If you don t have drowsiness, you can t find it, and what can you do if you don t have drowsiness

It should be caused by your unconscious tension, the best way to regulate the brain, the way to relax the brain is to exercise, when you can't sleep, you can choose to jump rope, push-ups or something to get yourself to the whole body weak, you can lie down and sleep, don't worry, this will not cause any damage to your body, on the contrary, it is beneficial.

It may be that the stomach and intestines are not digested well, you try to regulate the stomach and intestines, don't eat raw, cold and greasy things, and do more meaningful things during the day.

Then don't think about anything, and you will fall asleep after 10 minutes at most. If you can't do it, don't worry about anything, anyway, you have time to sleep lazy, and some of you have this mentality, and you will be fine slowly.

Hey hey this is easy to do :)

When you go to bed, keep your eyes open and look up, and of course you have to turn off the lights. At this time, it will be very tiring to look at the eyes for a while, but to continue to insist on looking upward, that is, the eyes are looking vertically upward.

Tried and tested.

Brother's life is good, you don't have to work. Come to my house to work, make sure you can sleep standing up, 24 hours a day, any time when you can't sleep, only not enough time to sleep. Free**Ahh

Then find something to do, people will have something to do, they will put in energy, and life will become full. When the time comes, it is natural to rest when it is time to rest, and work when it is time to work.

Go out and exercise more when you have nothing to do, and you will naturally feel sleepy when you are tired!

Overly excited or stressed.

Each of us sleeps every day, and the role is to allow the body to have enough rest, restore physical strength and repair itself. Getting enough sleep is all about staying healthy. However, not everyone can have a good sleep state, some people are obviously very sleepy and want to sleep, but they can't sleep, which means that you already have a sleep disorder at this time, that is, the phenomenon of insomnia.

There are many causes of insomnia, the most common being psychological factors.

1. Psychological factors.

When a person is always in a state of anxiety, excitement, nervousness, etc., it will cause our nerves to be abnormally excited, so it is easy to cause even if you are very sleepy, but it is still difficult to sleep.

2. Physiological factors.

Physiological factors include many aspects, such as age, the decline of various body functions leading to insomnia, and eating too much before going to bed, or being too hungry will also cause insomnia, and there is also a possibility that you are too awake in your mind, especially some fantasies, which will also cause insomnia.

3. Pathological factors.

For example, depression, neurosis, cervical spondylosis, lumbar spondylosis, etc., can cause us to have difficulty sleeping.

So, how do we deal with insomnia caused by this situation? As the so-called right medicine, it is clear why you have insomnia, and you need to improve it accordingly.

1. Emotional stability.

Before going to bed, keep your mind to the point where you don't get cranky, and don't let yourself get overly excited or nervous! Some people like to watch movies, watch **, etc. before going to bed, and then they will be brought into the situation, affecting our emotions and thoughts, which is not conducive to sleep.

2. Don't eat before bedtime.

If we eat before going to bed, it will cause the stomach and intestines to work hard, which will affect our normal work and rest time. Don't eat before bed, don't overfill dinner, and don't skip a meal.

3. Prescribe the right medicine for the cause of the disease.

For insomnia caused by some physical diseases, then you need to seek medical attention in time for diagnosis and **. Only by solving the problem at the root can you really do it once and for all.

In addition to the above, regular exercise can help us sleep better, and secondly, you can take a hot bath at night, drink a glass of hot milk before going to bed, soak your feet, listen to pure **, order sandalwood and the like, to assist sleep!

Symptoms such as insomnia and difficulty falling asleep may be related to excessive nervousness, stress, and neurasthenia. Try to keep your mood comfortable, think more about beautiful things, and eat more jujubes.

Obviously sleepy, but not sleepy, this means that he is controlled. You have to let reason overcome your bad habits.

When you feel very sleepy, you immediately give up what you are doing, such as playing with your mobile phone or watching TV, and you will fall asleep immediately.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you have a problem in work or life that needs to be solved immediately, or need to be solved, (of course, excluding pathological conditions), solve the problem first, no pressure will naturally be easy, and it may be that you are not very satisfied with some of the current conditions, you need to change the environment to try, in addition, you may wish to take a hot bath before going to bed, or soak your feet, which can relieve fatigue and pressure, and then drink a glass of milk, take off all your clothes (this is mainly to completely relax the body, very effective) including underwear --- sleep naked. Of course, the quilt is warmer. Then turn on the radio if you can, turn on a chat channel and turn down the volume, and you can fall asleep quickly.

How can I avoid insomnia and help sleep? If you want to avoid insomnia, you must pay attention to the following points: 1. Do not drink tea or coffee before going to bed; 2. Avoid excessive drinking; 3. Don't think that you must fall asleep right away; 4. Don't watch horror movies or ** before going to bed; 5. Don't drink too much water before bedtime.

3. Regular sleep habits. 4. Take a hot bath before going to bed.

Read more than 10,000 books. Hear it, recite it.

Sometimes people think too much about things, and it's not easy to fall asleep at night! A lot of stressed people have been in a similar situation! There is no medicine that can**, only relax yourself, and the quality of sleep will naturally be better!

This has to do with the individual's situation at the time, if something makes you so excited and you miss your normal sleep, no matter how late the night is, you will not be sleepy; If you usually like to stay up late, or work at night, the nature of work causes the biological clock to be disordered, and you don't feel sleepy until three or four o'clock in the morning, this is also a situation; There is also a situation where you always love to go to the toilet in the middle of the night and have no sleepiness, I don't know if you have this situation.

The absence of drowsiness at night is usually due to the following reasons:

1. The most common factor is autonomic nerve dysfunction, at which time there will be a reversal of day and night, and there is no drowsiness during sleep, but there is no restless sleep when sleeping, and the deep sleep phase will be shortened, and the light sleep phase will be prolonged. Clause.

2. When there is too much work pressure or study pressure, mental tension, and excessive anxiety during the day, there will be no sleepiness when sleeping at night. Clause.

3. If you are overly excited and excited before going to bed, listen to songs with a strong sense of rhythm or exercise too much before going to bed, and play 3D games, you will also have no sleepiness at night, and the cerebral cortex will be overexcited.

It may be caused by being too tired, or too nervous, and thinking too much about things, it is recommended that you drink soothing brain tonic and drink a glass of warm milk before going to bed at night.

What should I do if I have insomnia and don't feel sleepy? Hypnotists teach to get rid of insomnia.