What should I do if my swallowing is unnatural in my daily life?

Everything will pass. A person, for something, sensitivity, allergies, psychological effects, it has a process. Generally speaking, it can be as short as one or two months, or as long as a year or two, and it will generally pass.

Don't worry about it. Go with the flow and do what you should do. Don't get too caught up in the details.

We must broaden our minds and horizons, have ideals and goals, and enrich our lives. And some details are just boring details, you don't think too seriously. Usually communicate and socialize with others, and have more outdoor activities and sports to enrich your life.

If necessary, see a psychiatrist. In this case, you may have a little obsessive-compulsive disorder. You can also learn a little bit about OCD.

Perfectionism should be appropriate, don't be too yourself, especially in these details, don't be too careful, too entangled. <>

This belongs to the obsessive-compulsive disorder of excessive attention, and its mechanism of action is mental interaction, that is, the more you care about the feeling of swallowing saliva, the more you will pay attention to it, the more concerned you will become, and the more sensitive this feeling will become, so a vicious circle will be formed. The way to break this vicious circle is very simple, of course, it is very simple to say, but it is really difficult to do, that is: whether you swallow or not, you don't need to pay attention to it, you just need to do what you should do at the moment.

If you can't do that, you need to seek professional help and special training. Exercise in moderation, keep yourself busy, swallow saliva because saliva is abundant, when you realize that you are swallowing, you are a sensitive and timid person, you care about what others think of you, maybe you still have some social fear, etc. Your subconscious, your personality, is not mature enough.

Correct understanding, be rational, and be brave. When you don't pay attention to this problem, you don't care about whether you swallow or not, and you don't even think about whether you have a throat, and the fear in your heart produces anxiety, prompting you to keep thinking about it, and the psychological suggestion is getting more and more serious. In fact, people swallow saliva even when they are unconscious.

Why should you care? If you feel that it is affecting others, you can try how to keep your voice from making noise. Don't be in a hurry, open your heart, don't trap yourself.

It's actually quite funny to say, I always make some noise when I swallow saliva to prevent others from hearing the sound of my saliva, and I'm also very annoyed. Originally, I would be like this to the person I liked, but now that others are close to me, I feel this way. Actually, I feel a little bit socially phobic.

This is because the unnatural body reaction caused by lack of self-confidence becomes more serious the more you pay attention to it. Just don't take each other seriously.

Distract yourself, don't focus on your mouth.

For example, look at the beauties on the side, billboards, or something.

First of all, you have to learn not to always care about other people's eyes.

Second, you can relieve tension by taking deep breaths or drinking water.

Third, develop hobbies, or sports, to divert attention.

Take it easy and be confident, I used to blush when I was nervous, but now it's much better, and my courage is slowly exercised.

This should analyze the reasons for the tension by yourself, and then exercise yourself in a targeted manner, and slowly overcome it

If you spit lotus flowers, you will ensure that no one is attracted to you......

What happened? Why is this happening?

Be confident, be strong, be brave.

It's like someone else doesn't exist, and there's no one in your eyes.

You can leave others speechless.

Take a few deep breaths, let yourself relax, suggest that you can do it, believe that you will do well, and be confident in yourself.

Why be nervous? Are you nervous about what you do? Relax, you're the most handsome, you're the best, God's boss, your second one, see that the boss is not convinced, and overturn him

Hurry up and get out of that environment! Otherwise, it's even more embarrassing!

Think of other distractions.

It's nothing, everyone's behavior is different when they are nervous, some tremble their legs, some sweat their palms, and some shiver all over their bodies, this is all a normal body reaction, nothing, it's normal!

I'm also in pain, watching your question start to swallow.

In the same way, you usually breathe normally, but when you suddenly pay attention to your breathing state, you feel that you have to pay attention to your breathing, and then you feel that you can't breathe naturally.

When you finish reading this paragraph, you can no longer pay attention to your saliva, but start to pay attention to your breathing, or tear down the east wall to make up the west wall......

The feeling is "saliva obsessive-compulsive disorder".

First of all, you have to understand that swallowing saliva is a normal phenomenon, and you don't have to think too much.

Go with the flow and swallow it, is there anything that shouldn't be?

Don't worry about anything.

Usually pay attention to broaden your mind and vision, and don't get too entangled in one moment or one thing.

Remember to "do what you should do with your symptoms". It is important to do the right thing to do, and don't get too entangled and stay on the immediate and secondary feelings, feelings, states, gains and losses.

Usually pay attention to more interactions and exchanges with others, more outdoor activities, sports, make yourself open-minded and atmospheric, and constantly adjust your physical and mental state.

Obsessive-compulsive saliva. It is possible to intensify the exercise to divert attention. Maintain a good mindset.

Try to look at the other person's face and it will be much better.

Don't be discouraged. It can be cured.

I went to the hospital to see that my spleen and stomach were not in harmony.

I have the same nature as you but in a different way, let's talk?

You don't need to take medicine, communicate with people more, and if you really think that taking medicine will solve the problem, buy a bottle of VC.

It's better not to take pills casually! You should see a doctor and listen to their advice, okay?

Don't take so many medicines, which are three parts poisonous.

Travel more, make more friends, and read more!

This is a psychological disorder, you should see a doctor, if you have to say that the more fearful you are, the more you have to face it, or you can go to exercise more, run, practice boxing or something, so that you will slowly become stronger.