How to prevent people who change direction very quickly? How to prevent people who change direction

Standard defensive stance. Take, for example, the attacker's right-hand dribble. You raise your left hand to prevent him from passing, and don't try to block the foul with your arm across his body --- hard dribble.

You put your right hand between your legs--- he finds that he is not moving forward, and when he changes direction in front of his body--- his right hand just breaks the ball when he changes direction. He just wants to stick to him without changing the thread.

Moreover, when facing each other, you can constantly step on the feet of the two feet, and the feints of defense, he doesn't know which foot you want to stop him, and the hand is quickly pulled out and quickly withdrawn, don't use the old one, don't beat the hand. Let him be in a hurry, and he will not dare to play.

If the opponent is an Iverson-level opponent, then you can only have an attitude of learning.

After all, Jordan has also been over, and Joe's gang leader is defending everyone!

First, strengthen your defensive ability first and exercise more!

Second, find out the opponent's habits of changing direction.

Third, close defense.

Exercise yourself first until you can start at any time and stop at any time; Secondly, the exercise of judgment, there is nothing to say, watch more football games; In the end, if you can stay close to your opponent for forty minutes, you've succeeded.

Defense is the most explosive test of a person's explosiveness. But how to prevent a person also has to use his brain! No matter how fast you change direction, there will be certain precursors, such as facial expressions, dribble rhythm, foot movement, etc., from these aspects you can also judge the direction of your change of direction, but for the average person, if you don't dribble with your left hand,

Keep your distance and be ready to stand one step ahead.

Get a little farther away, control the distance, judge more, and use your brain.

Practicing more is the best and only way

If people are fast, you have to follow suit.

Tie sandbags to contact and move sideways.

Judgment. It's impossible to completely prevent it.

For those who break through well, they can adopt tactics such as flanking attack and joint defense.

You can use the method of close pressing, close pressing, try to compress the opponent's space, so that the opponent can not do the action comfortably and smoothly, but this method is more demanding on the defender's physique, if you are not strong enough, it is easy to be forced by the opponent, and this kind of close confrontation is extremely physically demanding.

If your speed and pace can't keep up with the opponent, then it is especially important to rely on experience to predict in advance to seize and block the opponent's direction of travel. Defenders need to pay attention to keeping the center of gravity settled and arms open to maintain body stability, expand the defensive area, follow the ball without following others, reduce meaningless ball digging and stealing actions, move and convert quickly under the feet, keep yourself in front of the opponent at all times, take not losing position as the first principle, try to delay the opponent, and summon teammates to help defend when necessary.

If you want to improve your defensive performance and improve your physical fitness, the effect is the most immediate, because experience and technology often need to be accumulated and polished through games, and off-field training can directly and effectively improve physical fitness, and physical advantages can also effectively make up for the lack of defensive experience and technology. Just imagine, if your physical fitness is far superior to that of your opponent, then you can use your strength to press him when you are close, even if you are too fast to catch up with him, in every offensive and defensive transition, you can also actively fight for endurance to consume him, if you can't carry, can't shake off, can't consume, then the opponent's skills are better will be greatly reduced.

The main thing is to look at his footsteps, don't look at his upper body, and look at the direction of his hand with the ball, because when he is doing feints, the basketball is according to the normal route, when he wants to really break through, the ball will definitely have a direction, and when you try more, you will know, it is very important to want to seal his shot, don't be deceived by the opponent's fake throw, you just need to raise your hand when the opponent is doing a feint to shoot, and interfere with it, and when he really wants to throw blue, there will be a squatting action in the footsteps. The main thing to pay attention to is this. Adopt it.

When playing basketball, the defensive breakthrough mainly starts from the function of the basketball shoes, the center of gravity, and the concentration. The detailed process is as follows:

First: You must wear a pair of shoes with high friction to play basketball, otherwise it is impossible for you to prevent others from breaking through, and the opponent will slip directly in disguise.

Second: When preventing breakthroughs, the center of gravity must be lowered, because your center of gravity is low, and the person becomes stable, so that when the opponent breaks through, you are not easy to lose the center of gravity, and you can keep up with his pace faster.

Third: When defending against breakouts, you must concentrate and observe the direction of the ball and his steps, so as to judge in time which way he is going to break through or whether he is going to shoot.

Fourth: When preventing breakthroughs, you must have your own momentum, if the opponent forcibly breaks through, don't be afraid of him, as long as you don't foul, you must block him with your body.

can only stride to defend, and look at his shoulder, which side to play, experience is more important. Oh.

The easiest thing is to stand under the dead basket, ignore it and become patient, and stick it on when he goes to the basket or shoots to interfere with him with his body, which will make his technique deformed, and it will be difficult to control his body in the air. Or stick to him directly when he is in control of the ball, squeeze him with his body, and once he is killed, he can't do anything to change direction. ps：

It's best not to do a large change of direction often, so that the damage to the knee joint is too great, and it is easy to damage the knee after a long time.

Raise your lateral movement footsteps, half a step away from the opponent, spread your hands, and lower your center of gravity.

Pay attention to judging his offensive line, if he doesn't shoot accurately, just leave a step, and no matter how he changes direction, you can catch up;

If the shot is accurate, he can only defend himself close and never do a good job without the ball, so it is difficult for him to perform a change of direction;

The most important thing is the blocking of the offensive line.

Take a step away from him and don't stick too tight.

When you break through, you mainly use your body to open the way, that is, you have to use your body to create space that others can't surpass, remember this! Let's talk about what you said about changing direction. ‘

Let's take the example of a right-handed to left-handed one: first, your left foot is the center of gravity foot, and your right foot takes a step to the right. At this point, the right toe is pointing to the left (this makes it easier to exert force, so you can experience it yourself).

At the same time, the right hand dribbles in an arc to quickly dribble the ball to the left, noting that the center of gravity must be quickly lowered at this time. Then, protect the ball sideways, keeping as much space as possible with your right hand (i.e., not giving the defender the ball, but also protecting the ball).

This kind of dribbling requires a good foundation of ball control. First of all, you have to make sure that you are proficient in continuous dribbling with your left hand and right hand. I believe everyone can dribble with both left and right hands, but the continuous dribble breakthrough with both left and right hands is often overlooked, so you must clearly know your shortcomings and advantages.

Anyway, you have to use your body to create space for breakthroughs, whether it is a one-way breakthrough or a change of direction breakthrough, this is very important, otherwise your breakthrough route will be blocked.

The easiest thing is to lower the center of gravity of the human body! Bend over, lean forward, and hold the hand that dribbles down! Speed up the ball and it's gone in a flash! Tried and tested!

When breaking through with your right hand, use your left shoulder to fight and knock your opponent away.

When disguised, you generally have to protect the ball with your hands, and you don't recognize that you will touch something else and fall off

The change of direction must be with a false shake to be useful, and I don't understand the fast dribble you said......

The speed should be fast, the amplitude should be large, and then it should be protected with the other hand.

First questionThere are three reasons why the dribble is not confident, don't look at the ball when dribbling, look ahead, and use the other hand to protect it slightly. 2nd Dribble the ball above your knees. If you can go low, you can go low.

3. Dribble to pull the ball left and right, don't always shoot the ball in a way, let the opponent find the pattern, it is easy to be broken. Don't do crotch variations too often, it's enough.

The second problem is that the pass depends on the height of the teammate and the height of the defender, if the defender is tall, just hit the ground and pass, if the shorter is high-profile. It depends, just OK come on!

The other hand, block it.

This should be practiced according to personal feelings, and everyone is different.

Tips to prevent the ball from being knocked off:

Mastering the basic skills of dribbling is a prerequisite for successfully breaking through. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the peripheral eye should look at the ball to prevent the ball from hitting the feet. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Dribble fast. When dribbling the ball, it's important to increase your speed and accelerate when the defender doesn't react and throw the opponent away. When accelerating, you should keep an eye on the opponent's position and do not hit people, otherwise you may be punished for hitting people with the ball.

Able to use the dribble flexibly in change of direction. Dribbling is a common technique used by passers, that is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent down, so that you can easily pass. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling.

Ask your teammates to cooperate in a timely manner. When you are blocked by a dribble or caught by multiple people, you should give your teammates a look in time and ask them to come over and help block the dismantling. Blocking is to stand still in front of the defender, help teammates block the opponent's route, so that the opponent loses the defensive position, and then can quickly dribble through smoothly.

Quick eyes and quick hands, seize the opponent's defensive gaps. The situation on the basketball court is complex and changeable, you need to keep your eyes open, and you need to aim for defensive gaps when passing with the ball, which can easily achieve passing with the ball. But to prevent the opponent from two or more people to wrap up the defense, if you encounter a "door shut", it will be troublesome.

Therefore, it is necessary to judge the timing and the position of the opponent's defender before dribbling, do not break hard, and pay attention to flexibility.

You're having the same problem as me.

I still have to practice more.