Why did I eat fewer calories today than I did yesterday and gain weight?

Nowadays, our life is getting better and better, many people want to have a beautiful body, which requires us to have a body that is not fat, why do some people not eat much, but the weight has been increasing? I think it may be because of the high calorie content of this thing, or it may be that this person has not exercised much, we ordinary people should follow the correct method to control weight, and then I will explain it to you specifically. 1.

Food is relatively high in calories, which can easily lead to our weight gain all the time. 2.We exercise less, which also leads to weight gain all the time.

3.We should control our weight with the right approach. All in all, I think that if we don't eat much, we have been gaining weight, first of all, it may be because our food is relatively high in calories, so we are gaining weight, or it may be that we are exercising less, but in addition, we should use the right way to control our weight.

Weight is not only determined by calories, if you consume 2,000 calories yesterday, if you follow the conversion formula, it is 2000 divided by 9, which is about 222 grams of fat, but people have different physiques, which may lead to different food absorption rates, and you may be weighing your clothes or carrying items too heavy or drinking two glasses of water.

It may cause you to be heavier today than yesterday, but reducing your calorie intake** requires long-term persistence to see results, and you can't see the results in one day.

Maybe you ate a lot of calories in the first few days, so it will cause you to gain weight quickly, which has a lot to do with your diet in the previous days, or what you ate during this period of time.

It may be that yesterday's heat has gathered up to today.

If you eat fewer calories today than you did yesterday and gain weight, your intake will not be immediately converted into weight, and eating less will not be immediately reflected in your weight.

First of all, it is not necessary to lose weight, but to lose turbidity, turbidity, turbidity, first of all, don't stay up late with regular diet, don't deliberately diet, dieting ** is hungry and thin, which will affect the function of the spleen, stomach, digestive system, and viscera. You can exercise to avoid all raw and cold, eat less fat and greasy, avoid fried and barbecued high-oil and high-salt garbage, and keep your mood comfortable. **In the early stage, diet and exercise may have no effect on a person, but if you want to**, you must adhere to it for a long time, perseverance, maybe there is no effect in a short time, I believe that as long as you can persevere, there will definitely be gains.

Diet control: This is very crucial, everyone says that 3 points rely on practice, 7 points rely on eating, so it is very important to eat a rental stool, and it is very important to eat, choose more high-protein foods, eggs, beef, chicken, duck,. **It's very good to pay more attention to your posture, you eat reasonably, no dieting, regular exercise, normal work and rest, didn't stay up late, no weight loss, then congratulations, you are most likely in the legendary novice welfare period, muscle gain and fat loss at the same time, good things sedan potato, provided that you are sure that you eat well and sleep well and practice well.

If you are prone to obesity, it is best to control your diet first, such as eggs, milk, apples or bread slices of coarse grains in the morning, eat fried vegetarian dishes at noon, or stir-fry vegetables with chicken breast, less oil and less salt, the staple food becomes one-third or half of the usual, eat less pasta, porridge is also the staple food, eat more coarse grains, try not to eat at night, if you are hungry, try to eat apples, tomatoes, cucumbers, etc. before four o'clock in the afternoon** Lose not weight, but fat, fat is very light, but it takes up space, maybe the weight has not changed, But the body became tighter.

The human body is a more complex system, in the early stage of fat loss, you must first know your body composition, such as your body fat percentage, muscle content, body water, trace elements, physical fitness and even your joint stability.

Because although you eat fewer calories, you also consume fewer calories, so you don't lose weight.

If you eat less calories, you eat other things, such as carbohydrates and fatty foods, which will also increase your weight, so this is why you have not lost weight.

Because the metabolism is also reduced, it is natural not to lose weight, and it is necessary to reduce calorie intake and exercise.

It is very likely that it is because of poor sleep quality, it may also be because of the less water you drink, or it is because you often eat supper, or it may be because you eat more, or it may be because you have not strengthened your exercise.

**It is a gradual process, and it is normal for the initial physique of health ** to increase, and it will become thinner after a period of time.

**Principles: 1. Scientifically arrange three meals a day.

Under normal physiological conditions, the average person is accustomed to eating three meals a day. The greatest consumption of the human body occurs in the morning of the day. Since the stomach has already been emptied after a night of digestion, if you do not eat breakfast, the energy used up for the whole morning's activities will be completely provided by the previous night's dinner, which is far from meeting the nutritional needs.

In this way, long-term deregulation can easily cause acute gastritis, gastric dilation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and accumulated, and it will be easy to gain weight. Therefore, it is the ideal way not to eat anything within three hours before bedtime, and pay special attention not to drink alcohol and meat food.

2. Control staple foods and limit sweets.

If the original food is large, the staple food can be reduced by 50 grams from three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root flour, jams, honey, sugar, candied fruits, malt milk essence, and fruit juice sweets. Non-staple foods can be lean meat, fish, eggs, soybean products, vegetables and fruits with less sugar.

3. Eat more meals and smaller amounts.

In the process, it is best to follow the principle of eating more and less, and distribute the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

4. Dietary fiber.

Dietary fiber**: Fiber can hinder the absorption of food, fiber absorbs water in the stomach and expands, can form a larger volume, make people feel full, help reduce the amount of food, and have a certain effect on weight control. If you eat foods that contain a lot of fiber, you can digest and absorb them well within a certain period of time, and then excrete waste.

People who eat a lot of fiber in their diet chew more often, so the speed of eating slows down, and as a result, the small intestine can slowly absorb nutrients, and it is difficult for blood sugar levels to rise. Since dietary fiber can promote intestinal peristalsis, if a large amount of food is consumed, constipation will naturally be reduced, and the incidence of colorectal cancer will also decrease.

5. Drink water or soup in moderation.

Drinking water is an indispensable need in people's daily life. In summer, watermelon, tomatoes, etc. can be eaten to quench thirst. Watermelon juice, winter melon soup and diuretic.

Excessive restriction of water can make the secretion of sweat glands disorder in fat people, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health.

Studies have found that soup is a good appetite suppressant. Therefore, some obese people use soup to **.

Exercise persistently. If you want to **, if in the morning, you can eat some bananas half an hour in advance, because bananas are easy to digest, can give you energy in a short time, and can avoid the phenomenon of insufficient blood sugar during your morning exercise. You can also do it before the main meal.

One or two hours of exercise, a little longer, so that you can burn the fat in your body and achieve the purpose of **.

You can learn yoga and give it a try.