How to treat headaches caused by long term sleep deprivation?

Frequent sleep deprivation and headaches can usually be relieved by the following:

Clause. First, the patient first needs to ** lack of sleep. For example, patients need to adjust their psychological state to avoid long-term mental tension, anxiety and even depression.

In addition, patients need to adjust their lifestyle habits, such as avoiding coffee, strong tea, and alcoholic beverages before bedtime. If you have severe insomnia, you can also consider oral administration of various sedative-hypnotic drugs, such as diazepam, sulephamam, zopiclone and so on.

Clause. 2. If there is a more obvious headache, you can consider local hot compress, generally on both temples, which can improve local blood circulation and relieve the symptoms of headache.

Clause. 3. Local massage can also be considered, mainly near the temples. Generally, 5 to 10 minutes can produce a more obvious effect.

Clause. Fourth, oral painkiller drugs can also be considered, such as ibuprofen granules and so on.

Why can long-term sleep deprivation cause muscle tension headaches? At present, it is believed that the main reason is that long-term insomnia leads to the disorder of the regulatory function of the central nervous system and endocrine, which leads to the increased contractility of the head muscles and the production of pain-causing substances, which causes headaches.

Therefore, for muscle tension headache**, the following three points need to be paid attention to:

The first is to combine mental and psychological regulation with improving sleep, and actively relieve bad emotions such as tension, anxiety and depression through physical and mental relaxation and psychological **, so as to improve sleep, correct insomnia, and fundamentally relieve muscle tension headaches.

Second, try massaging the headache area with your hands or applying a cold towel to the headache area when you have a headache, which can help reduce the headache.

The third is to closely combine drugs with psychological adjustment, local massage, cold compresses, etc., and take a multi-pronged approach, and cannot rely on painkillers alone to relieve headaches.

Headaches caused by long-term sleep deprivation are mostly muscle tension headaches.

This type of headache has the following 4 characteristics:

There is no fixed time for headache attacks, most of them are when you wake up in the morning of insomnia, and they are accompanied by a feeling of tightness, pressure or strangulation to varying degrees. It improved after daytime activities.

Headaches are distributed in the posterior occipital, temporal, or forehead, with temporal pain being the most prominent.

The nature of the pain is usually dull, dull or throbbing, and the symptoms are relatively mild.

Sensitive to massage, physiotherapy, and painkillers, all of which can reduce or relieve headaches, but easily**.

If you want to solve the problem of lack of sleep, you can take more naps, that is, take a nap, because it can not only restore energy, but also help us improve the agility of our thinking and stay away from headaches.

Long-term lack of sleep will lead to various problems, such as headaches and want to effectively solve the problem, we must first improve their work and rest time, and we can also try the following methods, such as mental and psychological adjustment, drug method, massage and physics, of which drugs and massage can only play a temporary relieving role.

Nowadays, lack of sleep is the norm for many people, and in fact, if you are in a state of lack of sleep for a long time, it will lead to a lot of problems in your body, because in the state of sleep, your body can rest, and if the body is in a state of operation for a long time, one day it will strike, so what about lack of sleep headache?

1. Improve work and rest time.

If you want to effectively solve the problem of lack of sleep headache, you must improve your work and rest time, it is best to adhere to a regular work and rest time, and don't sleep too late every night, don't lie in bed in the morning, especially at the end of Saturday, you can't change too much of your own work and rest time because of too much relaxation, only a regular work and rest time can make everyone's body run back to normal, so that there will be no more headaches.

2. Mental and psychological adjustment method.

When you have a headache due to lack of sleep, you can try mental and psychological adjustment and actively carry out psychological **, which can also relieve your own various bad emotions, such as too nervous or anxious, etc., so as to effectively improve everyone's sleep quality and fundamentally relieve the headache.

3. Drugs**.

If you have severe headache symptoms due to lack of sleep, then you can properly consider the use of drugs**, you can take painkillers to relieve temporary headaches, but you can't use this method for a long time, it is easy for everyone to become dependent.

Fourth, massage treatment**.

When you have a headache due to lack of sleep, you can also relieve your headache through massage therapy, which can effectively relieve the symptoms of headache, but it is not possible, so it can only be used as a temporary method to play an auxiliary role.

5. Physics**.

You can use hormones to regulate your mental and physical activities, which can comprehensively improve your headache symptoms due to insomnia.

Lack of sleep can cause a variety of symptoms, among which headache is a relatively common symptom, which is due to a variety of signals sent out by the brain in a state of relative lack of blood supply and brain cells in a state of fatigue after a long period of lack of sleep.

If sleep deprivation is causing headaches, there are several ways to improve them:

First, replenish sleepBecause it is a headache caused by lack of sleep, the headache will gradually relieve after getting enough sleep;

SecondRelaxation aerobic exerciseFor example, walking and jogging, due to the increase in the oxygen content of the blood during exercise, the body relaxes, and the headache is gradually relieved;

Third,Some drinks can be usedMainly stimulant drinks like coffee, tea, and cola will relieve headaches to a certain extent.

Fourth,Head or neck massage can be doneIt can also relieve headaches caused by lack of sleep.

Clause. 5. Headaches caused by lack of sleepTry not to take painkillers, because taking painkillers is only a symptom**, not a cause**, and taking painkillers for a long time will aggravate the patient's headache.

Long-term lack of sleep causes headaches, then treat the problem of lack of sleep, the body is the most important, we must maintain a good life and rest, go to bed early and get up early, and try to eat as light and comprehensive as possible.

Zao Ren soothing soup, pay attention to whether there are other diseases, occasionally or often.

1. What is the cause of sleep deprivation headache?

Sleep deprivation can lead to headaches because sleep is effective for the brain'Rest, if the brain does not get enough rest for a long time, so that it has been in a high-load working state, headaches will naturally occur. For headaches caused by lack of sleep, as long as you get a good night's sleep, you can effectively alleviate it.

2. Lack of sleep will also affect the brain's thinking and reduce work efficiency

I believe we all have a deep understanding that the next day after staying up late, when going to work or class, you will often feel dizzy, unable to concentrate, and even have headaches, and long-term staying up late and insomnia will also have invisible damage to memory. Expert experiments have proved that the human brain must have enough sleep to think clearly and respond sensitively, if the lack of sleep for a long time will make people anxious and anxious, and the brain can not get enough rest, it will affect the brain's creative thinking and ability to deal with things. As a result, the efficiency of the work is greatly reduced.

Massage more

After the massage, the headache will be slightly relieved, and it should be adhered to afterwards as well. The study found that after 6 weeks of massage, migraine patients had a significant reduction in the frequency of disease attacks and a significant improvement in sleep quality. During the massage, bend the index fingers of both hands into a hook and rotate both hands clockwise at the same time to rub the temples.

It can also be used to massage the neck, back, head or shoulders.

How much stretching

Stretching** relaxes tense muscles in the head, which in turn relieves headaches. Do 2 stretches for 20 minutes each.

Specific actions:

Neck Stretch: The chin is stretched forward, up, left, and right.

Shrug: Shrug your shoulders and move your shoulders forward, then alternately shrug them back. Each stretch lasts 5 seconds, relaxes for 5 seconds, and repeats 3-5 times.

Apply a warm compress to the neck

There is no danger of applying heat or cold** to headaches. Experts say a hot towel is applied to the back of the neck to help relieve muscle tension. However, it is best for migraine sufferers to apply ice packs to the temples to reduce the temperature of the blood flowing through this area, which can effectively relieve the headache.