In daily life, what should patients eat if they are weak?

Patients should eat more lean meat, milk, eggs, nuts, and can also eat more tofu, soy products, and beans when they are tired.

You can eat nuts, or drink milk, or you can eat vegetables, or fruits, these foods can relieve fatigue.

Patients with physical fatigue can take more drugs such as ejiao, astragalus, angelica, ginseng, and deer antler velvet.

Introduction: Whether it is work or study, if you can stay energetic and energetic at all times, then the efficiency of work and study will be very high. But if you are always drowsy and weak, you will not be in a good state or achieve good results in everything you do.

So the topic I want to share today is, I often feel tired, what foods should I eat to nourish me?

1. Why do I often feel tired?

It may be sleep deprivation and often staying up late. Sleep quality and sleep duration are not guaranteed. It will make people's mental state poor, limbs weak, limbs sore, and various organs in the body can not be effectively repaired, which can easily lead to organ decline and cause a variety of diseases.

It may be that the food eaten in daily life cannot meet the nutrients required by the body, resulting in malnutrition and fatigue. Because most women want to keep in shape and have a proud posture, they will go on a diet**, although this way can temporarily lose weight, but the damage to the body is very great. It is very easy to develop malnutrition, once the body is malnourished, it will have weakness in the limbs, which may be caused by strenuous exercise, which will consume a lot of energy in the body, and will also produce a feeling of exhaustion, resulting in weakness in the limbs.

2. What foods can be eaten to alleviate the phenomenon of physical fatigue?

You can eat more bananas, the potassium in bananas can quickly convert sugar in the body into energy needed by the body. It is also rich in dietary fiber and vitamin C, which can not only relieve fatigue, but also replenish the water needed by the body to avoid dehydration. Eating bananas regularly can not only improve physical fatigue, but also improve mood, relieve depression, anxiety and other bad moods, and make people full of energy all day long.

You can also drink some green tea in moderation, green tea contains tea polyphenols, which can not only relieve stress and make concentration better, but also promote metabolism in the human body, relieve fatigue and fatigue. Eat some oats in moderation, oats are also very rich in dietary fiber, which can not only enhance satiety, control weight, but also relieve fatigue and replenish energy.

Eating chocolate and sweets can quickly replenish energy, and you should pay attention to a balanced diet, eat more eggs, milk, lean meats, and foods rich in protein to improve immunity.

At this time, you can eat bananas, millet porridge, beef, mutton, and various vegetables, and dietary supplements can relieve physical fatigue.

5. In high-protein fish, tuna is rich in tyrosine, which can help the human body produce neurotransmitters in the human body, making people energetic, focused, and quick-thinking, so people who are prone to fatigue and low energy can be improved by eating more tuna.

6. Strawberries are rich in vitamin C, supplementing vitamin C helps the body absorb iron, so that cells are nourished, thereby improving fatigue and poor energy, so eating more strawberries can make people energetic.

7 walnuts, pistachios, almonds and other nuts, are rich in lecithin, vitamins, trace elements, have a good role in repairing brain power, often because of work pressure, resulting in brain fatigue, trance of the population, eat a handful of nuts every day, there are benefits of relieving fatigue and restoring energy.

Drinking plenty of water can also promote gastric acid secretion, thereby increasing appetite. Now that the weather is hot, it is easy to have symptoms of fatigue, you can drink more mung bean soup, which can relieve the heat and relieve the symptoms of fatigue.

Eat more mutton, eat more greens, and you can eat carrots, these are all delicious and nutritious foods that can increase appetite.

Then you should eat more foods rich in sugar and protein, and if you lose your appetite, you can eat some sweet and sour foods.

Many people are people who belong to manual labor, and there is often a situation of sudden loss and physical fatigue, and the important thing is how to regulate the body and get physical relaxation. In fact, there are many foods that can have the effect of relieving fatigue, do you know what kind of foods you can eat regularly, let's take a look at these foods that have the effect of relieving fatigue.

1. Drinking tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and fight fatigue. Coffee and chocolate have a similar effect.

2. Vitamins: Vitamins B1, B2 and vitamin C can dispose of the metabolites accumulated in the human body as soon as possible. Therefore, eating foods rich in vitamins B1, B2 and vitamin C can reduce fatigue.

Vitamin foods can be eaten regularly, which can help relieve fatigue, improve physical fitness, and promote metabolism.

3. Alkaline food: fatigue is caused by the acidic environment in the human body, and eating more alkaline food can achieve the bridge effect of eliminating fatigue. Alkaline foods include vegetables and fruits.

Alkaline food can have the effect of eliminating fatigue, but also can promote metabolism and stabilize the acid-base balance.

4.High protein: The human body consumes too many calories and will feel tired, so you should eat more high-protein tofu, milk, pork, beef, fish and ginseng, malt cream, etc.

5. Traditional Chinese medicine: ginseng, white fungus, Tian.

7. Ganoderma lucidum, Ophiopogon vulgaris, Schisandra chinensis, Acanthopanax senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system, reduce fatigue and accelerate the recovery of physical strength. The same effect is given to Chinese herbal medicines, which can regulate the nerves and also replenish qi and blood.

What to eat can help relieve physical fatigue, the above food and drug selection is a good type, these methods can play a role in protecting the body, but also can stabilize the mood, relieve physical fatigue, if you also feel particularly irritable, such foods may as well be eaten often.