Taekwondo left leg kick unnatural how to strengthen

It seems that the flexibility of your left leg is obviously not as good as that of your right leg, so you must first pull your hand with the ligament. Generally, people who are accustomed to the right hand and right foot will have much better flexibility in the right leg than the left leg, which needs to be compensated by acquired efforts; Press your legs, lift your legs, and slip your legs to let the ligaments in your left leg relax slowly. Remember not to exceed your limits when kicking, otherwise you will not be able to practice for at least a month if you strain your ligaments.

Also, if you feel that your left leg kick is not very standard, ask the coach to correct it, or practice it yourself in front of the camera. For example, if you don't kick your left leg well, you should carefully check the twisting of your right foot when you kick horizontally, if the support foot is not twisted enough, it will be difficult for the kick to hit the target correctly. In fact, you can divide the horizontal kick into two parts to practice:

First, the supporting foot twists and raises the hips, and second, kicks out. Break down the movements and practice, correct all the flaws step by step, and finally you can do the movements perfectly.

Finally, don't ask for too much kick power at first, and get the move right first. Beginners in taekwondo often get a lot of power out of their kicks and want to kick the target loud without noticing whether the movement itself is correct. You should now focus on air kicks, don't ask for speed or power, start with each kick slowly, and gradually increase the power and speed later.

The ligaments in your left leg are significantly less flexible than those in your right leg. It is recommended to practice the ligaments of the left leg more when pressing the leg more. In addition, beginners should be the first in technique and the second in strength.

Excessive pursuit of strength often leads to distortion of movements. You should learn the movements first, and then slowly add strength.

Early birds catches the worm!! Practice more Nothing special.

It doesn't matter if you're practicing with weights or repeatedly, you always know that you just keep practicing. Spit on a stone and it will be wet at last!

Ask the coach what he should do! This is a general problem just practiced, and the coach will emphasize it! He should tell you the correct posture and then practice it regularly!

Your posture is not right, you should slowly do the right movement at the beginning, and gradually increase the speed, so that you can do it, and the preparation work in advance must be done, otherwise it will be strained.

Explosive training, do more short sprints. A quick kick is also possible. Do you run for an hour?

Can you hold on? I reserve my opinion. Control the amount of food, eat three meals a day on time, and do not eat anything except snacks during meal time.

Drink more water, eat more fruits, and eat less meat After exercising, you must pay attention to relaxation, and pinch your thighs before and after you are stiff or hard. If so, pause the run. If you can't get 100 pounds according to what I said, I'll take your surname.

As long as the girl stays at 90+, it is a standard figure, not fat, and it is important to insist on doing what I said for a long time, and it is best to keep in shape and not continue to gain weight!

When to practice kicking First practice your kick position This aspect can be broken down and practiced First, when standing, raise your thighs and bend your calves behind your thighs Straighten your feet Cover your knees at your target Then repeat the exercises until you are so familiar that each leg lift is smooth and aim at the target Second, you can practice after the previous movement Kick your calves out The force can be gradually increased according to your practice and then repeatedly operate the exercises until you can kick the calf vigorously and accurately at the target every time you are familiar Third After you can master the basic kicking movements, then you can practice from the fixed kicking target to the moving target The main thing is to train your sense of distance from the target, the sense of speed, and the accuracy The rest is the self-training of physical fitness I am a Taiwanese MMA coach and currently teaches in Shenzhen I hope my answer will help you with your questions If you are unclear or have something to ask, you can ask me Thank you.

Leg press. Don't be afraid of pain, insist on pressing several times a day, each time for about half an hour, you can see results in 1 week. Stick to January and definitely be able to kick straight.

I've done this before, and I've done it a lot. Do it in slow motion, do it in decomposition action.

What you mean by balance is that you can hold the leg for a short time after kicking out, and if so, you can break down the leg movement, such as a horizontal kick. You can place the size of the retractor tightly at your side, open it as far as possible, and you can use your hands to hold it in place for a while and then kick it out and put it down. Generally, it takes a week to practice, and if you want to kick high, you can't do less when you practice.

You must have practiced concentration when you trained, and this is the practice of kick balance.

It is a ligament problem if the lower split is not high, practice more vertical forks, and it is normal to bend the supporting legs, as long as you stand firm.

You still have a multi-pressure ligament, and the power of the leg split lies in the fact that the leg is straight and upward, and the moment the heel touches the force, if you don't straighten, you can't exert the power of the positive kick.

On the one hand, it is due to the ligaments, but more importantly, it should be caused by the wrong control of the force point, and the practice should be improved from this aspect.

Taekwondo's leg splitting method, first of all, must be enough in terms of flexibility, and the lower leg splitting method of taekwondo is different from the lower leg splitting method in martial arts. After standing in the fighting style, (the knee must be raised high enough, so that the landing point of the lower leg will naturally be high) when sending the span, that is, when the hip joint exerts force, then drive the calf to press down. Also, remember that all power is only sent at the moment of impact, and after landing, it is still a fighting style.

I don't agree with the person you chose the answer to! Whether the support is stable or not depends entirely on your sense of balance, and the support leg is straight when I split down, and the main problem is that the flexibility is not good! When you can get a big fork in your legs that day, I don't believe that your legs are still bent, if you really bend it, it's the habit you have developed, the psychological effect!

Besides, aren't your legs straight when you do the outer swing legs? It's obviously a habit that you have formed, and you have to mislead others! Homeowner, I think that if you practice flexibility well and have good habits, your legs will be straight, and when I actually fight, my legs are straight, and I don't feel that I feel unstable at all.

Classmate, first of all, make a statement If any coach says that the supporting leg must be particularly straight when splitting the leg, don't practice with him as soon as possible You have nothing but the pit The supporting leg must be bent properly when splitting the leg This support will be more stable In addition, what you said is still very right Usually do exercises that pay attention to flexibility Follow the principle of gradual progress and do what you can Every day as long as you make a little progress It took me more than a month to complete the longitudinal split I was much lazy after becoming the minister of the Wushu Association I'm ashamed Hehe, come on Satisfied, please light points, thank you!!

Raise your legs as high as possible and lift your head back, send your hips upward, and raise your center of gravity; The feet are relaxed and fall forward, and the landing must be controlled; Leg lifting should be fast and decisive; The ankle joint should be relaxed. The main attack sites of the split leg are the head, face, and collarbone.

Easy to make mistakes: 1. The leg is not high enough, not enough, and the center of gravity is not raised;

2. The ankle joint is tense and pressed down too hard;

3. The center of gravity is controlled, the leg control is not good, the landing is too heavy, 4. The upper body leans too much, and it should be moved forward with the center of gravity and kept upright.

Both ligaments are not good, your hip ligaments have not been opened, and the ligaments of the calf are not enough.

The key to balance is the strength control of the waist and hips and the strength of the ankles, and whether it is worth it or not, in fact, it has nothing to do with it, and the amount of practice is more, you will naturally have a feeling that the elasticity of the soles of the feet will not be stiff after the action comes out, don't listen to what college students fool around.

It may be that your softness is too poor, so press your legs well.

Do more ligament stretching projects.

1. Press the ankle.

1. Sit your body, put your left foot on the knee of your right leg, and hold your left ankle with both hands for two eight beats.

2. Maintain the posture, press down on the knee with one hand (try to put the belly on the leg), and take two eight beats back and forth.

3. Then press the right leg, and repeat the same two eight beats.

2. Open span and inner thigh stretching.

1.Cross-legged forward: Sit with your legs bent and knees crossed, with the soles of your feet facing each other, holding your feet with both hands, and leaning forward with your upper body.

2.Crotch pressing: Strive to separate your knees on the ground, but pay attention to not lying on the ground, support your hands, and press your waist and hips back and down, the highest level is close to the ground.

3.Horizontal fork: Hold the ground with both hands in front of the body, the legs are separated from the left and right in a straight line, the upper body is prone or sideways, the heels are on the ground, and the feet are hooked.

You can also sit on the ground with your legs as open as possible, and when you reach the limit, you can hold your body up with your hands and sit forward as far as possible. Pay attention to the movement of the upper body, front, back, left and right, and move the hip joint.

3. Stretch the hind legs, back, and neck

1.Seated stretch:

2.Horizontal stretching.

3.Standing stretches.

4.Servant step leg press.

5.Vertical forks.

Ligament stretching is focused on persistence, which is for later taekwondo training to make the body more flexible and more conducive to the training of movements.

In the end, it's a ligament problem, why can't the leg kick straight? Why can't the supporting feet stand steadily? If the ligament is not opened, when the height of the kick exceeds the degree of the ligament stretch, the support point will be unstable, the body balance will be out of balance, and the action will naturally not be coordinated and beautiful.

There is also the crotch, twisting the crotch is a very important action, it will affect the speed and power of the kick, and it will also affect the amplitude of your kick. It is recommended to do more ligaments, press more instep, press more crotch, and practice more coordination. If you don't know the specific method, please ask, thank you for adopting.

The reason why the legs can send and receive freely is the key:

1.The ligaments that need to be pulled apart must be pulled apart, and the key to the horizontal kick is to pull the hip ligaments apart.

2.Leg control must be practiced. This may be overlooked by some people. Leg control, i.e. the hand does not have any support points, so that the leg stays in the air. Generally a minute or a half is good.

Consult more coaches, observe more brothers who play well, and practice more.

Hope the above is helpful to you!

First of all, pull the ligaments apart, especially the straddle, and in normal training, when your leg is up, the knee is in front of the front to drive the back straddle, and that's it.

Pull the span apart first, in fact, it's good to do more decomposition actions.

That is the stride is not opened, it is recommended to often stretch and split the crotch open.

I suggest that you practice more leg control, (lift your leg up to do a horizontal kick) but persevere, and there is also to break down the horizontal kick action to do it, and experience the feeling of sending down, as long as you find the feeling of sending the cross and practice the kicking target diligently, you can do it.

Practice waist strength, basic skills, experience!

This is just learned, the ligaments of the thigh test are not opened, and there is also the result of unskilled movements, just practice more.

1 If you can't pull the ligament, why are you awkward.

2 The supporting feet do not stand at the bottom, so to explain, when the legs are raised, they are probably facing forward, and when the legs are turned to the hips, they are basically facing backwards.

Pay attention to the adjustments.

Let's practice sanda, find a fixed target, kick or so away from your normal kick, and send your leg forward