What are the pros and cons of taking a cold bath water from the tap, even in winter ?

It can enhance the body's resistance, but the disadvantage is that it is easy to catch a cold.

I've been working out for two years and I'm getting used to it now. Chongqing is now 5-9 degrees, and I'm still in the shower, and to be honest - it's cold. Now with cold water it feels like a stick knocked; No matter how cold it is, it's like a knife cut.

My limit is around the water temperature, and if it doesn't snow this year, I'll keep going. When I was studying, the conditions were poor, and I always insisted on cold baths, and since the beginning of the previous year, I decided to take cold water all year round in order to exercise, and I have persevered until now. Among them, only the unit organized a hot spring trip to the hot spring, went to relatives to wash the hot water once, and the rest of the situation is cold water, not long ago I had a severe cough with the flu and I was taking a cold water every day.

What is the effect, only long-term persistence can feel the mystery! Wishing you good health.

There is no harm, as long as you can insist on taking cold showers in winter, then the physique must be very good.

The good thing is that the blood vessels can happily do "vascular gymnastics"! The toughness of blood vessels is enhanced, and they are not afraid of bursting. The disadvantage is that if you are not careful, it will lead to a cold and fever.

Is the landlord male or female? If you are a girl, taking a cold shower less has many benefits for enhancing physical fitness, improving health and preventing and curing diseases. Long-term continuous cold shower exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia, etc.

However, although cold baths can strengthen the body and dispel diseases, exercise must be done in the law, otherwise it will be counterproductive. Zou Xianbiao, chief physician of the ** Department of the 304 Hospital of the People's Liberation Army, told reporters that there are several points to pay attention to when taking a cold bath:

First of all, if a person who has not taken a cold shower before, if he suddenly takes a cold shower, it will cause the blood vessels to constrict, the body temperature will drop, and the body will be cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

Secondly, it is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Again, because the water in the north is bitterly cold in winter, unlike the water in the south, which is not very cold. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash for up to 3-5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Finally, taking a cold shower should be carried out under the condition of good health, and if you are unwell such as a cold, you should stop taking cold showers and washing your hair with cold water, which is not good for your health

It is best not to wash your hair with cold water, because the head is rich in blood vessels, and cold water is easy to affect blood circulation, which can easily cause headaches and other diseases, and it is more likely to catch a cold. It is best to wash your hair with warm water, so that you can wash it clean and maintain your health.

Washing your face with warm water can relax your pores, wash out the oil and dirt in your pores, and then wash your face with cold water to close your pores, tighten your pores, and prevent some dirt from entering your pores again.

Is it more comfortable to take a shower with hot or cold water after sweating in the summer?