How long does it take to turn a hula hoop a day to have an effect?

This varies from person to person, I turned to the hula hoop in July last year for 1 month, and the waist circumference was 3 inches smaller (became 19), and then it has not ** but the waist circumference has grown to 20, and the effect is quite good and no**.

I turned right for 10 minutes and then turned left, and I had this doubt, so I had to turn in both directions.

The important thing is to stick to it.

Don't be like me, a thick layer of dust on the hula hoop.

Go back today.

As long as it is not excessive, it is not harmful to the body. The question is, what is moderation? Moderation here means that there should be no discomfort after exercise other than normal soreness and tiredness.

Otherwise, reduce the amount of exercise. However, it is important to know that the exercise is not only limited to turning the hula hoop, but also can be combined with other exercises, and the exercise time is more than half an hour each time. Because, only after half an hour, the fat in the body begins to be consumed.

Good luck with you! Hula hoop is a simple and convenient indoor fitness exercise that can be played anytime, anywhere. Hula hoop can help intestinal peristalsis, help digestion and bowel movements, better assist** and actively help remove garbage from the body, to achieve a beauty effect!

But is it really okay to shake a hula hoop? Zhang Xin, a national aerobics coach at Magfield Fitness Center, believes that in order to achieve the best effect, the following key points must be considered:

1. How long does it take to exercise to achieve fitness results?

Shaking the hula hoop is a whole-body exercise, which can achieve the effect of exercise, but the exercise time must be long enough. Because the intensity of the hula hoop is not very strong, only by prolonging the exercise time and continuing the exercise to reach the stage of aerobic exercise, so as to burn the body's stored fat and excessive calories. How long should I shake it to achieve fitness results?

You may wish to refer to the "333" exercise implemented by the National Sports Committee, exercise three times a week, at least 30 minutes each time, and the heart rate reaches 130 beats. Since the intensity of the hula hoop is not enough, if you want to increase the heart rate, you must increase the speed of the shake.

2. The heavier the hula hoop, the better the effect?

Actually, heavier is not always better. Maybe the heavier hula hoop needs to spend more effort to shake it at the beginning of the moment, but then it becomes a kind of inertial exercise, the focus is that the exercise time must be long enough, otherwise the short strenuous exercise is only anaerobic exercise, which will only exchange for muscle soreness and will not consume excess calories. In addition, when the hula hoop is shaken, it will hit the organs in the abdomen and back (such as the kidneys), and the hula hoop that is too heavy will also have a relatively large impact force, which may hurt the viscera, so choose a moderate weight!

3. Not suitable for people with lumbar muscle strain or calcium deficiency.

Because the hula hoop is mainly used by the waist to exert force, fully exercise the psoas muscles, abdominal muscles, side psoas muscles and other parts, and insist on exercising to achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly are not suitable for this exercise. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid spraining.

Hehe, I've tried, but now I don't stick to it very much!

Hi is the roaming effect at least the amount of food every day is less Don't eat after three o'clock Even if you're hungry Eat some fruit and insist on turning for 40 minutes at night! It will be effective in a week! Really, I've lost about 6 pounds! Flickering.

You can turn it for 30 minutes a day, more is not good for internal organs, and less will not play a leading role. The effective time varies from person to person, generally about a month, the waist and abdomen will have obvious effects, and those who say that it will be effective in a few days are also possible, but beauties should understand that ** is a long-term project, not a day or two can be achieved. Combined with the adjustment of diet, it should be effective faster, I just used the hula hoop** successfully, and I also insisted on taking yogurt with green tea powder every day, keeping the food light, eating more vegetables and fruits, not only ** quickly effective.

The body will also train greatly. I wish the beauty a speedy effect.

Building 1, I'll tell you!! Turning a hula hoop doesn't hurt your internal organs! The abdominal muscles and some muscles of our human abdomen will play a protective role!

Sticking to the hula hoop for a year can help**,**.

Turning the hula hoop is a full-body exercise, and turning the hula hoop uses the strength of the waist and abdomen, so it can help the waist, but the exercise time must be long enough.

The intensity of the hula hoop is not very high, so you can only burn off the fat stored in the body and excess calories until you have reached the standard of aerobic exercise.

It is appropriate to turn the hula hoop for about 15 minutes to 20 minutes a day.

Regular hula hoop exercise can maintain a good posture, strong muscle strength, toned body shape, good physical range and athletic ability, which is an important embodiment of life activities and values. Exercisers can perform various hula hoop waist and abdominal exercises according to their own physical strength and experience. Hula hoops are made of plastic or rubber, and there are no strict regulations on their specifications and weight.

Practitioners can choose according to their own needs, and can also use rhythmic gymnastics circles instead, which does not require high venue equipment.

Hula hoops can be divided into neck movements, waist movements, leg movements, knee movements, ankle movements, hand rotations and arm rotations according to the body parts of the practitioners. Hula hoop does not have high requirements for quality, and physical qualities such as coordination can cultivate sentiment and hone will, and extracurricular activities in primary and secondary schools in the United States are more widely carried out.

Hula hoop is a popular fitness sport for the public, especially favored by girls.

Precautions for turning hula hoops:

Shaking the hoop can achieve the effect of exercise, but you must exercise for a long time, because the intensity of the exercise is not very strong, only to extend the exercise time and continue to exercise, so that it can reach the stage of aerobic exercise, so as to consume the body's stored fat and excessive calories. Many people have a blind spot in exercise, thinking that sweating is necessary to exercise, but in fact, this is not necessarily the case, some people themselves have a higher tolerance to heat, and it may be less likely to sweat than to eliminate it.

The heavier hula hoop at the beginning of the moment, it takes a lot of effort to shake it, and then it becomes a kind of inertial exercise, the point is that the exercise time must be long enough, otherwise the short strenuous exercise is only anaerobic exercise, only in exchange for muscle soreness, and will not consume excess calories. In addition, the hula hoop will hit the organs in the abdomen and back when it is shaken, and the hula hoop that is too heavy will also have a relatively large impact force, so it is recommended to choose a moderate weight. You may want to refer to the "three-three-three" exercise, which is exercised three times a week.

The above content refers to Encyclopedia - Hula Hoop.

<>1. Hula hoop is not suitable for ordinary people to turn too much, if it is just for exercise, ordinary people can continue to turn for 15-20 minutes, if it is for ****, you can turn about 30-45 minutes a day.

2. Because of the good fortune when turning the hula hoop, the human body mainly relies on the waist of the jujube ear to exert force, twisting the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar intervertebral disc herniation, people with loose osteoporosis will aggravate the condition, and the elderly and people with poor heart function are easy to induce arrhythmia or heart failure.

1. Hula hoop is not suitable for ordinary people to turn too much, if it is just for exercise, the average person can continue to turn the number of 15-20 minutes, if it is for ****, you can turn about 30-45 minutes a day.

2. Because when turning the hula hoop, the human body mainly relies on the waist to exert force, twisting the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar intervertebral disc herniation, people suffering from osteoporosis will aggravate the condition, and the elderly and people with poor heart function are easy to induce arrhythmia or heart failure.

Hula hoops are exercised three times a week for at least 30 minutes each time. The exercise intensity of the Hula Lubi infiltration circle is not large, so if you want to achieve the best effect, you must appropriately extend the time of exercise.

Generally speaking, aerobic exercise does not start burning body fat until half an hour later, and the first ten minutes are basically just a warm-up. It is recommended to turn the hula hoop for at least 30 minutes each time, with a heartbeat of 130 beats, and exercise three times a week, so as to burn fat in the body and burn calories.