty, calcium is relatively deficient and more likely to cause cramps. 2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles after the cramp. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

It may be a lack of calcium, but it is also possible to grow taller. Hehe. It won't be long until the age of 25.

Calcium deficiency or poor blood flow...

If you are deficient in calcium, make up for it, eat some calcium tablets.

Go to the hospital for a check-up.

It may be a calcium deficiency.

There are many ways to have toe cramps: 1. Exercise. Common exercises include changing from lying down to sitting, straightening the cramped leg, holding the forefoot tightly with your hands, enduring the severe pain, and rotating the ankle joint of the cramped leg outward, and the severe pain stops immediately.

When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between. When rotating, press the counterclockwise direction if the left leg is the case, and the clockwise direction if the right leg is in the case of the rotation. 2. Press the nerve root of the gastrocnemius muscle head in the lower leg, and there is a place on both sides of the medial knee joint where the gastrocnemius head is attached, and the nerve root trunk leading to the gastrocnemius muscle is here.

When calf cramps are made, use your thumb to grope the taproot of the hard and protruding muscles on both sides, and then press strongly on the nerves that dominate the excitation, and the cramps will stop and the severe pain will disappear. If you have cramps while swimming, it is difficult to use the above two pain-relieving procedures. Therefore, if you have cramps while swimming, you can use your hands to pull your toes in the direction of your body.

The phenomenon of sudden cramps in the feet, it is generally considered that there is still a phenomenon caused by muscle spasms, and it is not excluded that there is a cause of calcium deficiency, and it may also be the cause of excessive fatigue.

Foot cramps are sudden and involuntary tonic contractions of muscles, which can cause muscle stiffness, pain, and difficulty moving. Cramps often occur after exercise, and the feet are often sore and cramping, most likely caused by varicose veins in the lower limbs. It includes cramps that occur during any static condition, such as when sleeping or sitting still.

This type of cramp usually occurs in the gastrocnemius muscle and small muscles of the foot. Some of these cramps are due to neuromuscular voluntary mobility, which causes the patient's feet to move. Common causes include the following:

1. After a long period of exercise, the fatigue of the muscles is formed, and the exercise continues. 2. Poor local circulation. 3. Excessive loss of water and salt.

4. Severe diarrhea, vomiting and insufficient mineral content in the diet. 5. Sudden change in ambient temperature, such as sudden cold, etc. 6. Minor laceration of muscles or tendons.

7. Excessive emotional tension. 8. Engaging in sports with inappropriate posture or poor muscle coordination. There are also chronic diseases or undiscovered causes, which can also be caused.