What should I do if I have a severe anxiety disorder?

Anxiety is excessive worry and panic about future events.

Advice, self-regulation, and guaranteed sleep.

You have to be very strong (mentally).

To live well, you have to set a small goal, a phased goal, and have the courage to encourage yourself to accomplish these.

Small goals. Three causes of anxiety.

First of all, anxious people are usually dissatisfied with the status quo and have an unsatisfactory life.

Secondly, they want to urgently change the status quo, but they can't find a solution and are worried, suffering from gains and losses, and thinking a lot.

Finally, anxious people are also often plagued by negative autosuggestion. Before you even start working on something, you start thinking about what to do if you can't do it.

How do you get started with no experience and no experience before doing it? How can I convince my family and friends that they don't understand or support them?

How to deal with setbacks? What should I do if there is no result? If you can't see hope, do you give up, or do you stick to it?

Before I even started, I was scared out of my own excessive worry and lack of confidence.

During the day, I still live in a mess as usual, but at night, I start to worry about the future again, plan for the future, and wake up the next day and start to walk the old way.

Also, sedentary. It can easily lead to poor health, reduced exercise, and increased anxiety.

Three ways to get rid of anxiety::

Write it down with a pen;

Find a role model;

Start now, starting with the simplest things.

Exercise properly and breathe in the fresh air. Look at the greenery.

Concentrate and do small things that are meaningful in a planned way.

Anxiety disorder should be carried out in a timely manner**,**There are many methods, the most important ones are two methods, one is medication**, the other is psychological**, of course, self** is also very important, first of all, as the patient itself should.

1. Bananas. Anti-anxiety foods also include a more familiar food, bananas, which contain substances called alkaloids, which can lift the spirit and improve confidence. And bananas are the best of tryptophan and B vitamins**, both of which can help the brain reduce depression.

2. Grapefruit.

Grapefruit not only has a strong fragrance, but also purifies complicated thoughts, refreshes the mind, and anti-anxiety; The high amount of vitamin C contained in it can not only maintain the concentration of red blood cells and increase resistance, but also is one of the important components involved in the body's production of dopamine, adrenal hormones and other "stimulant" substances.

3. Spinach. Spinach contains a lot of iron, in addition to that. It also has folic acid that the human body needs.

Lack of folic acid can lead to mental illness, including depression and Alzheimer's disease. The study found that those who were unable to absorb folic acid were unable to sleep after 5 months and experienced symptoms such as forgetfulness and anxiety.

I don't know exactly why you're anxious, but if you're anxious and fearful, I think it's a subconscious fear that a certain moment will come. Like I sometimes hate coming at night, or during the day, because I'm going to work, and I don't want to go to work after two days off.

Every time it comes to the last day, especially in the evening and the next morning, I want to escape, I don't want to go to work, I feel a little scared, but I can't figure out the specific reason. I'm thinking that either I'm too stressed at some point and giving myself too many psychological cues.

There is also an imbalance of hormones in the body, which will also cause us to be nervous and have unexplained fear and anxiety in our hearts. It's best to talk to your parents and go to the hospital again.

You can consult a psychologist to relax yourself appropriately and don't let yourself be depressed.

Hello, first treat this kind of thing properly. This is just a mental illness, you can participate in more activities than sun. Or take a subject exam. Solved this way.

Since the symptoms of anxiety disorders are very widespread, it is necessary to go to the hospital as soon as possible to clarify the degree of the disease and treat the symptoms.

Well, I want to know how you got anxiety in your naïve age, how did you know that you yourself have anxiety, don't guess by yourself, it's better to go to the hospital to have a look, um.

When you find out that you have "career change anxiety", do you know how to change?

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate.

The ego of anxiety disorders is psychological**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Anxiety disorder is mainly a common emotional state, such as when an exam is approaching and you haven't reviewed well, you will be nervous and worried, which is anxiety. It is divided into physiological anxiety and pathological anxiety. At the same time, eat regularly.

When you find out that you have "career change anxiety", do you know how to change?

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

I went to Zhengzhou Guoyitang Hospital ** anxiety disorder, now there is a significant improvement, Zhengzhou Guoyitang Hospital equipment is very new and advanced, and the effect is good, better than many large hospitals, the key is that the cost is reasonable.

Gotta get**! I'm also in ** now, Celete, that is, paroxetine hydrochloride works well, I'm taking it, I haven't tried anything else, but it's expensive, 12 pieces a pill, and there are many kinds, but that kind of pharmacy doesn't have it, and it must be prescribed by a doctor, it must be **!

My dad is like this, he went to Beijing a few days ago to take a look and prescribed several medicines: paroxetine hydrochloride tablets, Xinshenning tablets, and chlormezadone tablets. Hope it helps. But I think the most important thing is to relax, life is very good, and if you are happy, he is a happy day.

I think you should find out what is causing your anxiety, treat it correctly, communicate more with your husband, go for exercise on the weekend, go out for a walk as a family of three, and if you don't want to go out, you can cook some food for your family and share it together. If it doesn't work, you can use some medications**, plus proper psychological counseling, I think you should get better soon. Really, life is beautiful, as long as we look for the joy in it.

Good luck soon**!

Children with anxiety disorders should not be ignored, what should children do if they suffer from anxiety?