What should I eat for breakfast, delicious and nutritious, what is the breakfast that can be made in

You should eat bread slices with eggs and a glass of milk. This meal is cooked in ten minutes at most, and when it comes to frying the eggs, the bread will be fried by the way, which will taste even better.

Finger cake toast is more convenient to make, these two things can also be bought in the supermarket when you buy them, and the method can be directly baked on the top of the pan, or fried and fried.

In the morning, you can drink a glass of warm milk, fry two eggs, and fry a little ham to eat, which is delicious, fast and healthy.

The best combination for breakfast should have both carbohydrates and protein, and it is best to eat complex carbohydrates, such as whole wheat bread, oatmeal, etc., which can stabilize blood sugar. You can eat some high-protein foods (e.g. ham, eggs) or other carbohydrates (various porridges, breads, biscuits, fruits) and then drink a glass of milk. (Note: Do not drink milk on an empty stomach).

1. Rice or millet flour porridge (you can mix the flour with large and millet grinding together for later use to solve the problem of not having time to boil rice soup in the morning), bread and eggs. Plus a glass of milk.

2. Oats (there are instant bagged oatmeal in shopping malls) porridge, steamed buns, ham sausages, and small pickles. Plus a glass of milk.

3. Soybean milk (you can put the soaked beans into the soymilk machine the night before, and you can operate it directly the next morning), fried eggs (i.e. sun eggs) strip oil, etc. Plus a glass of milk.

4. Egg soup, snacks or fried steamed buns, cold side dishes. Plus a glass of milk.

5. Go out and buy some delicious breakfast.

Ingredients: White rice, broccoli, sausage, seaweed, cooked sesame seeds, salt and oil appropriate, teriyaki sauce appropriate. White rice is made with overnight rice (refrigerated and stored), sausage hob cubes, broccoli washed hob cubes.

Break up the white rice, add diced ham, broccoli, cooked sesame seeds, a small amount of salt and mix and stir to form a small rice ball.

Grease the wok, fry the triangular rice balls in the pan, then evenly brush over a layer of teriyaki sauce, fry the pot on both sides over low heat to turn yellow and crispy, and then wrap it with crispy seaweed and enjoy it.

Ingredients: Toast, raw egg, red cabbage, cucumber, tomato, tomato sauce. Prepare 2 slices of toast bread in advance, wash and cut the red cabbage into shreds, wash and slice the cucumbers, and wash and slice the tomatoes for later use. Fry the raw eggs first and set aside.

Toast is placed in the breakfast machine, then sliced cucumbers, fried eggs, red cabbage and tomatoes one by one, including Schroeder tomato sauce or salad dressing, and covered with a slice of toast. Cover and fry for a few minutes, set the shape and cut it in the pan and enjoy.

Ingredients: lettuce leaves, fried poached eggs, fried ham sausages, tomatoes, pork floss, chopped seaweed. Lettuce leaves are washed with mineral water, tomatoes are washed and sliced.

Fry the sausages and slice them, fry the raw eggs and poached eggs, and set aside. Put the fresh-keeping bag at the bottom, take two pieces of oily wheat cabbage and spread it flat, wipe a little tomato sauce, add fried poached eggs, tomatoes, pork floss, sausage slices, seaweed crushed and other ingredients, and then take 2 lettuce leaves to cover and wrap, divide them in half to enjoy on the plate, and take out the lettuce leaves when drinking.

Ingredients: low-gluten flour, sugar, honey, raw eggs, baking powder, milk, edible oil. Pour the eggs and corn oil onto a plate, add sugar, honey and milk and mix well.

Pour the wheat flour sifted into the mixed milk. Add baking powder and mix it together to form a flowing batter, put it in a frying pan and boil it, brush a small amount of oil, take an appropriate amount of batter, fry it over low heat to condense and bubble, rub it with a little cream cheese, and then cover another piece of pie crust and stack it together, so that a piece of dorayaki is ready. The rest of the bread is made in this way.

Soy milk, milk, sandwiches, omelette, ravioli. Steamed buns, the process of making these foods is very simple and only takes a few minutes to make.

Green onion egg cake, tomato egg soup, steamed egg custard, purple rice and soy milk are all high nutritional value and delicious breakfast.

We can choose a reasonable and light breakfast according to our preferences; You can choose from soy milk, milk, sandwiches, vegetable salads, omelets, and vegetable patties, which are convenient to make and nutritious and delicious.

ingredients used; 1 purple potato, 1 small piece of brown sugar, rice, and a small half bowl of purple potato porridge.

Prepare rice, purple sweet potato, brown sugar.

Wash the purple potatoes and cut them into small pieces.

Pour water into the pot and boil, enlarge the rice, brown sugar, purple potato, bring to a boil over high heat, turn to low heat and simmer for 20 minutes, simmer for 5 minutes, and remove from the pot.