Is it sick that your eyes blink involuntarily? Or is it overtiredness?

Eye blinking uses physiological routines, such as getting up and moving regularly, looking into the distance, looking at the blue sky, looking at the green trees, doing eye exercises, washing your face with cold water, and then you can usually eat some foods rich in vitamin A, such as sheep liver; Then you can use wolfberry chrysanthemum to soak in water and drink.

Eyelid flutter is also normal, and it may be the cause of recent fatigue, so it will naturally be better if you rest well.

Nowadays, there are a lot of electronic products, and many people suffer from mobile phone dependence, and looking at mobile phones for a long time every day will lead to eye fatigue over time. In addition, frequent watching of TV, reading books, etc., can also lead to eye fatigue. This can lead to habitual blinking, which is not a cause for concern if only a few times in a while, but too often.

Involuntary blinking caused by eye fatigue is a relatively common phenomenon in life, and the cause is dry and itchy eyes. Under normal circumstances, blinking is divided into two categories: symptomatic and spontaneous, the first type is because of inflammation or certain conditions in the eye, in which case it is necessary to seek medical attention in time**; The second type is caused by simple visual fatigue, and the following will introduce the specific content for you.

There are many causes of eye strain, and in addition to staring at electronic devices and books for long periods of time, it may also be related to certain eye diseases. For example, superficial keratitis, chronic conjunctivitis, dry eye, trachoma, etc. For non-symptomatic blinking, the so-called spontaneous blinking, it may also be related to the lesions of the eyelids themselves, so it also needs to be professional**.

If it is simply a frequent blinking caused by eye fatigue, then it is also necessary to pay attention. Because blinking less than 15 times a minute is normal, if the frequency is higher than this number then you should be vigilant, because it may be an eye problem. If you don't pay attention to eye hygiene, you may develop bacterial infections and inflammation, which can also lead to unconscious blinking or eye discomfort, which requires medical attention**.

Frequent blinking caused by eye fatigue should be corrected in time, such as looking less at mobile phones and TV, and not reading in bright or low light, so as to alleviate this situation to the greatest extent. If your eyes are particularly dry and itchy, you can also apply eye drops to relieve them. However, if keratitis is caused by the invasion of bacteria and viruses, and then causes frequent blinking of the eyes, it is necessary to take antiviral drugs**, which can reduce the number of involuntary blinking.

The above explains the reasons why eye fatigue causes involuntary blinking, and many people do not pay attention to eye hygiene in their daily life, and they will stare at their phones for a long time due to their over-dependence on mobile phones. However, due to the fact that the light of the mobile phone is very easy to damage the eyes, it will lead to visual fatigue over time, and then induce frequent blinking.

Dry eyes and blurred vision may be caused by poor eye habits or eye diseases, etc., ** to improve eye habits, food therapy, medication**, wearing glasses, surgery** and other aspects of adjustment.

1. Improve eye habits: poor sitting posture, long-term use of electronic products, and lack of attention to eye hygiene will cause dry eyes and blurred vision, so adjust the sitting posture as much as possible when looking at things, keep a certain distance, and look into the distance after using electronic products for a period of time, which can alleviate visual fatigue;

2. Food therapy: For dry eyes and blurred vision, you can also use food for treatment, breakfast should be nutritionally balanced, eat more eggs, soy products and other high-protein foods, pay attention to a light diet at lunch, eat more vegetables or fruits containing vitamins, such as oranges, carrots, tomatoes, etc., which can supplement eye nutrition and protect eyes;

3. Drugs**: For patients with dry eyes and blurred vision caused by eye diseases such as keratitis, drugs can be used according to the doctor's instructions, such as eye drops, Mingmu 25 flavor pills, glucocorticoids and other drugs;

4. Wearing glasses: For dry eyes and blurred vision caused by refractive error, it can be improved by going to a professional institution for optometry and glasses;

5. Surgery**: For this symptom caused by refractive error, surgery can also be performed**, such as full femtosecond laser surgery, half femtosecond laser surgery, excimer laser subepithelial keratomileusis, etc. When the eyes are dry and blurred due to diseases such as cataract and glaucoma, it is necessary to perform tests such as slit lamp, intraocular pressure, and visual field, and surgery can be performed to save vision.

When the retinal lesions of the fundus, such as fundus hemorrhage, blood vessel blockage, etc., can be performed with drugs or laser photocoagulation** to help control the condition and relieve symptoms.

Eye fatigue does cause dry eyes, blink more often, pay more attention.

The most common symptoms of eye fatigue are eye soreness, soreness, and dryness, while some patients are more prominent, and may have some nausea and vomiting, which are all symptoms of eye fatigue. For children and adolescents, eye strain can also manifest as reading that cannot last, that is, if you find that the child sits up to write homework, or reads, and can't sit still, it may get up in 10 minutes, and get up again in 10 minutes, and you will feel that the child is not ADHD.

In fact, it is a symptom of eye fatigue, and because you can't continue to read and write homework at close range, you have to get up and move constantly. Therefore, it is necessary to pay attention to eye fatigue, and stop and rest the eyes immediately after the symptoms of fatigue occur, such as looking into the distance, local massage around the eyes, which can promote blood circulation around the eyes, or select important acupuncture points around the eyes to do a massage. In addition, it can also be carried out on the eyes, such as wearing a steam eye mask or closing the eyes to rest, rolling the eyes, etc., which can also effectively alleviate visual fatigue.

But more importantly, remember to develop good eye habits, don't use your eyes for more than 40 minutes at a time, generally stop and rest after about 40 minutes, and do all the above behaviors, which can effectively alleviate eye fatigue.

Mild eye fatigue can lead to unnatural blinking, severe eye fatigue will cause symptoms such as dry eyes, astringent eyes, eye swelling and pain, and even more serious is the inability to open the eyes.

Be sure to pay attention to your eyes! Vision loss goes further, vision decreases, you can't see clearly, and it's a big trouble. Eye blindness can't**.

Three discomforts of eye strain:

1. Eye soreness and discomfort: If it is only mild eye fatigue, you will feel soreness and discomfort in the eyes when using your eyes, such as pain in or around the eyeball, soreness at the root of the nose or temporal, blurred vision, dry eyes, sometimes you can feel a sense of pressure and burning in the eyes, and there are uncomfortable feelings such as photophobia, double vision and tearing.

2. General discomfort: If it is severe eye fatigue, the symptoms will be obvious, you can feel obvious eye pain, and can be accompanied by some general discomfort symptoms, such as dizziness, nausea, vomiting and night sweats, paleness, slow heartbeat and other symptoms, some can also appear neck muscle tension, shoulder pain and other general discomfort, in addition, if it has not been relieved, some eye fatigue people may also have symptoms such as drowsiness, malaise, insomnia and memory loss.

3. It can induce gastric dysfunction: eye fatigue can also cause gastric dysfunction problems, among which some patients will be accompanied by chronic dyspepsia, gastric acid deficiency and nausea and vomiting, and these gastric symptoms caused by eye fatigue are periodic, and sometimes there may be headaches, which can have a great impact on normal life and work.

The above is about some symptoms of eye fatigue, it can be seen that the severity of eye fatigue is different, its symptoms are also different, the light can lead to eye discomfort, the heavy can cause some systemic symptoms, and even lead to the impact of stomach function, so we should usually use our eyes reasonably, when there is eye fatigue, we should pay attention to rest, and at the same time can cooperate with eye massage to reduce eye discomfort.

Causes of eye strain are:

1.Refractive abnormalities of the eye.

When suffering from farsightedness, myopia, astigmatism, and blindness, the eyes need to use a lot of adjustment force when looking far and near, which makes the eyes overworked.

2.Excessive collection of eyes.

In astigmatism, when the imaging cannot be at a point, it is necessary to use the adjustment effect of the ciliary muscle in the eye to constantly change the focus, and the exhaustion of the ciliary muscle will lead to corresponding nerve pain.

3.Eye diseases.

Blurred vision caused by corneal clouding, lens opacity, and other eye diseases can also cause eye fatigue.

4.Abnormal eye development.

If the interpupillary distance between the two eyes is large, it is difficult to gather the two eyes, and it is easy to cause eye fatigue.

5.Physical constitution and life factors.

For example, lack of exercise, malnutrition, frequent insomnia, excessive smoking and alcohol, and lack of eye hygiene are all prone to eye fatigue.

6.Age factor.

People over the age of 40 have aging eyes, but they are not wearing reading glasses in time, and they are prone to eye fatigue.

7.Environmental factors.

Inadequate lighting in a work or study place can cause eye strain and excessive use of accommodation.

Commonly used methods of eye strain are:

1. Blink quickly.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

2. Eyeball movement method.

When the head is rotated up, down, left and right, the eyes move with it.

3. Look far and look near.

Look into the distance for 3 minutes, then look at the palm of your hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

4. Supplement eye nutrition.

Generally, it is recommended to take oral Eye Vision Nutrients, two packets a day, and eye fatigue will be significantly improved after taking it for about a week, and eye fatigue will be gone after a period of time.

This is called "sandwich eye" in our place, and I was also when I was a child, but it is generally one side of the eye, buy vitamin A or cod liver oil AD to eat, and then deliberately control it and it will be fine, otherwise it will also have an impact on the image.