Which is more nutritious, steamed eggs in the shell or boiled eggs

Boiled eggs are more nutritious than steamed eggs.

1. In terms of heart-benefit, boiled eggs do not add a drop of oil, the cooking temperature is not high, and the cholesterol in the egg yolk.

It is also not exposed to oxygen (cholesterol, once oxidized, becomes one of the most serious threats to cardiovascular health), so it is the best way to eat for the heart.

2. In terms of the best digestion of protein, boiled eggs.

The protein digestibility is as high as %, and almost all of it can be absorbed and utilized by the body. Steamed egg protein digestibility %.

3. In terms of vitamin preservation, the heating temperature of boiled eggs in shell is low, and the nutrition is fully retained. Riboflavin when the steamed eggs are heated.

Water-soluble vitamins such as lutein are lost in small amounts.

Both steamed and hard-boiled eggs in the shell have some nutritional value, depending on how they are cooked.

1.Steamed eggs in the shell: Steamed eggs in the shell can retain the original taste and nutrition of the eggs, the cooking temperature is low, the heating time is short, and the protein and fat in the eggs can be retained to the greatest extent, as well as riboflavin, lutein and other water-soluble vitamins.

2.Hard-boiled eggs: Hard-boiled eggs are simple to cook, the temperature is not high, and the nutrients of the eggs can be better retained.

However, if cooked for too long, the protein and fat will be excessively denatured, which is not conducive to human absorption. In addition, the preservation rate of vitamins such as riboflavin and lutein in hard-boiled eggs is relatively low.

In summary, both steamed eggs in shell and boiled eggs have certain nutritional value, but steamed eggs in shell may be more conducive to the retention of nutrients. However, no matter which cooking method you use, care should be taken to cook the eggs until they are fully cooked to kill bacteria such as salmonella and ensure food safety.

Chicken eggs are common food in life, with high nutritional value, the most common way to eat is steamed and boiled, so which has nutritional value between boiled eggs and steamed eggs? What is the difference between steamed and boiled eggs?

Boiled eggs Eggs.

1 Which has nutritional value, boiled or steamed eggs.

It's all pretty much the same. The essence of the two methods of steamed eggs and boiled eggs is the same, but the forming method is different, both are water-cooked methods, and the nutrition is not much different, and it does not hinder the absorption of nutrients; If the boiling method is improper, it will cause damage and loss of nutrients. Similarly, if you steam for too long and the heat is not right, nutrients will be lost.

2 Difference Between Steamed and Boiled Eggs.

Boiled eggs 1, boiled eggs are easy to operate. Put the eggs in a pot of cold water, bring to a boil and cook.

2. Boiling eggs takes longer than steaming eggs, and it takes seven minutes to boil eggs.

3. The nutritional value of boiled eggs is high, and the nutrient absorption rate is 100%.

4. Boiled eggs are easy to stick to the skin and are not easy to peel. Freshly boiled eggs must be washed with cold water, so that the skin is easy to peel through the principle of hot expansion and cold contraction.

Steaming eggs 1, the time to steam eggs is shorter than the time to boil eggs, and the time to steam eggs takes five minutes.

2. The calories of steamed eggs are higher than those of boiled eggs, because 100 of the water vapor liquefied into 100 of the water is to be exothermic.

3. Steamed eggs can make the protein relaxed, easy to digest and absorb, and the taste is better than boiled eggs.

4. The skin of steamed eggs is not easy to stick to the skin and is easy to peel off.

3 How many eggs should be eaten in a day.

One. It is better to eat one egg a day. There are many ways to eat eggs, in terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are boiled with water and milk, and raw eggs are 30% and 50%.

4 Efficacy of eggs.

1. Brain health and intelligence: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all age groups.

2. Protect the liver: The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic function and immune function.

3. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.

4. Cancer prevention: According to an analysis of human cancer mortality worldwide, it has been found that the mortality rate of cancer is inversely proportional to selenium intake. Eggs are rich in selenium.