Why do you have eye pain and headache when you take a late nap

1. It is more common in adolescent women, with a history of anti-**, the frequency of attacks is uncertain, and the pain characteristics are more than one side of the forehead and temporal dull pain, which gradually worsens and becomes throbbing pain, lasting for several hours to several days, and the symptoms can be relieved after sleep. There may be a family history of typical migraine. There is a visual aura before the attack.

2. The attack may be accompanied by visceral autonomic nerve dysfunction, such as nausea, vomiting, paleness, sweating and photophobia.

3. At the time of the attack, it begins with vasospasm, cerebral tissue ischemia and hypoxia, tissue edema, transient cerebral pressure increases, and soon blood vessels dilate, and the headache is pulsating. There are no localized signs on neurological examination, and the special types of this disease include ophthalmoparatic migraine, abdominal migraine, hemiplegic migraine, and basilar artery migraine, all of which are rare types.

4. Exclude headache caused by other causes of intracranial and external causes.

Satisfied with the answer to me, thank you.

The causes of headaches after napping every day may be related to the following:

First, the first consideration is that the nap time is too long or too short, and there is no healthy regular time. Clause.

2. Caused by sleep environment factors during napping, such as excessive noise in the environment, inappropriate indoor temperature, excessive ventilation and cold, etc., the body cannot enter deep sleep. Clause.

3. Nervous headache caused by mental factors such as excessive work pressure and emotional instability recently.

It should be that the nap time is too long, the nap time is controlled in about 20 minutes to 30 minutes is more appropriate, in this time period the human brain is in a state of light sleep, if it exceeds this time, people will enter a deep sleep state, sleep is interrupted, after getting up, people will feel that they have not slept enough, so the mental state is not very good, so we should pay attention to develop a fixed sleep time, the formation of a fixed biological clock, usually to about half an hour to wake up naturally, the mental state is also better.

The headache you feel after taking a nap every day is largely related to the quality of your nap.

If the sleep is shallow, dreaming, the sleeping environment is closed, etc., it may cause headaches after napping.

The sleep time during the nap is relatively short, it is difficult for people to enter the deep sleep phase, in the nap stage are the light sleep phase, the nervous system can not be fully relaxed during the light sleep phase, and then there will be a certain nervous headache after waking up. 2. When taking a nap, if there is cervical spondylosis, shoulder discomfort or a certain amount of neck and shoulder compression, you will also wake up after taking a nap and feel a certain neurovascular headache.

Every day after taking a nap, you will feel a headache, it may be due to the phenomenon that you sleep too long, we go to sleep at a fixed time every day, so that we will wake up at a fixed time, so that there will be no headache.

There are two reasons for his headache after taking a nap, the first is that he takes too long to sleep during the nap, and the second is that he is too full at noon, so he lies down, which causes insufficient blood supply to the brain and headache

If you have a headache after taking a nap every day, it may be caused by your lack of qi and blood, or it may be caused by the compression of nerves in the cervical spine, or you should go to the hospital for examination and understanding.

It may be that you take a nap for a long time and you will have a headache. In general, it is recommended to sleep for only 15 minutes during the nap. Don't sleep too long, and you will get dizzy and headaches when you wake up.

If you have a headache every day after taking a nap, it means that you may be in the wrong posture and caused by brain ischemia when you sleep, so you must pay attention and sleep well when it is ineffective.

If you feel a headache after taking a nap every day, it may be that you have slept for too long, or it may be that you have not had enough sleep, so pay attention to adjusting your sleep time.

If you have a headache after taking a nap every day, it means that you have not slept well, and it can also mean that there is something wrong with your physical condition, so you will feel a headache.

If you have a headache after taking a nap every day, it must be that you have taken a nap for too long, and if you sleep too long, your head will have a groggy headache.

It may be a physical problem, overworked lately, sleeping too often, exercising less, sleeping in the wrong position.

I have a headache when I sleep every day, you have to master the sleeping posture, and you pay attention to the headache after waking up when you lie on the table, and see if the sleeping place is comfortable, and whether the head hurts.

It may be caused by sleeping too long.

It may be that you sleep too long, control yourself, and take a nap is enough, there is no need for anyone to be so long.

Why do I have a headache every day after a nap? A good nap, preferably around 20 to half an hour, is the best, and if you sleep for a long time, you will wake up with a slight headache.

Why do I have a headache every day after taking a nap, and I didn't sleep today in the wrong position, or the environment is not good when I sleep.

Why do I have a headache every day after taking a nap? I think it's okay if I still haven't slept well, or I slept too much, see if I usually rest, see if it hurts?

Why do you have a headache every day after a nap, is that because you sleep too long? If this happens often, you should go to the hospital for a check-up.

1. I have a headache every day after taking a nap, how do you take a nap and sleep with your head buried on the table, so you must have a headache because the cerebral blood supply is insufficient.

Sleeping too long: When people sleep, the heart rate will be relatively slow, the cerebral blood flow will be reduced, and it is easy to temporarily lack blood supply to the brain during napping, resulting in autonomic dysfunction.

Why do I get a headache when I wake up from a nap? It is possible that it is because of these.

Take a nap and talk about some "skills".

Busy work and tense rhythm often make manpower inadequate, so napping has become an important guarantee for many people's work in a day. Experts believe that napping can not only enhance physical strength, eliminate fatigue, improve work efficiency in the afternoon, but also have the effect of enhancing the body's protective function. However, there are many things to pay attention to in napping, and only a reasonable napping method can achieve the best effect.

First, don't rush to take a nap after eating. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

The second is to pay attention to the time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.

Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

The third is to pay attention to hygiene during naps. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.

Fourth, napping should not be too long. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.

Fifth, don't sleep on your stomach during a nap. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.

The reasons for the headache after taking a nap for a long time may be as follows: 1. It may be related to the sleep time, and too long or too short sleep time will lead to dizziness.

2. Considering that it is related to the sleeping environment, if the indoor air circulation is not good, it will lead to the brain in a state of chronic itching, and it will also cause dizziness.

3. It may be related to the sleeping position, if you sleep on your stomach, the neck is in a state of stretching, which is easy to compress the vertebral arteries, and there will be dizziness, heaviness, and even dizziness, nausea, vomiting and other symptoms.

First, most people are accustomed to taking a nap after eating at noon, when the stomach is just filled with food, a large amount of blood flows to the stomach, resulting in a drop in blood pressure, brain supply and nutrition significantly reduced, and falling asleep immediately may cause insufficient blood and oxygen supply to the brain, and headache after waking up.

Second, nap time, most people think that as long as they sleep at noon, they can achieve the effect, but experts analyze that the easiest time for people to fall asleep is 8 hours after getting up in the morning, or about 1 o'clock at noon 8 hours before going to bed at night.

Because at this time, people's alertness is in a natural decline period, and the body will be well rested than taking a nap, and if you don't take a nap around noon, then there is a possibility of headache.

Third, eating too greasy and full before napping will increase the burden of digestion and absorption on the body, and if the blood viscosity increases, it may also cause headaches after napping.

Fourth, the nap time is too long, experts believe that a healthy nap is about 30 minutes, the longest is not more than an hour, if the time is too short to achieve the effect of rest, too long to wake up, there will be a slight headache, because of the light sleep period.

Fifth, if the nap position is not right, such as sleeping on the table, it will lead to a decrease in blood supply and oxygen supply to the head, and symptoms of dizziness and headache will occur after waking up.

Clause. 1. The nap time is too long.

Usually, if the cause of headache occurs, it is more appropriate to control the nap time to about 20 minutes to 30 minutes. During this time period, the human brain is in a state of light sleep, if it exceeds this time, people will enter a deep sleep state, sleep is interrupted, and people will feel that they have not slept enough after getting up, so the mental state is not very good, so we should pay attention to developing a fixed sleep time, forming a fixed biological clock, usually waking up naturally in about half an hour, and the mental state is also better.

Clause. 2. Sleep on your stomach.

There are some office workers or students, because of the limited conditions, many times can only lie on the table at noon to sleep, such a sleeping position is easy to cause insufficient blood supply to the brain, wake up dizzy and dizzy, and the arms will also be numb, so you should try to avoid lying on the table to sleep, you can put your legs on the table to sleep, reduce the burden on the head, or buy an office special sleep pillow, there is also a certain improvement effect.

Clause. 3. Being woken up suddenly.

If you are sleeping well and are suddenly woken up by a loud noise, you will feel uncomfortable, feel that you have not slept enough, and you may even have a headache, so you should pay attention to maintaining a good sleeping environment to reduce external interference.

The reason why nap headaches occur may be related to the fact that the sleeping time is a little long, the sleeping position is lying on the stomach, and then being suddenly woken up, these three factors have a certain relationship.

Expert Q&A. What's going on with a headache after a nap.

Zhang Zhaoxu. Deputy Chief Physician.

Department of Neurology, Peking University People's Hospital.

Headaches after napping are mostly related to long naps and sleeping position.

1) Sleep time is too long: When people sleep, the heart rate will be relatively slow, the cerebral blood flow will be reduced, and it is easy to temporarily lack blood supply to the brain during napping, resulting in autonomic dysfunction, so that dizziness, headache, fatigue and other phenomena often occur when you wake up from a nap, making people feel uncomfortable and uncomfortable. In particular, if you take a nap for too long, the blood flow to the brain will be reduced, and the symptoms will be more obvious after the nap.

Secondly, people with serious disorders in the blood circulation system, especially those with narrowing of cerebral blood vessels, often have headaches when taking a nap for too long, so the nap time is generally not more than 1 hour, and the nap time is generally selected at about 1 o'clock at noon, because at this time, people's alertness is in a natural decline period, and the nap body will get a good rest at this time.

2) Poor sleeping posture: Many people sleep on their stomachs during the afternoon nap on weekdays due to environmental factors, which will reduce the blood supply to the head, and make people wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue. At the same time, using your hands as a pillow will put pressure on your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest and affect blood circulation.

And poor posture can stretch the head and neck muscles, which can lead to headaches. It is best to limit your sleep to one hour at noon.

There are several cycles of sleep in the human body, from light sleep to deep sleep and then to REM period. Generally, from light sleep to deep sleep, it takes 30 to 40 minutes to produce slow-wave sleep, so now it is scientifically recommended that you try not to take a nap for more than 30 minutes.

If you sleep for more than 30 minutes in the middle of the day, you will start to sleep slowly. Once you enter a slow-wave sleep, it is very difficult for a person to wake up. The cycle is forcibly awakened without being naturally experienced, and it takes a long time for the brain waves to gradually return to a conscious state.

During the adjustment process, there will be headaches, stuffiness, and even confusion. Therefore, if you take a nap for too long, you may have this kind of headache and stuffiness. Especially in the afternoon, I feel that it is better not to sleep, because it is not easy to be awakened from deep sleep, and it takes a lot of burden for the brain to re-establish the balance of wakefulness.

Some people may have a short period of hypoxia during a short nap and sleep, so the hypoxic state may cause blood vessels to spasm, causing headaches.

Therefore, no matter which aspect causes repeated headaches during sleep, it is still necessary to pay attention. Sleep software can record the sound and frequency of breathing, first ruling out sleep apnea and hypoxia during sleep. If you want to think about other problems, you can consult a more professional sleep specialist to help solve them.