What causes cold and painful hands and feet? How can I protect myself?

What causes cold and painful hands and feet? How to do a good job of protection Many female opponents are not careless, thinking that women's bodies are Yin and their bodies are normal. In fact, this is a big misconception that cold hands and feet tend to indicate a lot of diseases.

Let's cover the causes of cold and how to regulate it. Cool hands and feet are very cold, and daily conditioning needs to be careful The cause of cold in hands and feet is yang deficiency hands and feet are cold in traditional Chinese medicine, which is directly related to Yang. Hands and feet are an unreasonable performance.

It is affected by factors such as the weather or the cold body, which leads to the cold and hematopoietic function of the liver, resulting in a deficiency of kidney yang, cold limbs, red or white hands and feet, and even painful sensations.

Hormones alter many of the complex physiological activities in the body that are related to hormones, and that's what we don't see. Women make up the vast majority of people with cold symptoms, which are hormonal alterations that reduce container contraction and blood flow by affecting the nervous system, leading to cooling. Poor blood flowModern medical research believes that there is a certain temperature environment in the human body, and the premise of this environment is that the blood is smooth.

Blood circulation will occupy the waste products of the body and send nutrients to a part of the body, although the feet and hands are the farthest heart in the center of blood circulation, once the blood circulation is not good, it is easy to cause hands and feet. Exercise can be done appropriately from usual to promote blood circulation.

The production formula of Angelica sinensis and red dates blood tonic soup is 8 grams of angelica, 10 grams of wolfberry, 12 red dates, 500 grams of pork bones, onion and ginger and a little salt. Method Put down the wolfberry, red dates, wash with water, put it in a saucepan, then put the pork bone in boiling water, and then put it in the stew; Add an appropriate amount of water to the pot. Blaze, then tap on fire.

In general, after boiling the pork bones, transfer to an appropriate amount of onion ginger and a pinch of food salt. EfficacyWhen returning to the red date, this bloody diet has the effect of qi essence and comfort, active bones and raw gases, and is suitable for anemia.

Goji berry old ginger tea brown sugar temperature, sweet, into the spleen, along with the effect of invigorating qi and blood, spleen and stomach, blood circulation. Old ginger has a spicy taste and can be bloody. The specific practice prepares an old ginger, 50 grams, 50 grams of brown sugar, 500 grams of water, wash the old ginger, and put all the ingredients in a pot for about 15 minutes.

1. Cold will make people's whole body or local blood circulation poor, or limb peripheral blood circulation disorders, which will lead to cold hands and feet. 2. When blood sugar is too low or low blood pressure, or when the pressure is too high, your hands and feet will be cold. 3. Insufficient warm clothing, cold weather or staying in an air-conditioned room for a long time, autonomic nerve dysfunction, etc., will lead to cold hands and feet.

Methods: 1. Maintain good work and rest habits and try to avoid staying up late. 2. Pay attention to wearing warm clothes.

3. Actively participate in outdoor sports and relax your mind. 4. Don't put too much pressure on yourself, learn to reduce pressure reasonably. 7. Soak your feet in hot water at ordinary times, which can not only warm the body, but also relieve fatigue nerves.

5. Eat more warm foods and less cold foods or fruits.

It may be caused by gout embolism, slow circulation in the hands and feet, coldness and pain. To prevent gout, it is best to eat a light diet and avoid foods high in purines.

Cold hands and feet are mainly caused by cardiovascular system disorders and body cold; You should usually walk more, do more exercise, and eat more warm foods such as sesame, walnuts, carrots, etc., to achieve the effect of regulating the body and promoting blood circulation, so as to effectively prevent cold hands and feet.

This disease is caused by too much moisture, and generally obese people will have to pay attention to strengthening exercise to prevent it.

It may be that the lack of yang qi in the kidneys leads to the deficiency of yang in the spleen. Hypofunction of the spleen and stomach is generally poor spleen and stomach function. When the body's yang energy is insufficient, it is easy to have cold hands and feet. It is also possible that the palace is cold. The human body is cold, and the hands and feet are cold.

The main reason for cold hands and feet is that the heart is weak, and the heart is unable to make blood ** to the peripheral parts of the body. It is recommended to eat more sesame seeds, spinach, beef and mutton, and foods high in iron in the diet.

Reasons for cold hands and feet: poor peripheral circulation, yang deficiency physique, qi and blood deficiency, and less wear. Conditioning method: insist on going to bed early and getting up early, exercising every day, eating three meals regularly, and eating more things that nourish blood and qi!

Cold hands and feet are mainly due to the lack of qi and blood, and you can usually eat more foods that replenish qi and blood, such as pork liver, brown sugar, wolfberry, red beans, peanuts, longan, these foods have the effect of replenishing qi and blood, and can be stewed and drunk often.

Introduction: Cold hands and feet are mostly a manifestation of cold invading the body, and there are congenital factors and acquired causes. No matter what the factors cause, you can't let it go, and you need reasonable conditioning and improvement in the later stage to make your body healthier.

So the topic I want to share today is, how to improve cold hands and feet?

1. What are the causes of cold hands and feet?

It may be that the blood circulation is not smooth, causing cold hands and feet. It may be that your blood sugar and blood pressure are unstable, and you may also feel cold. It may be that you have been putting too much pressure on yourself for a long time, so that your emotions are always in a state of tension and fatigue, and you will be prone to cold hands and feet.

It may be a physical disease, such as hypothyroidism, which can cause a slow metabolism and a decrease in the body's heat production, and no matter how much you wear clothes, you will not feel warm. It may be that you can't flexibly add or remove clothes according to the changeable weather, resulting in too little clothing and cold hands and feet.

2. How to improve cold hands and feet?

Exercise can promote blood circulation in the body, and can speed up metabolism, can make the whole day full of vitality, but also make the body warm, not easy to chills. You can make some adjustments in your diet, eat more warm foods such as lamb, carrots, nuts, etc., and eat some spicy foods appropriately, such as chili, pepper, mustard, etc., which can also warm the body and promote blood circulation. In daily life, we must pay attention to keeping warm, not demeanor, no temperature, and no tight clothing, otherwise it will lead to poor blood circulation in the body.

People with cold hands and feet are best to wear cotton clothing, which can not only keep the body comfortable, but also have normal blood circulation. And most of the cases are cold from the feet, so be sure to pay attention to the warmth of the feet, only when the feet are warm, the whole body will feel warm. You can eat some food to supplement the calories needed by the body, and you can usually prepare some biscuits, bread or flower tea to store temperature for the body and maintain body temperature.

You can soak your feet more before going to bed, which can not only promote blood circulation, but also make your body instantly warm, which can well improve the phenomenon of cold hands and feet.

Scientific and effective improvements should be made, attention should be paid to health preservation, but also to pay attention to the body's cold and warmth, wear more warm clothes, eat more blood-nourishing food, often soak feet in hot water, and should also eat more fruits and vegetables.

If your hands and feet are cold, you should pay more attention to keeping your hands and feet warm; Usually soak your feet in warm water or ginger; Adjust your diet and eat more heat-rich foods, such as ginger; Increase outdoor sports and exercise more to improve physical fitness.

Be sure to do **, go to the doctor, usually do more exercise, you can drink more traditional Chinese medicine, run properly, you can also do more housework, eat more vegetables and fruits, and the diet must be light.

You can drink more hot water in your life, you should also nourish your qi and blood, eat more tonics, and you can also buy more ejiao to get a good improvement.

Pay attention to your usual diet, eat more foods that can increase fat, and maintain body temperature; Keep warm; Soak your feet for about 20 minutes every day to effectively promote blood circulation.

In winter, the temperature plummets in many places, and people who are afraid of cold especially do not like winter. Because my hands and feet are often cold in winter, once I go to a relatively cold environment outside, I feel too cold to be able to do it.

An important reason is that the food we usually eat is low in iron, which can easily cause iron deficiency anemia in the body. If iron deficiency anemia is severe, the whole body will be afraid of cold. Some people with severe iron deficiency anemia will even have symptoms such as dizziness in front of their eyes, and the iron deficiency immune system will be affected, and the ability to resist the disease will be reduced.

Eat more iron-rich foods, such as animal blood and animal liver. There are two forms of iron in food, heme iron and non-heme iron, heme iron is mainly found in hemoglobin and myoglobin in meat, poultry and fish, and non-heme iron is mainly found in plant foods. Eat iron-rich foods and increase your vitamin C intake.

Vitamin C promotes the absorption of heme iron and non-heme iron.

Some people are afraid of cold because of poor circulation at the end of the limbs, if the pressure of life and work is very high, it will cause the body to secrete a lot of adrenaline, resulting in circulatory disorders will make the hands and feet cold. There are also people who wear too thin clothes in winter, and even often expose their ankles, which makes it easy for their hands and feet to get cold. Therefore, winter clothing is still mainly to keep warm, and should not be too thin for the pursuit of fashion.

It is also very important that when it gets cold, people are willing to stay indoors and are too lazy to go out. In fact, doing more exercise can improve blood circulation and make the body produce more calories. Develop good exercise habits in order to have enough capital to fight the cold winter.

Regular exercise can increase basal metabolic rate and improve blood circulation. Massage the palms of the hands and feet to improve the microcirculation of the blood vessels at the end of the limbs. As long as the temperature is not too low, you can wear something warm and go out for activities, and insisting on exercise is a good way to fight the cold.

The cause of self-anemia is more common in women; Cold hands and feet due to insufficient blood supply during women's menstrual period; Excessive mental stress can also lead to; It may also be caused by kidney deficiency and lack of qi and blood, so you should strengthen your physical fitness.

It may be due to the poor peripheral blood circulation, which is easy to disturb the thermoregulation, the function of the nerves is not smooth, and the blood vessels are thinned and cause chills. Pay attention to increase the amount of exercise and pay attention to the usual warmth.

There are many reasons for cold hands and feet, for example, there is a lack of qi and blood in the human body, because the hands and feet are the ends of the human body, and some people who are weak will not run well, resulting in cold hands and feet.

It's that you're cold, to a certain extent, because you wear less in winter and let the cold in, causing your hands and feet to be more icy all year round.

From the perspective of traditional Chinese medicine, your condition is a problem of qi and blood, which is caused by qi deficiency and blood deficiency caused by blood circulation and insufficient blood volume, resulting in cold hands and feet.

If you want to improve the symptoms of cold hands and feet, you need to replenish qi and nourish blood and improve blood circulation.

1. Eat more foods that nourish qi and blood. For example, deer antler, cinnamon, Korean ginseng, purple river car, aconite, ginseng, cistanche, psoralen, dodder seed, rehman, angelica, ejiao, wolfberry, turtle gum, etc., are commonly used medicinal materials, and can be stewed with chicken, duck, mutton, and eel when decoction.

2. Daily massage can relieve the symptoms of cold hands and feet and cold sensitivity of the whole body.

3. Do more exercise. It is recommended that you get up early in the morning to do exercise, and walking is the best choice. With a speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, and the whole body will be warm, because the blood circulation and metabolism will be accelerated in the morning, so you will be full of energy all day long and not easy to chill.

You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes to the point of light sweating, all of which can help strengthen your body temperature regulation ability. After 40 minutes of work, it is best to stand up and walk, step on the step, and move your fingers and toes from time to time during work to help blood circulation.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

When you freeze your feet, you can put a small piece of dried chili pepper in front of your shoes.

Your blood pressure is so low, you should seek medical attention in time, and the general blood pressure is between 80 and 120.

Eat more inflammatory foods (such as chili peppers) and drink more black tea (in winter).

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Hello, from the point of view of traditional Chinese medicine, cold hands and feet are mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient caused by qi deficiency and blood deficiency, which will lead to cold hands and feet.

Guidance: Cold hands and feet will lead to women's menstrual smiling and irregular menstruation, if not prevented in time, ascension will lead to poor spirit, physical chills. Long-term cold hands and feet may also lead to frostbite of hands and feet in winter, which needs to be paid attention to, you can improve the cold hands and feet by taking Iron Edge Tablets, which can be a good blood and nutrition, generally take two to three months, and usually take cold protection measures.