How to maintain the pain caused by severe joint strain in the elderly?

It is normal for the elderly to have joint pain, we don't have to worry too much, if it is particularly serious, you need to go to the hospital to do a ** or something, if it is not particularly serious, you can rely on our usual slow maintenance.

If you want to take good care of your knees, the first point is not to overwork, that is to say, you can't overwork your knees, if you let your knees overwork, it will only wear out more and more severely, usually you can't lift heavy objects, the weight of your body is borne by your knees, so if we often lift heavy objects, it will be more costly to the knees.

When going up and down the stairs, you should pay attention to the posture of walking, try to put less gravity on the knees, or when you walk the stairs, you can often hold the handle and press the gravity on your hands, don't put it all on your legs, you can usually eat more calcium-supplementing things, because the bones of the elderly are brittle, so eat more things that can supplement calcium to enhance bone toughness, such as milk, fish, eggs, and various meats.

You also have to exercise regularly, climbing or running can effectively exercise your body, but when exercising, pay attention not to overwork, you should rest for a few minutes before continuing to exercise, because if you are overworked, it is easy to damage your body, try to drink more water, rest more.

Usually apply hot compresses in areas where pain is often used, because hot compresses can effectively relieve pain, and you can also carry out some professional massages.

If you have the conditions, you can also try acupuncture, it is best to go to the kind of acupuncture in the old Chinese medicine hospital, their techniques will be more professional, do not go to the kind of acupuncture shops everywhere on the street, because this kind of acupuncture shop is generally not particularly professional, because if the piercing is not good, then acupuncture is ineffective, and it may make your body worse.

The elderly have serious joint damage, first of all, we should avoid doing some heavy work to reduce the damage to the joints. Also, eat more calcium-rich foods in your diet.

If you want to maintain the joints of the elderly, you must pay attention to doing less exercise and recuperate for a period of time as much as possible. Do some massage properly. You can choose ointments or choose some drugs for their efficacy as well as ** with training.

In this case, it is best to use the method of traditional Chinese medicine**, which can be properly acupuncture and massage, and in addition, you must also pay attention not to strenuous exercise. Proper supplementation of some calcium, these can be effectively maintained.

When the elderly have symptoms of joint pain, they should avoid blind medication, and it is recommended to go to the pain department for treatment, according to **, which **includes drugs**, surgery**, intra-articular cavity**, etc.

The causes of joint pain in the elderly may be related to septic arthritis, osteoarthritis, rheumatoid arthritis, etc. The diagnosis can be confirmed by X-rays, blood tests, and other related tests.

If joint pain is caused by septic arthritis, antibiotics such as ceftriaxone and nefuciillin can be used**, and joint fluid can be drained to allow for passive joint movement.

If joint pain is caused by osteoarthritis, anti-inflammatory and pain-relieving medications such as nonsteroidal anti-inflammatory drugs or opioids** can be used, and joint function can be actively improved.

If it is joint pain caused by rheumatoid arthritis, attention should be paid to reducing activity when the pain is obvious, and antipyretic, analgesic and anti-inflammatory drugs such as ibuprofen and diclofenac sodium can be used to improve the symptoms, and combined with anti-rheumatic drugs**.

If there is long-term joint pain, you should go to the hospital in time, and make it clear that you should carry out the specific medication under the guidance of a doctor.

The progression of osteoarthritis is irreversible, and the main purpose at present is to alleviate symptoms and delay the progression of the disease. For patients with symptomatic osteoarthritis, drugs are still the mainstay of the disease.

You can take oral medications**, pay more attention to keeping your joints warm, don't overwork, keep your joints able to get effective rest, massage and acupuncture on your joints, etc.

Knee pain is very common among middle-aged and elderly people after joint aging and various chronic inflammations. If you're obese or overweight, you don't need to be as slim as a model, just a little weight loss can improve your joint pain and reap the benefits. To improve the symptoms of knee pain, it is very important to:

Subtract**. > advice 1: Don't lie still.

If someone thinks that lying still and resting is the best protection for the knee joint, they are wrong. In fact, this will make the muscles more underdeveloped, easy to degenerate, unable to protect bones and joints, and aggravate knee pain. Therefore, people with knee pain should not be afraid of moving first, but should exercise regularly and regularly.

The knee doesn't hurt anymore, and the fat naturally decreases, which is a virtuous circle.

Recommendation 2: Strengthen exercise.

Targeted strength training strengthens muscles, and strong muscles provide better support and protection for the knee joint. If you're not sure which exercises to choose, you can talk to your doctor or a professional physiotherapist.

Lungstep squatting, choose small dumbbells (or empty hands) with appropriate weights, do not drop your arms quickly after lifting to a horizontal position, repeat 10 to 15 reps as a group, you can do multiple sets.

Dumbbell side raise.

Choose a small dumbbell (or empty hand) of the right weight, do not drop your arm quickly after lifting it to a horizontal position, repeat 10 to 15 times as a group, you can do multiple sets. In addition, stretching exercises can also achieve the same purpose, such as: tai chi, yoga and many exercises or movement exercises, not only to soothe stiff muscles, strengthen muscles, but also improve the body's balance.

Squat against the wall. Hold your body, thighs, and calves at 90 degrees each, with your back against the wall, and repeat the exercise many times until you run out of strength. Afraid that exercise will hurt more? High-intensity exercise and activity can exacerbate knee pain.

Therefore, you should avoid repeated squatting, long-term climbing exercises, walking long distances, lifting heavy objects, climbing mountains, squats and other exercises that increase the pressure load on the knee joint. Attention should be paid to choosing exercises that do not cause damage to the knee joint and are less stressful. For example:

Swimming, or exercising in the water, walking.

It is recommended that three exercises should be exercised to prevent falls.

In general, people with knee pain are more likely to fall, which can worsen the damage to the knee joint. So, try to avoid falling. During sports or activities, take some measures to prevent falls.

In sports, you can use auxiliary tools such as walking sticks, crutches, and handrails; In dark indoor areas, install lighting equipment to keep it well-lit; install handrails on stairs, aisles, etc.; Wear sneakers that fit well and the soles don't slip easily.

Four recommendations are rest, ice, and foot lifting.

If knee pain is caused by a minor injury or an attack of osteoarthritis, these methods can be used to relieve it: let the knee joint get enough rest and not force movement; Ice to reduce swelling of the knee joint; Lift your legs up and place them in a higher position. Some patients have osteoarthritis in the advanced stage, and the cartilage near the knee joint is very badly worn, which cannot be improved by conservative ** and lifestyle adjustments.

Then surgery is required**.

There are many reasons for joint pain in the elderly, generally because of age, the joints are easy to feel uncomfortable when they are older, or they are not well maintained when they are young, leaving problems such as rheumatism.

When the elderly have symptoms of joint pain, they should avoid blind medication, and it is recommended to go to the pain department and proceed according to **. Apply a warm compress to the painful area with a hot washcloth.

Joint pain in the elderly can be improved by acupuncture**, medications**, and lifestyle changes.

1. Acupuncture**: The main acupuncture points are taken from Quchi, Waiguan, Yangling Spring, and Dazhu, and the auxiliary acupoints are taken from Hegu, Yangchi, Yangxi, Yanggu, Sanyinjiao, Jiexi, Taichong, Zhaohai, Chongmai, or local acupoints are taken from the painful joints, 3-6 acupoints each time, flat and supplemented with flat diarrhea, or warmed acupuncture, and the needles are left for 30 minutes, and 10 days is 1 course of treatment. (The specific ** operation needs to be carried out by a professional doctor, do not operate by yourself).

2. Drugs**: Avoid blind medication, it is recommended to go to the pain department for treatment, and choose drugs according to **.

3. Living habits: reasonable rest, pay attention to warmth, proper massage, and weight control.

1) Reasonable rest, ensure sufficient rest time, do not move too much when local pain, the joint burden is gradually reduced, and the pain symptoms will be improved.

2) Pay attention to keeping warm, which can dilate blood vessels and make the blood flow smoothly, thus relieving pain.

3) Proper massage, proper strength, correct technique, in a state of complete relaxation will reduce the discomfort a lot.

4) Control weight, the pressure on the joints increases after obesity, which may cause them to degenerate and wear more obviously.

Life lies in movement, and no one can maintain a state of movement for too long, especially for middle-aged and elderly people. In particular, squatting, kneeling, sitting and other postures are very unfavorable to the joints of middle-aged and elderly people.

Therefore, it is recommended that in daily life, try to squat, kneel less, carry heavy objects less, and if it is really unavoidable, you should also pay attention not to last too long to avoid joint stiffness.

Don't be greedy for cold, keep warm diligently.

Elbows, knees, etc., are not protected by thick fat or muscle, which means that they are particularly sensitive to cold.

In most cases, joint pain in the elderly is mainly caused by osteoarthritis and synovitis of the knee joint. In this case, first of all, we must actively pay attention to rest, avoid fatigue, especially pay attention to avoid standing and walking for a long time, and avoid climbing mountains. To strengthen warmth and avoid cold, you can use traditional Chinese medicine to heat and scald, oral anti-inflammatory and analgesic drug loxoprofen sodium, nutritional joint cartilage drug glucosamine hydrochloride, if necessary, sodium hyaluronate injection and triamcinolone acetonide injection can be injected into the joint cavity, which can effectively eliminate inflammatory factors in the joint cavity and promote joint lubrication.

If it is caused by synovitis, you can apply local hot compresses, do not massage, and can also be closed for local pain points**, using hydrochloric acid, lidocaine injection and triamcinolone acetonide injection, in most cases it will be well reduced, if conservative ** ineffective surgery is required, arthroscopic minimally invasive surgery can be used in most cases**.

The elderly have joint pain, which may be caused by the symptoms caused by the wind and cold, to avoid blowing the wind and getting cold, to avoid overwork, so as not to lead to aggravation of pain, you can massage through hot compresses, and you can also drink ginger soup to drive away the cold, which has a certain improvement effect.

Traditional Chinese medicine (TCM) classifies joint pain in the elderly as a paralysis syndrome, believing that the disease is caused by the weakness of righteous qi, external cold and dampness, or bruises and injuries that cause qi and blood stasis, phlegm and dampness are endogenous and flow into the muscles and joints. Under the guidance of a TCM physician, acupuncture and moxibustion massage, Chinese medicine fumigation, external application of Chinese medicine, and internal administration of Chinese medicine can be used to synthesize both internal and external treatment and functional exercises**.

Go to the hospital first to see the cause of the illness, and you can do physiotherapy to reduce inflammation and swelling, promote blood circulation, eliminate inflammation and improve knee joint function. If the disease is severe, medications** or surgery** may be required, depending on the condition. Therefore, it is important to determine**, and it is recommended to go to the hospital for diagnosis as soon as possible.

If the elderly have joint pain, they should pay attention to keeping warm, for example, you can lay some plasters to reduce joint pain. It is necessary to exercise every day, and do less exercise in moderation to avoid joint damage.

It can be applied with plasters, such as Tongluo analgesic ointment, or voltarin ointment or babu plaster, which can play a good role in relieving pain.

Older people often have joint pain, mainly because of joint osteoporosis, osteoporosis, and osteoarthritis. First of all, you should go to the hospital for a clear diagnosis, and then take the corresponding ** according to the specific condition, I hope mine can help you!

Joint pain in the elderly needs to be considered from the following aspects: 1. Whether there is a history of trauma, including a history of falls, strains, stretching, etc., to determine whether there are fractures, joint dislocations, physical examination lacerations, etc.

It is normal for the elderly to have joint pain, because in old age, the osteoporosis will be a little more difficult, which will lead to the problem of joint pain.

Joint pain in the elderly may be degenerate, and it is recommended that you go to the orthopedic department of the hospital for a symptomatic examination**.

There are many cases for the elderly, and there is no good way, pay more attention to keeping warm.

There are different ways to cause joint pain due to different causes. If joint pain occurs, it is necessary to go to a regular hospital in time for treatment, do X-ray, rheumatoid factor measurement, blood routine and other related examinations to determine the cause of joint pain.

The joint pain of the elderly is mostly degenerative lesions, and you can take some ammonia sugar, and you can do physiotherapy.

1. If it is caused by trauma, you can give local cold compress, elevate the affected limb and avoid activity within 48 hours. For more than 48 hours, a local warm compress is applied to the painful area, and severe pain can be supplemented with analgesic and anti-inflammatory drugs**. If the pain is long-term after the injury, it is necessary to go to the hospital for examination to rule out the possibility of ligament injury or fracture.

2. If the joint pain is accompanied by the redness and swelling of the joints, it may be caused by gout, and it is best to go to a regular hospital to complete the examination of blood uric acid. If the blood uric acid is relatively high, you must pay attention to quitting smoking, alcohol, and avoid eating foods high in purines. 3. If the joint pain is symmetrical, it will be accompanied by the stiffness of the finger joints in the morning, which may be caused by rheumatism and rheumatoid arthritis.