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Eating is edible, but it doesn't have much effect and can't solve your body's energy replenishment problem.
People who often stay up late actually lose sleep during the sleep time period when the body replenishes qi and blood energy. Because 6-12 p.m. is the only effective sleep time for the body to replenish qi and blood energy, normal people need to sleep for 70 minutes every day during this time period to achieve the body's qi and blood energy balance. If you throw away the 70 minutes of sleep, the body's qi and blood energy will definitely decline due to less replenishment than consumption, then the body will inevitably have insufficient blood supply, and all organs will naturally appear ischemia and hypoxia and produce disease symptoms, such as dizziness in the brain, weakness in the limbs, heart muscle stuffiness, and so on.
Contemporary people do not lack food, the only thing they lack is sleep during this period of replenishment of qi and blood energy in the body.
Therefore, it is recommended that you go to bed early at night and replenish the body's qi and blood energy is the real purpose of your problem.
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Medicine has long attached great importance to the phenomenon of fatigue in the human body. Traditional Chinese medicine believes that the appearance of fatigue is closely related to the imbalance of the five organs, such as weakness of the limbs is mostly related to the spleen and stomach, backache and weakness of the legs are mostly related to the kidneys, lack of strength is mostly related to the lungs, confusion is mostly related to the heart, and fatigue tolerance is mostly related to the liver.
At the same time, Chinese medicine also believes that the entire life activity of human beings depends on the "vitality", which is endowed with innate and nourished by the acquired vitality, and the ancients called the spleen and stomach the foundation of the acquired nature. If the spleen and stomach are strong, the vitality is sufficient, the function of the viscera is normal, the ears and eyes are clear, the energy is vigorous, the ability to prevent and resist disease is improved, and the ability to resist fatigue is enhanced.
In terms of nourishing yin and replenishing deficiency and regulating the spleen and stomach, the iron maple bucket has been ranked among the top grades since ancient times. The Tang Dynasty work "Daozang" listed the iron maple bucket as the first of the "Nine Great Immortal Grasses". "Shennong's Materia Medica" records:
The main injury is in the middle, removing paralysis, lowering qi, replenishing the five internal organs, thinning, strengthening yin, taking a thick stomach for a long time, lightening the body, and prolonging life.
The advantage of Life Vita Iron Maple Bucket Oral Liquid is that it is easy to absorb with one bottle a day.
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Make up for the lack of internal insufficiency, calm the stomach, grow muscles, chase the evil heat and prickly heat, the feet and knees are painful, cold and weak, fix the wisdom and remove the shock, and the body is light and prolonged. Nourish qi and remove heat, strengthen yang, chase ** wind paralysis, cold in the bones for a long time, and nourish the kidneys. Metallurgical fever and sweating, carbuncle drainage and pus plugging.
Shennong's Materia Medica: The main injury is in the middle, removing paralysis, lowering qi, replenishing the five internal organs, thinning, and strengthening yin. Long-term use of thick stomach, light body, prolonged life.
Benjing: Sweet in taste, flat. In the main injury, remove paralysis, lower qi, replenish the weakness of the five organs, strengthen yin, and take a long time to thicken the stomach. "Compendium": Sweet and slightly salty, treatment of fever and sweating, carbuncle drainage and pus plugging.
Compendium of Notes": Clear the stomach and remove deficiency and heat, strain and strain, replace tea with it, appetize and strengthen the spleen. It can calm the saliva, phlegm, and reduce the gas.
More than 1,000 years ago, the Taoist medical classic "Daozang" listed the iron maple bucket (dried after the dendrobium was dried, commonly known as the iron maple bucket) as the first of the nine great immortal grasses in China. As early as the end of the Eastern Han Dynasty, there is a record of the iron maple bucket in the "Shennong Classic of Materia Medica", and the medicinal function of the iron maple bucket is recorded in many ancient medical works in China, such as the "Compendium of Materia Medica" and the "Dictionary of Chinese Medicine". To sum up, the iron maple bucket has many effects such as nourishing yin and clearing heat, benefiting the stomach and rejuvenating the body, replenishing the five internal organs, strengthening the internal organs, strengthening the bones, nourishing the liver and eyes, thickening the stomach and intestines, calming the nerves, chasing away evil and draining pus, lightening the body and prolonging life, and moisturizing the skin.
Famous doctors such as Hua Tuo, Zhang Zhongjing, Sun Simiao, Li Shizhen, etc., have used iron maple buckets for health care and formulas to treat diseases, and they all believe that nourishing yin and health is the foundation of strengthening the body and the necessity of supplementation.
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Whatever you eat is of little use, the damage to your body from staying up late is irreparable, and only when you reach the age when your body can't bear it will you know how much damage staying up late has caused you. I mean I suggest you don't stay up late!
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